24 Hour Challenge - September

xcalygrl

Goal: 24 hours/1440 minutes

9/1: Labor Day ruck and WOD: 240 minutes
9/2: 1 mile run, walk after, bike ride and walk at the gym: 69.75 minutes
9/3: 5k run with a walk after: 35 minutes
9/4: 1 mile run, walk after, strength training, and yoga: 90.5 minutes
9/5: 5k walk, 1.2 mile swim, 7.2 mile bike ride: 75.5
9/6: 9/11 Run for Our Heroes 5k: 39.5
9/7: Rest day
9/8: hot yoga and a 2 mile run: 93.5
9/9: 2 mile run w/ a walk after: 35.5 minutes
9/10: 2.5 mile walk: 39.5 minutes
9/11: 2 mile run, 1.2 mile walk: 38 minutes
9/12: 2 mile run, 1 mile walk: 34.25 minutes
9/13: felling trees, chopping up fire wood, and loading/unloading the truck: 180 minutes
9/14: 2 mile run, 1 mile walk: 34.75 minutes
9/15: 2 mile walk: 28.5 minutes
9/16: 2.7 mile walk: 37 minutes
9/17: 2.5 mile walk: 38 minutes
9/18: rest day
9/19: rest day
9/20: walk: 60 minutes
9/21: Spartan Beast OCR: 600 minutes
9/22: recovery day
9/23: recovery day
9/24: recovery day
9/25: 2 mile run and a half mile walk: 30.5 minutes
9/26: 2 mile run and mile walk: 38.75 minutes
9/27: sick
9/28: sick
9/29: Stronglifts, intervals, and walk: 55 minutes
9/30: 5k run, walk after: 44 minutes

Total: 1937.25 minutes (32.29 hours)
Time Remaining: 0 minutes (0 hours)
Time Over Goal: 497.25 minutes (8.29 hours)

throoper

I made it in just under the wire, even with the ankle issue I'm having right now - yay!

9/1 - 1 hr run (5 mi)
9/2 - 2 hr mtb (11.5 mi)
9/3 - 0.75 hr run (4.5 mi)
9/4 - nothing
9/5 - 1.5 hr road bike (19.5 mi)
9/6 - 1.25 hr mtb bike race (8.5 mi)
9/7 - nothing
9/8 - 2 hr trail run (10 mi)
9/9 - 1.0 hr road bike (14.5 mi)
9/10 - nothing
9/11 - 1.0 hr run (4 mi) plus weights
9/12 - 0.75 hr run (4 mi)
9/13 - 0.75 hr run (5 mi)
9/14 - 2.0 hr run (10 mi)
9/15 - nothing
9/16 - 1.0 hr trail run (6 mi)
9/17 - nothing
9/18 - 0.75 hr trail run (4.5 mi)
9/19 - 1.25 hr road bike (19 mi)
9/20 - nothing
9/21 - 2.0 hr run (half marathon! 1:57:32 = PR!)
9/22 - nothing - HM recovery
9/23 - nothing - HM recovery
9/24 - 0.5 hr run (2 mi)
9/25 - 0.75 hr trail run (4.5 mi)
9/26 - 1.0 hr road bike (14 mi)
9/27 - 1.5 hr mtb (10 mi)
9/28 - 0.75 hr gym (weights + row machine)
9/29 - nothing
9/30 - 0.75 (bike ride to and from work + gym)

Total - 24.25
Remaining - 0

jrline

21.86 hours of walking/jogging/running

5 hours of weight training

katrinadulce

Total for September:
37.76 hours, 137.3 miles, 14,596 calories

Yay!

Ejourneys

Sept 30: 60 min, 19.5 mi on the DeskCycle
Total for Sept: 29 hrs, 582.3 mi

FitFroglet

24 hours = 1440 minutes

September:
01: 20 min run, 10 min bicycle sprints = 30 minutes
02: 23 min walk, 16 min run, 15 min bicycle sprints, 9 mins rowing = 63 minutes
03: 24 min walk
04: 29 min walk, 60 min TRX band and kettle bell circuits = 89 minutes
05: 29 min walk, 15 min run, 11 min bicycle sprints = 55 minutes
06: 60 min with personal trainer, 116 min walk = 176 minutes
07: 20 min cycle sprints, 40 min strength training = 60 minutes
08: 60 min walking, 15 min run, 15 min cycle, 5 min strength training = 95 minutes
09: rest
10: 423 minutes walking
11: 60 min TRX and kettle bell class
12: 89 min jogging with friend
13: 60 min with personal trainer
14: rest
15: 197 min walking
16: 228 min walking, 36 min run = 264 minutes
17: 206 min walking, 30 min target archery, 37 min jogging = 273 minutes
18: 139 min walking, 90 min swimming = 229 minutes
19: 192 minutes walking
20: 60 min with personal trainer, 101 min walking = 161 minutes
21: rest
22: 25 mins walk, 5 mins elliptical, 45 mins strength training = 75 minutes
23: 25 minutes walking
24: 23 minutes walking
25: 23 mins walk, 60 mins TRX & Kettle bell class = 83 minutes
26: 31 minutes walking
27: 60 mins with personal trainer, 77 mins walking = 137 minutes
28: 81 min walk, 10 min strength training, 15 min elliptical, 13 min steady cycling, 12 min run = 131 minutes
29: 10 min elliptical, 10 min rowing, 20 minute steady cycling = 40 min
30: 95 min running, 15 min elliptical, 20 min cycling, 5 min row = 135 min

Total Time Completed: 3220 minutes
Total Time Left: 0 minutes
Total Time Over: 1780 minutes

A crazy 53 hours 40 minutes for me during September. (I was doing just 60 minutes a week at the gym until June!)
:happy: