24 Hour Challenge - September
Replies
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1440 mins required.
Mon 1st ~ 70 mins cardio (gym) 50 mins lifting.
Wed 3rd ~ 26 mins running.
Fri 5th ~ 70 mins cardio, 30 mins lifting.
Mon 8th ~ 70 mins cardio, 30 mins lifting.
Tues 9th ~ 97 mins, 25 mile, bike ride.
Weds 10th ~ 70 mins cardio, 30 mins lifting.
Thurs 11th ~ 82 mins, 22 mile, bike ride.
Fri 12th ~ 45 mins cardio. Bit lame, wasn't really feeling it.
Mon 15th ~ 70 mins cardio, 30 mins lifting.
Wed 17th ~ 70 mins cardio, 30 mins lifting, 15 mins stretch routine.
Thurs 18th ~ 25 mins 5K outside run, 15 mins stretch routine.
Mon 22nd ~ 70 mins cardio, 45 mins lifting and 5 mins stretching.
Tues 23rd ~ 65 mins 25k bike ride.
Sun 28th ~ 131 mins. 35 mile bike ride.
1241 mins total. Cutting it fine!!!0 -
September 26, 2014 3:37 PM9/1 - 112 min, walking/elliptical/strength (1328 to go)
9/2 - 30 min, walking (1298 to go)
9/3 - 16 min, walking (1282 to go)
9/3 - add on, forgot to log, 24 min, walking (1258 to go)
9/4 - 110 min, walking/strength (1148 to go)
9/5 - 27 min, walking, (1121 left)
9/6 - 62 min, elliptical/strenght (1095 to go)
9/8 - 14 min, walking (1081 togo)
9/9 - 73 min, walking/stength (1008 to to)
9/10 - 48 min, walking/strength (960 to go)
9/11 - 39 min, strength (921 to go)
9/12 - 59 min, walking/pilates (862 to go)
9/13 - 45 min, walking/pilates (817 to go) (13.62 hours)
9/15 - 57 min, walking (760 to go) (12.67 hours)
9/16 - 77 min, walking/strength (683 to go)
9/17 - 36 min, walking (647 to go)
9/18 - 54 min, strength (593 to go)
9/19 - 65 min, walking, bodyweight, yoga (528 to go)
9/20 - 44 min, pilates, (484 to go)
9/21 - 85 min, walking/strength/HIIT (399 to go)(6.65 hours left)
9/23 - 56 min, walking/bodyweight (343 to go)
9/24 - 85 min, walking/strength (258 to go)
9/25 - 61 min, walking (197 to go)
9/26 - 38 min, strength, HIIT (159 to go)
9/27 - 35 min, walking, (124 to go)0 -
9/1 -- run 90 min
9/2 -- run 35 min, lift 40 min = 75 min
9/3 -- kickboxing 50 min, bike 120 min = 170 min
9/4 -- run 35 min, lift 40 min = 75 min
9/5 -- kickboxing 50 min
9/6 -- lift 40 min, kickboxing 50 min = 90 min
9/7 -- rest
9/8 -- lift 30 min, run 35 min = 75 min
9/9 -- run 90 min
9/10 -- kickboxing 50 min, bike 120 min = 170 min
9/11 -- run 35 min, lift 40 min = 75 min
9/12-- kickboxing 50 min
9/13 -- rest
9/14 -- run 40 min
9/15 -- lift 30 min, run 35 min = 75 min
9/16 -- lift 40 min, run 12 min, elliptical 35 min = 87 min
9/17 -- kickboxing 50 min, bike 120 min = 170 min
9/18 -- run 35 min
9/19 -- kickboxing 50 min
9/20 -- rest
9/21 -- run 96 min
9/22 -- lift 30 min, run 37 min = 67 min
9/23 -- elliptical 65 min
9/24 -- kickboxing 50 min
9/25 -- bodyweight workout 70 min
9/26 -- running 56 min
9/27 -- bike 140 min
9/28 -- kickboxing 50 min
Total so far 2061 min = 24 hours + 10 hours 21 min0 -
9/2 - 30 min, walking (1298 to go)
9/3 - 16 min, walking (1282 to go)
9/3 - add on, forgot to log, 24 min, walking (1258 to go)
9/4 - 110 min, walking/strength (1148 to go)
9/5 - 27 min, walking, (1121 left)
