What's your exercise of choice?

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  • Running_From_Zombies
    Running_From_Zombies Posts: 22 Member
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    Running, squats and lunges :)
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Depends on what day it is : Legs, back, chest, shoulders and arms. cardio day, HIIT day. etc.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • BetterKimmer
    BetterKimmer Posts: 178 Member
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    On Bodybuilder.com I found Jim Stopponi's Shortcut To Shred program. He has you do cardio acceleration, which is plyometric exercises instead of rest periods between weight lifting sets. No stopping, no resting! It's a killer. I don't think I can go back to regular lifting/cardio routines after this. I recommend it to take things to the next level.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Long distance running and cycling
  • sfadler
    sfadler Posts: 10 Member
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    Turbofire and Running
  • Sutnak
    Sutnak Posts: 227 Member
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    Lifting. Specifically - the press. I love nothing more than putting weight overhead. So satisfying.
  • nucgirl13
    nucgirl13 Posts: 56 Member
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    Triathlons - that way there's always something to train for. Besides why suck at one sport when you can suck at three :wink:
  • Lyeafy
    Lyeafy Posts: 1
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    Squating, planking, and push ups! :D
  • sheepotato
    sheepotato Posts: 600 Member
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    Lap swimming

    When the pool is not an option, Elliptical or hiking.

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