9/6 - 62 min, elliptical/strenght (1095 to go)
9/8 - 14 min, walking (1081 togo)
9/9 - 73 min, walking/stength (1008 to to)
9/10 - 48 min, walking/strength (960 to go)
9/11 - 39 min, strength (921 to go)
9/12 - 59 min, walking/pilates (862 to go)
9/13 - 45 min, walking/pilates (817 to go) (13.62 hours)
9/15 - 57 min, walking (760 to go) (12.67 hours)
9/16 - 77 min, walking/strength (683 to go)
9/17 - 36 min, walking (647 to go)
9/18 - 54 min, strength (593 to go)
9/19 - 65 min, walking, bodyweight, yoga (528 to go)
9/20 - 44 min, pilates, (484 to go)
9/21 - 85 min, walking/strength/HIIT (399 to go)(6.65 hours left)
9/23 - 56 min, walking/bodyweight (343 to go)
9/24 - 85 min, walking/strength (258 to go)
9/25 - 61 min, walking (197 to go)
9/26 - 38 min, strength, HIIT (159 to go)
9/27 - 35 min, walking, (124 to go)
9/28 - 100 min, walking/strenght/bodyweight (24min to go)0 -
1/9: 61 minutes (cardio)
2/9: 54 minutes (weight training)
3/9: 65 minutes (cardio)
4/9: 63 minutes (weight training)
5/9: 91 minutes (outdoor run)
6/9: Rest day
7/9: 15 minutes (walk)
8/9: 62 minutes (cardio)
9/9: 67 minutes (weight training)
10/9: 70 minutes (cardio)
11/9: 63 minutes (weight training)
12/9: 52 minutes (outdoor run)
13/9: Rest day
14/9: nothing
15/9: 69 minutes (cardio)
16/9: 69 minutes (weight training)
17/9: 64 minutes (cardio)
18/9: 61 minutes (weight training)
19/9: 81 minutes (cardio & weight training)
20/9: 0 minutes (unless drunken dancing counts)
21/9: 53 minutes (walk)
22/9: 62 minutes (cardio)
58 minutes (walk/jog)
23/9: 68 minutes (weight training)
24/9: 60 minutes (cardio)
25/9: 130 minutes (cardio & weight training)
26/9: rest day
27/9: 99 minutes (bushwalk)
28/9: 68 minutes (walk/jog)
total: 1605 minutes
Time left: 0/1440
Time over: 165 minutes0 -
Had a flag football game today. Combined warmup time (it was shorter than normal) and playing time was an hour.
9/1 - 17 minutes jogging, 45 minutes of brisk walking
9/2 - 60 minutes of flag football, 75 minutes of volleyball
9/3 - 90 minutes of volleyball, 30 minutes of cycling
9/4 - rest
9/5 - 30 min stationary bike, 30 minutes adaptive motion trainer, 90 minutes flag football
9/6 - rest
9/7 - 45 minutes flag football (includes warmup drills and two quarters of play)
9/8 - 45 minutes adaptive motion trainer, 12 minute brisk walk cool down, 90 minutes of volleyball (drills, conditioning, playing)
9/9 - 30 minutes stationary bike, 27 minutes stair treadmill, 15 minute walking cool down
9/10 - rest
9/11 - 20 minutes adaptive motion trainer, 30 minutes walking 3.5 mph on a treadmill
9/12 - 60 minutes flag football
9/13 - rest
9/14 - rest/sick
9/15 - rest/sick
9/16 - rest/sick
9/17 - rest/sick
9/18 - rest/sick
9/19 - rest/sick
9/20 - rest...
9/21 - rest... (my body was still feeling like death from being sick)
9/22 - 15 minutes running, 10 minutes walking on a treadmill, then 90 minutes of volleyball practice
9/23 - 60 minutes of flag football
9/24 - rest
9/25 - 90 minutes of volleyball practice
9/26 - rest
9/27 - 3 1/2 hours of volleyball. Tournament play.
9/28 - flag football game, 60 minutes
22:36 completed, 1:24 to go
I'll pass the goal tomorrow seeing as I have volleyball practice and I'll probably work out a bit before it too.0 -
1/9: 61 minutes (cardio)
2/9: 54 minutes (weight training)
3/9: 65 minutes (cardio)
4/9: 63 minutes (weight training)
5/9: 91 minutes (outdoor run)
6/9: Rest day
7/9: 15 minutes (walk)
8/9: 62 minutes (cardio)
9/9: 67 minutes (weight training)
10/9: 70 minutes (cardio)
11/9: 63 minutes (weight training)
12/9: 52 minutes (outdoor run)
13/9: Rest day
14/9: nothing
15/9: 69 minutes (cardio)
16/9: 69 minutes (weight training)
17/9: 64 minutes (cardio)
18/9: 61 minutes (weight training)
19/9: 81 minutes (cardio & weight training)
20/9: 0 minutes (unless drunken dancing counts)
21/9: 53 minutes (walk)
22/9: 62 minutes (cardio)
58 minutes (walk/jog)
23/9: 68 minutes (weight training)
24/9: 60 minutes (cardio)
25/9: 130 minutes (cardio & weight training)
26/9: rest day
27/9: 99 minutes (bushwalk)
28/9: 68 minutes (walk/jog)
29/9: 64 minutes (cardio)
total: 1669 minutes
Time left: 0/1440
Time over: 229 minutes0 -
Week 1- 2.5 hours
9/8- gym: weights & bike & stretches/ 1.5 hours
9/9- walked/ 45 minutes
9/10- walked/15 minutes
9/11- gym: weights, bike, stretches/ 1 hour
9/12-walked/ 30 minutes
9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours
9/16- walked/ 1 hour
9/17- gym: weights, bike, stretches/ 1.5 hours
9/22- gym: weights, bike, treadmill, stretches, swam/ 2 hours
9/23- walked/ 30 minutes
9/24- gym: weights, bike 45 minutes
9/25- yoga/ 1 hour 45 minutes
9/26- walk, frisbee/ 45 minutes
9/27- walk, kettle bell, calisthenics/ 45 minutes
9/28- walk/ 30 minutes and swam/ 30 minutes
18 hours
6 hours left0 -
Sept 28: 60 min, 19.2 mi on the DeskCycle
Total for Sept so far: 27 hrs, 524.6 mi0 -
35.97 hours, 129.05 miles, 13,712 calories0
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******* Challenge COMPLETE!!!! *************
But I will keep going
This was a great challenge...I exercise daily but this just shows exactly how much I actually do. I can't wait til next month
Week 1 = 7 hours; 2 mins
Week 2 = 7 hours; 29 mins
Week 3 = 7 hours; 29 mins
Week 4 = 7 hours; 21 mins
Total: 29 hours; 21 mins!!!!
9/1 - 0 mins
9/2 - 1 hr; 27 mins
9/3 - 2 hrs; 3 mins
9/4 - 1 hr; 30 mins
9/5 - 0 hrs; 53 mins
9/6 - 1 hr; 9 mins
9/7 - 0 mins
9/8 - 53 mins
9/9 - 48 mins
9/10 - 2 hrs; 2 mins
9/11 - 0 mins
9/12 - 52 mins
9/13 - 1 hr; 9 mins
9/14 - 1 hr; 45 mins
9/15 - 1 hr; 29 mins
9/16 - 1 hr; 28 mins
9/17 - 2 hrs; 28 mins
9/18 - 1 hr; 12 mins
9/19 - 52 mins
9/20 - 0 mins
9/21 - 0 mins
9/22 – 1 hr; 20 mins
9/23 -1 hr; 29 mins
9/24 - 2 hrs; 3 mins
9/25 - 58 mins
9/26 - 60 mins
9/27 - 0 mins
9/28 - 0 mins0 -
Goal: 24 hours/1440 minutes
9/1: Labor Day ruck and WOD: 240 minutes
9/2: 1 mile run, walk after, bike ride and walk at the gym: 69.75 minutes
9/3: 5k run with a walk after: 35 minutes
9/4: 1 mile run, walk after, strength training, and yoga: 90.5 minutes
9/5: 5k walk, 1.2 mile swim, 7.2 mile bike ride: 75.5
9/6: 9/11 Run for Our Heroes 5k: 39.5
9/7: Rest day
9/8: hot yoga and a 2 mile run: 93.5
9/9: 2 mile run w/ a walk after: 35.5 minutes
9/10: 2.5 mile walk: 39.5 minutes
9/11: 2 mile run, 1.2 mile walk: 38 minutes
9/12: 2 mile run, 1 mile walk: 34.25 minutes
9/13: felling trees, chopping up fire wood, and loading/unloading the truck: 180 minutes
9/14: 2 mile run, 1 mile walk: 34.75 minutes
9/15: 2 mile walk: 28.5 minutes
9/16: 2.7 mile walk: 37 minutes
9/17: 2.5 mile walk: 38 minutes
9/18: rest day
9/19: rest day
9/20: walk: 60 minutes
9/21: Spartan Beast OCR: 600 minutes
9/22: recovery day
9/23: recovery day
9/24: recovery day
9/25: 2 mile run and a half mile walk: 30.5 minutes
9/26: 2 mile run and mile walk: 38.75 minutes
9/27: sick
9/28: sick
Total: 1838.25 minutes (30.64 hours)
Time Remaining: 0 minutes (0 hours)
Time Over Goal: 398.25 minutes (6.64 hours)0 -
Add 141 minutes cycling/walking brings the total to 2169
Total minutes over goal...7290 -
9/1 - Rest day
9/2 - 25 mins - Weight loss yoga
9/3 - 25 mins - Weight loss yoga
9/4 - 45 mins - Leslie Sansone - 3 Miles
9/5 - 60 mins -> 25 mins - Weight loss yoga, 35 mins - Leslie Sansone - 2 Miles
9/6 - 60 mins - Leslie Sansone - 4 Miles
9/7 - 45 mins - 2.85 mile walk w/ the boyfriend
9/8 - 66 mins -> 43 min PiYo Day 1, 23 min 2.23 mile run
9/9 - 23 mins - PiYo Define: Lower
9/10 - 65 mins -> 22 mins - 1.2 mile Lunch Walk, 20 mins PiYo Define: Upper, 23 4.88 mile bike ride
9/11 - 40 mins - PiYo Sweat
9/12 - 68 mins - Leslie Sansone - 5 miles
9/13 - 82 mins -> 22 mins - PiYo Define: Lower, 60 mins - Walk around NYC
9/14 - 84 mins -> 24 mins - PiYo Define: Upper w/ Define: Lower Warmup, 60 mins - Walk around NYC
9/15 - 65 mins -> 27 mins - 1.8 mile Lunch Walk, 38 mins PiYo Sweat
9/16 - 23 mins - PiYo Define: Lower
9/17 - 58 mins -> 32 mins - PiYo Core, 26 mins - 1.5 mile Lunch Walk
9/18 - 19 mins - PiYo Define: Upper
9/19 - 39 mins - PiYo Sweat
9/20 - Rest day
9/21 - 255 mins - Walking around the fair (moderate pace) - took out times of sitting/eating
9/22 - 58 mins -> 38 mins Leslie Sansone 2 miles, 20 mins PiYo Define: Upper
9/23 - (Unwanted) Rest Day
9/24 - 30 mins - PiYo Buns
9/25 - 32 mins - PiYo Cored
9/26 - 58 mins-> 22 mins - PiYo Define: Lower, 36 mins - Leslie Sansone: 2 mile
9/27 - 42 mins - PiYo Sweat
9/28 - 40 mins - Walk on the beach
Total: 1407 mins
Remaining:33/14400 -
9/1 - 1 hr run (5 mi)
9/2 - 2 hr mtb (11.5 mi)
9/3 - 0.75 hr run (4.5 mi)
9/4 - nothing
9/5 - 1.5 hr road bike (19.5 mi)
9/6 - 1.25 hr mtb bike race (8.5 mi)
9/7 - nothing
9/8 - 2 hr trail run (10 mi)
9/9 - 1.0 hr road bike (14.5 mi)
9/10 - nothing
9/11 - 1.0 hr run (4 mi) plus weights
9/12 - 0.75 hr run (4 mi)
9/13 - 0.75 hr run (5 mi)
9/14 - 2.0 hr run (10 mi)
9/15 - nothing
9/16 - 1.0 hr trail run (6 mi)
9/17 - nothing
9/18 - 0.75 hr trail run (4.5 mi)
9/19 - 1.25 hr road bike (19 mi)
9/20 - nothing
9/21 - 2.0 hr run (half marathon! 1:57:32 = PR!)
9/22 - nothing - HM recovery
9/23 - nothing - HM recovery
9/24 - 0.5 hr run (2 mi)
9/25 - 0.75 hr trail run (4.5 mi)
9/26 - 1.0 hr road bike (14 mi)
9/27 - 1.5 hr mtb (10 mi)
9.28 - 0.75 hr gym (weights + row machine)
Total - 23.5
Remaining - 0.50 -
01.09 - 0 mins - much needed rest day!
02.09 - 60 mins - swimming
03.09 - 30+ mins - swimming and walking round town.
04.09 - 60 mins - swimming
05.09 - 30 mins - elliptical trainer
06.09 - 30 mins YAYOG
07.09 - 60 mins - aquacise
08.09 - 60 mins - swimming
09.09 - 0 mins - rest day.
10.09 - 55 mins - aquacise
11.09 - 0 mins - rest day
12.09 - 30 mins - swimming
13.09 - 60 mins - elliptical trainer
14.09 - 60 mins - aquacise
15.09 - 30 mins - swimming
16.09 - 0 mins - rest day.
17.09 - 60 mins - aquacise
18.09 - 0 mins - rest day.
19.09 - 90 mins - swimming & aquacise
20.09 - 30 mins - aerobics DVD
21.09 - 55 mins - aquacise
22.09 - 60 mins - swimming
23.09 - 0 mins - rest day.
24.09 - 55+ mins - aquacise and walking round town
25.09 - 45 mins - swimming
26.09 - 0 mins - rest day
27.09 - 0 mins - rest day
28.09 - 60 mins - aquacise
29.09 - 60 mins - swimming
30.09 -
Total time for September: 18 hrs
Total time left: 6 hrs0 -
1440 mins required.
Mon 1st ~ 70 mins cardio (gym) 50 mins lifting.
Wed 3rd ~ 26 mins running.
Fri 5th ~ 70 mins cardio, 30 mins lifting.
Mon 8th ~ 70 mins cardio, 30 mins lifting.
Tues 9th ~ 97 mins, 25 mile, bike ride.
Weds 10th ~ 70 mins cardio, 30 mins lifting.
Thurs 11th ~ 82 mins, 22 mile, bike ride.
Fri 12th ~ 45 mins cardio. Bit lame, wasn't really feeling it.
Mon 15th ~ 70 mins cardio, 30 mins lifting.
Wed 17th ~ 70 mins cardio, 30 mins lifting, 15 mins stretch routine.
Thurs 18th ~ 25 mins 5K outside run, 15 mins stretch routine.
Mon 22nd ~ 70 mins cardio, 45 mins lifting and 5 mins stretching.
Tues 23rd ~ 65 mins 25k bike ride.
Sun 28th ~ 131 mins. 35 mile bike ride.
Mon 29th ~ 70 mins cardio, 30 mins lifting, 10 mins stretching.
1351 mins total, 89 mins to do tomorrow!0 -
9/2 - 30 min, walking (1298 to go)
9/3 - 16 min, walking (1282 to go)
9/3 - add on, forgot to log, 24 min, walking (1258 to go)
9/4 - 110 min, walking/strength (1148 to go)
9/5 - 27 min, walking, (1121 left)
9/6 - 62 min, elliptical/strenght (1095 to go)
9/8 - 14 min, walking (1081 togo)
9/9 - 73 min, walking/stength (1008 to to)
9/10 - 48 min, walking/strength (960 to go)
9/11 - 39 min, strength (921 to go)
9/12 - 59 min, walking/pilates (862 to go)
9/13 - 45 min, walking/pilates (817 to go) (13.62 hours)
9/15 - 57 min, walking (760 to go) (12.67 hours)
9/16 - 77 min, walking/strength (683 to go)
9/17 - 36 min, walking (647 to go)
9/18 - 54 min, strength (593 to go)
9/19 - 65 min, walking, bodyweight, yoga (528 to go)
9/20 - 44 min, pilates, (484 to go)
9/21 - 85 min, walking/strength/HIIT (399 to go)(6.65 hours left)
9/23 - 56 min, walking/bodyweight (343 to go)
9/24 - 85 min, walking/strength (258 to go)
9/25 - 61 min, walking (197 to go)
9/26 - 38 min, strength, HIIT (159 to go)
9/27 - 35 min, walking, (124 to go)
9/28 - 100 min, walking/strenght/bodyweight (24min to go)
9/29 - 56 min, walking (-32...DONE)0 -
Passed the goal tonight! Spent 15 minutes each running and walking on the treadmill then had 90 minutes of volleyball practice.
9/1 - 17 minutes jogging, 45 minutes of brisk walking
9/2 - 60 minutes of flag football, 75 minutes of volleyball
9/3 - 90 minutes of volleyball, 30 minutes of cycling
9/4 - rest
9/5 - 30 min stationary bike, 30 minutes adaptive motion trainer, 90 minutes flag football
9/6 - rest
9/7 - 45 minutes flag football (includes warmup drills and two quarters of play)
9/8 - 45 minutes adaptive motion trainer, 12 minute brisk walk cool down, 90 minutes of volleyball (drills, conditioning, playing)
9/9 - 30 minutes stationary bike, 27 minutes stair treadmill, 15 minute walking cool down
9/10 - rest
9/11 - 20 minutes adaptive motion trainer, 30 minutes walking 3.5 mph on a treadmill
9/12 - 60 minutes flag football
9/13 - rest
9/14 - rest/sick
9/15 - rest/sick
9/16 - rest/sick
9/17 - rest/sick
9/18 - rest/sick
9/19 - rest/sick
9/20 - rest...
9/21 - rest... (my body was still feeling like death from being sick)
9/22 - 15 minutes running, 10 minutes walking on a treadmill, then 90 minutes of volleyball practice
9/23 - 60 minutes of flag football
9/24 - rest
9/25 - 90 minutes of volleyball practice
9/26 - rest
9/27 - 3 1/2 hours of volleyball. Tournament play.
9/28 - flag football game, 60 minutes
9/29 - 15 minutes running, 15 minutes walking on treadmill, 90 minutes of volleyball practice
24:36 completed, 0:36 over goal0 -
Sept 29: 60 min, 18.9 mi on the DeskCycle
Total for Sept so far: 28 hrs, 543.5 mi0 -
1/9: 61 minutes (cardio)
2/9: 54 minutes (weight training)
3/9: 65 minutes (cardio)
4/9: 63 minutes (weight training)
5/9: 91 minutes (outdoor run)
6/9: Rest day
7/9: 15 minutes (walk)
8/9: 62 minutes (cardio)
9/9: 67 minutes (weight training)
10/9: 70 minutes (cardio)
11/9: 63 minutes (weight training)
12/9: 52 minutes (outdoor run)
13/9: Rest day
14/9: nothing
15/9: 69 minutes (cardio)
16/9: 69 minutes (weight training)
17/9: 64 minutes (cardio)
18/9: 61 minutes (weight training)
19/9: 81 minutes (cardio & weight training)
20/9: 0 minutes (unless drunken dancing counts)
21/9: 53 minutes (walk)
22/9: 62 minutes (cardio)
58 minutes (walk/jog)
23/9: 68 minutes (weight training)
24/9: 60 minutes (cardio)
25/9: 130 minutes (cardio & weight training)
26/9: rest day
27/9: 99 minutes (bushwalk)
28/9: 68 minutes (walk/jog)
29/9: 64 minutes (cardio)
30/9: 66 minutes (weight training)
total: 1735 minutes (28.92hr)
Time left: 0/1440
Time over: 295 minutes (4.92hr)
This was a great idea! Can't wait for next month!0 -
Week 1- 2.5 hours
9/8- gym: weights & bike & stretches/ 1.5 hours
9/9- walked/ 45 minutes
9/10- walked/15 minutes
9/11- gym: weights, bike, stretches/ 1 hour
9/12-walked/ 30 minutes
9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours
9/16- walked/ 1 hour
9/17- gym: weights, bike, stretches/ 1.5 hours
9/22- gym: weights, bike, treadmill, stretches, swam/ 2 hours
9/23- walked/ 30 minutes
9/24- gym: weights, bike 45 minutes
9/25- yoga/ 1 hour 45 minutes
9/26- walk, frisbee/ 45 minutes
9/27- walk, kettle bell, calisthenics/ 45 minutes
9/28- walk/ 30 minutes and swam/ 30 minutes
9/29- canoe 3.5 hours
21.5 hours
2.5 hours left0 -
Missed out on the first 2 days, but...
9/3 - 40 min stationary bike
9/4 - 55 min stationary bike
9/5 - 60 min stationary bike
9/6 - 'rest' day cleaning house
9/7 - 70 min stationary bike, 180 min walking
9/8 - rest day
9/9 - 45 min stationary bike
9/10 - Migraine all day long. Hmmphh.
9/11 - 60 min stationary bike
9/12 - 60 min stationary bike
9/13 - 40 min stationary bike
9/14 - 40 min stationary bike
9/15 - 45 min stationary bike, 45 min walking
9/16 - 75 min stationary bike
9/17 - 30 min stationary bike
9/18 - 65 min stationary bike
9/19 - 80 min stationary bike
9/20 - 60 nub stationary bike
9/21 - 85 min stationary bike
9/22 - 35 min stationary bike (Supposed to be rest day but I needed cookies!)
9/23 - 85 min stationary bike
9/24 - 60 min stationary bike
9/25 - **
9/26 - 20 minutes walking and **
9/27 - 20 minutes walking and **
9/28 - 30 minutes stationary bike and **
9/29 - 60 minutes stationary bike and **
Met exercise challenge with a one day and 5 minute buffer, because one never knows when one may get hit by a bus. OR **.
** So much extra non-exercise exercise. That is to say sweating, some blood, a few tears. Toilet tank seal leak caused unscheduled master bath reno. Yaaay.:noway:0 -
Goal: 24 hours/1440 minutes
9/1: Labor Day ruck and WOD: 240 minutes
9/2: 1 mile run, walk after, bike ride and walk at the gym: 69.75 minutes
9/3: 5k run with a walk after: 35 minutes
9/4: 1 mile run, walk after, strength training, and yoga: 90.5 minutes
9/5: 5k walk, 1.2 mile swim, 7.2 mile bike ride: 75.5
9/6: 9/11 Run for Our Heroes 5k: 39.5
9/7: Rest day
9/8: hot yoga and a 2 mile run: 93.5
9/9: 2 mile run w/ a walk after: 35.5 minutes
9/10: 2.5 mile walk: 39.5 minutes
9/11: 2 mile run, 1.2 mile walk: 38 minutes
9/12: 2 mile run, 1 mile walk: 34.25 minutes
9/13: felling trees, chopping up fire wood, and loading/unloading the truck: 180 minutes
9/14: 2 mile run, 1 mile walk: 34.75 minutes
9/15: 2 mile walk: 28.5 minutes
9/16: 2.7 mile walk: 37 minutes
9/17: 2.5 mile walk: 38 minutes
9/18: rest day
9/19: rest day
9/20: walk: 60 minutes
9/21: Spartan Beast OCR: 600 minutes
9/22: recovery day
9/23: recovery day
9/24: recovery day
9/25: 2 mile run and a half mile walk: 30.5 minutes
9/26: 2 mile run and mile walk: 38.75 minutes
9/27: sick
9/28: sick
9/29: Stronglifts, intervals, and walk: 55 minutes
Total: 1893.25 minutes (31.55 hours)
Time Remaining: 0 minutes (0 hours)
Time Over Goal: 453.25 minutes (7.55 hours)0 -
9/1 - Rest day
9/2 - 25 mins - Weight loss yoga
9/3 - 25 mins - Weight loss yoga
9/4 - 45 mins - Leslie Sansone - 3 Miles
9/5 - 60 mins -> 25 mins - Weight loss yoga, 35 mins - Leslie Sansone - 2 Miles
9/6 - 60 mins - Leslie Sansone - 4 Miles
9/7 - 45 mins - 2.85 mile walk w/ the boyfriend
9/8 - 66 mins -> 43 min PiYo Day 1, 23 min 2.23 mile run
9/9 - 23 mins - PiYo Define: Lower
9/10 - 65 mins -> 22 mins - 1.2 mile Lunch Walk, 20 mins PiYo Define: Upper, 23 4.88 mile bike ride
9/11 - 40 mins - PiYo Sweat
9/12 - 68 mins - Leslie Sansone - 5 miles
9/13 - 82 mins -> 22 mins - PiYo Define: Lower, 60 mins - Walk around NYC
9/14 - 84 mins -> 24 mins - PiYo Define: Upper w/ Define: Lower Warmup, 60 mins - Walk around NYC
9/15 - 65 mins -> 27 mins - 1.8 mile Lunch Walk, 38 mins PiYo Sweat
9/16 - 23 mins - PiYo Define: Lower
9/17 - 58 mins -> 32 mins - PiYo Core, 26 mins - 1.5 mile Lunch Walk
9/18 - 19 mins - PiYo Define: Upper
9/19 - 39 mins - PiYo Sweat
9/20 - Rest day
9/21 - 255 mins - Walking around the fair (moderate pace) - took out times of sitting/eating
9/22 - 58 mins -> 38 mins Leslie Sansone 2 miles, 20 mins PiYo Define: Upper
9/23 - (Unwanted) Rest Day
9/24 - 30 mins - PiYo Buns
9/25 - 32 mins - PiYo Cored
9/26 - 58 mins-> 22 mins - PiYo Define: Lower, 36 mins - Leslie Sansone: 2 mile
9/27 - 42 mins - PiYo Sweat
9/28 - 40 mins - Walk on the beach
9/29 - 59 mins -> 20 min - Lunch Break Walk, 39 mins - PiYo Sweat
Total: 1466 mins
Remaining:0/1440
Over Goal - 26 mins!0 -
01.09 - 0 mins - much needed rest day!
02.09 - 60 mins - swimming
03.09 - 30+ mins - swimming and walking round town.
04.09 - 60 mins - swimming
05.09 - 30 mins - elliptical trainer
06.09 - 30 mins YAYOG
07.09 - 60 mins - aquacise
08.09 - 60 mins - swimming
09.09 - 0 mins - rest day.
10.09 - 55 mins - aquacise
11.09 - 0 mins - rest day
12.09 - 30 mins - swimming
13.09 - 60 mins - elliptical trainer
14.09 - 60 mins - aquacise
15.09 - 30 mins - swimming
16.09 - 0 mins - rest day.
17.09 - 60 mins - aquacise
18.09 - 0 mins - rest day.
19.09 - 90 mins - swimming & aquacise
20.09 - 30 mins - aerobics DVD
21.09 - 55 mins - aquacise
22.09 - 60 mins - swimming
23.09 - 0 mins - rest day.
24.09 - 55+ mins - aquacise and walking round town
25.09 - 45 mins - swimming
26.09 - 0 mins - rest day
27.09 - 0 mins - rest day
28.09 - 60 mins - aquacise
29.09 - 60 mins - swimming
30.09 - 30 mins - swimming
Total time for September: 18 hrs 30 mins
Total time left: 5 hrs 30 mins
I am so chuffed with this time. I cannot believe I was only 5 hrs 30 mins away from completing 24hrs, and all of this while I'm back at school. Just amazing. Thank you OP for creating a challenge that inspired me to keep moving!!
0 -
Finished the month strong and blew the 24-hour goal away!
9/1 33 mins walking dogs
9/1 128 mins bike riding
9/2 74 mins walking
9/3 70 minutes bike riding
9/4 70 minutes walking
9/5 30 minutes walking dogs
9/6 68 minutes bike riding
9/7 24 minutes walking dogs
9/8 27 minutes walking dogs
9/8 127 minutes bike riding
9/9 22 minutes walking dogs
9/14 74 minutes bike riding
9/15 22 minutes walking dogs
9/15 114 minutes bike riding
9/16 148 minutes bike riding
9/17 70 minutes walking
9/18 38 minutes bike riding
9/20 63 minutes bike riding
9/21 72 minutes bike riding
9/22 27 minutes walking dogs
9/22 69 minutes walking
9/23 27 minutes walking dogs
9/23 163 minutes bike riding
9/27 234 minutes bike riding (50-mile ride)
9/29 35 minutes walking
9/30 64 minutes walking/jogging
24 hours = 1440 minutes
Time so far: 1893 mins
Time over goal: 453 mins0 -
I was going to run today but I'm very sore from the past few days. Ending September with a rest day.
9/1 - 17 minutes jogging, 45 minutes of brisk walking
9/2 - 60 minutes of flag football, 75 minutes of volleyball
9/3 - 90 minutes of volleyball, 30 minutes of cycling
9/4 - rest
9/5 - 30 min stationary bike, 30 minutes adaptive motion trainer, 90 minutes flag football
9/6 - rest
9/7 - 45 minutes flag football (includes warmup drills and two quarters of play)
9/8 - 45 minutes adaptive motion trainer, 12 minute brisk walk cool down, 90 minutes of volleyball (drills, conditioning, playing)
9/9 - 30 minutes stationary bike, 27 minutes stair treadmill, 15 minute walking cool down
9/10 - rest
9/11 - 20 minutes adaptive motion trainer, 30 minutes walking 3.5 mph on a treadmill
9/12 - 60 minutes flag football
9/13 - rest
9/14 - rest/sick
9/15 - rest/sick
9/16 - rest/sick
9/17 - rest/sick
9/18 - rest/sick
9/19 - rest/sick
9/20 - rest...
9/21 - rest... (my body was still feeling like death from being sick)
9/22 - 15 minutes running, 10 minutes walking on a treadmill, then 90 minutes of volleyball practice
9/23 - 60 minutes of flag football
9/24 - rest
9/25 - 90 minutes of volleyball practice
9/26 - rest
9/27 - 3 1/2 hours of volleyball. Tournament play.
9/28 - flag football game, 60 minutes
9/29 - 15 minutes running, 15 minutes walking on treadmill, 90 minutes of volleyball practice
9/30 - rest
24:36 completed, 0:36 over goal0 -
9/1 Mon - 30min walk (23hrs 30min to go)
9/2 Tues - 30min walk (23hrs left)
9/3 Weds - 30min walk (22hrs 30min left)
9/6 Sat - 45min walk (21hrs 45min left)
9/8 Mon - 30min walk (21hrs 15min left)
9/9 Tues - 15min walk, 60min yoga (20 hrs left)
9/10 Weds - 30min walk, 60min yoga (18hrs 30min left)
9/11 Thurs - 30min walk (18hrs left)
9/12 Fri - 60min group personal training (17hrs left)
9/13 Sat - 60min yoga (16hrs left)
9/16 Tues - 60min yoga (15hrs left)
9/20 Sat - 30min bike (14hrs 30min left)
9/21 Sun - 30min bike, 60min yoga (13hrs left)
9/22 Mon - 30min bike, 60min yoga (11hrs 30min left)
9/25 Fri - 30min bike, 15min strength (10hrs 45min left)
9/26 Sat - 30min bike, 15min strength (10hrs left)
9/27 Sat - 30min bike, 15min strength, 60min yoga (8hrs 15min left)
9/28 Sun - 45min bike, 15min strength (7hrs 15min left)
9/29 Mon - 30min bike (6hrs 45min left)
9/30 Tues - 30min bike, 15min strength (6hrs left)
Didn't make it this month - darn this stress fracture! It's on to next month.
You guys are unbelievable!! Congrats to all!!0 -
Total: 33 hours; 19 mins!!!!
9/1 - 0 mins
9/2 - 1 hr; 27 mins
9/3 - 2 hrs; 3 mins
9/4 - 1 hr; 30 mins
9/5 - 0 hrs; 53 mins
9/6 - 1 hr; 9 mins
9/7 - 0 mins
9/8 - 53 mins
9/9 - 48 mins
9/10 - 2 hrs; 2 mins
9/11 - 0 mins
9/12 - 52 mins
9/13 - 1 hr; 9 mins
9/14 - 1 hr; 45 mins
9/15 - 1 hr; 29 mins
9/16 - 1 hr; 28 mins
9/17 - 2 hrs; 28 mins
9/18 - 1 hr; 12 mins
9/19 - 52 mins
9/20 - 0 mins
9/21 - 0 mins
9/22 – 1 hr; 20 mins
9/23 -1 hr; 29 mins
9/24 - 2 hrs; 34 mins
9/25 - 58 mins
9/26 - 1 hr
9/27 - 0 mins
9/28 - 0 mins
9/29 - 1 hr; 28 mins
9/30 - 2 hrs; 30 mins0
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