Day by Day Challenge- January part 5

TeamLeela

cheers! :drinker:

shnnd19

okay today was alot harder for me, I think I'm tired from yesterday.

Happy Tuesday, I feel like I did really good yesterday.

Goals for Tuesday

1. Drink 15 cups water-COMPLETD
2. No more than 3 dt Pepsi(12oz)-DRANK TOO MANY
3.on my breaks, walk outside- WENT OUT WALKING FOR ONE OF MY BREAKS
4.no Snack past 8pm( i can do this)- I WILL DO THIS
5. Attend Girl ScoutS Meeting......-COMPLETED
6. 30 mins treadmill- ALREADY DONE

TeamLeela

So a big CHECK for all my Tuesday's goals. Here's to a successful Wednesday.
1. zumba in the morning plus 20 minutes of cardio.
2. level 1 shred.
3. 10 cups of water.
4. make sure there are no left overs before cooking something new.
5. to help me eat the rainbow, cut up enough salad to last for about 3 servings.
6. no chips, limited pop.

The goals are pretty much the same. Staying consistent is the key.

ktc33

My goals for 1/4/11

Exercise!! DONE
Drink 8 glasses of water...WELL I MADE IT TO SIX GLASSES
Log my food...DONE

Goals for 1/5/11

Treadmill
8 glasses of water
Limit my intake of Diet Coke
Continue logging my food

frubjious

Tuesday’s goals:
1. Water- Yup
2. Exercise: Walk, Shred- Yup
3. Only 1 glass of wine tonight, no seconds and no pudding – No pudding and I traded my glass of wine for a small second helping.

Hope you all have a lovely day!

Hi Everyone!

I love how positive everyone is at the moment.

Wednesdays goals:

1. Water
2. Under on calories
3. Walk and Shred
4. Draw

shnnd19

okay today was alot harder for me, I think I'm tired from yesterday.

Happy Tuesday, I feel like I did really good yesterday.

Goals for Tuesday

1. Drink 15 cups water-COMPLETD
2. No more than 3 dt Pepsi(12oz)-DRANK TOO MANY
3.on my breaks, walk outside- WENT OUT WALKING FOR ONE OF MY BREAKS
4.no Snack past 8pm( i can do this)- I WILL DO THIS
5. Attend Girl ScoutS Meeting......-COMPLETED
6. 30 mins treadmill- ALREADY DONE

Wednesday Goals:

15 cups of water
ONLY 3 DT PEPSI
30 min treadmill
walking outside 2x today
only eat 3 meals + 2 snacks today

OKAY I CAN DO THIS, I KNOW I CAN:)

tekiegirl

Hi all, I know January has well and truly started but I want to join in )

Goals for 5th Jan:
1. Drink 1l water.
2. Eat no more than 1200 calories.
3. Unpack bag from New Year trip.

I am so bad at unpacking... )

viggie

1. Drink at least 8 cups of water.

2. Exercise do the WATP 2 miles

3. Get my Bible studying done for my meeting tomorrow.

TheNewJessieMae

Tuesday 1/4
1.) WATER --- CHECK
2.)Absolutely NO CHEATS today. I have more willpower than I have been showing. CHECK
3.) I've already worked out once today, but I'd like to do something else as well at somepoint-no matter how tiny.
Maybe yoga on the wii fit. CHECK--Hubby and I played bowling, baseball and golf on the wii and I cleaned up the house.

Wednesday 1/5/2011
Happy 4 Year Wedding Anniversary to ME!!!! Love my hubby more than life. Couldn't live without him.

1.) water
2.) Keep Cals in check. chocolate will NOT cure a sinus infection!! I always crave bad stuff when I don't feel well.
3.) cook a wonderful and healthy dinner for my hubby and catch up on the dishes.

Hope everyone has a GREAT day!

fitbot

did everything yesterday but only 20 min of exercise.

ooookay todays goals:

1. do lunchtime yoga
2. go for a walk (havent been outside in 3 days)
3. pushup challenge
4. water! 8 cups

happinessblossoms

1.4.11 Goals:
1) WATER - Better than before apparently, I must have gotten up every 2 hours last night! UGH
2) Day 4 of Power 90 - CHECK! )
3) Find somewhere for the Christmas stuff to go! - I need containers, but I go home and workout and then make dinner and the night is over

1.5.11 Goals:
1) WATER
2) P90 W1D5
3) At least one load of laundry...I'm out of athletic socks after tonight's workout ;o)

pmjsmom

Jess--

Goals for Jan. 4:
1. Water.--Very good!
2. Stay in my calories.--YES!!!
3. Exercise for 60 minutes.--Done
4. Meditation before bed.--Done

I made myself stay on track yesterday. At one point I even kept telling myself, "Eating will not solve this problem!" This time I listened and then agreed! Yay for me!

It's a bit late but I was busy this morning.

Goals for Jan. 5:
1. Water (right on track)
2. Stay in my calories (so far so good!)
3. Exercise is already done.
4. Meditation before bed.

frubjious

Wednesdays goals:

1. Water- Almost I think I was one short
2. Under on calories- Yes
3. Walk and Shred- Yes and tried out a bit of the New York City Ballet work out which was hilarious.
4. Draw- No

Good for you Kathy! Great work to stay in control when you’re stressed. I wish I had your powers of persuasion.

Hope you had a good anniversary and feel better today Jess.

Yesterday I was really grumpy all morning; I hadn’t slept well, nothing seemed to work in the office (I’m looking at you here computer) and some idiot guy in the park seemed to think I went there to pick up (yeah alright mate, take me back to yours, I’m powerless to resist your calls of “Oi darling”) but then after my walk, I stopped in to buy my lunch. The woman at the checkout was so pleasant and so lovely that it completely turned my day around.

1. Water
2. Exercise: Walk for 45mins & Shred
3. Under on calories

Hope you all have a great day! See you later.

shnnd19

Did pretty good yesterday didn't quite meet my water goal (7cups), but I only drank 3 dt pepsi..... Oh I even did my tae bo dvd, that I haven't done in years.... Wow I think that I realize I'm so out shape.

Thursday Goals:

Water(15c)
Tae Boe- Completed
30 mins of treadmill-
Walk during my breaks(2x)
Watch Grey's Anatomy- new episode

TheNewJessieMae

Wednesday 1/5/2011
Happy 4 Year Wedding Anniversary to ME!!!! Love my hubby more than life. Couldn't live without him.

1.) water - so so...........
2.) Keep Cals in check. chocolate will NOT cure a sinus infection!! I always crave bad stuff when I don't feel well. --Dont really know with the "anniversary dinner"........... lol Chinese is what he wanted so I just quick cal what was left of my cals.
3.) cook a wonderful and healthy dinner for my hubby and catch up on the dishes--nope I felt like poo and hubby wanted chinese.

Thursday. 1/6/2011
1.woke up STARVING and pigged out on some breakfast foods. so I need to work out at some point this evening. want to be in the green.
2.water water water
3. Get my bills done.

TeamLeela

taking a break from formally logging my goals...just for a little while...I have a lot to sort out...but I'll be back when the dust settles

pmjsmom

Goals for Jan. 5:
1. Water (right on track)--Good!
2. Stay in my calories (so far so good!)--Went over a bit but not too badly.
3. Exercise is already done.
4. Meditation before bed.--No. Fell asleep!

Stress is really getting to me. I have some very unpleasant things to do today and my stomach is all tied up in knots! I'll feel better after I workout, though, so I will be doing that soon.

Goals for Jan.6:
1 Water.
2. Stay within my calories.
2. Exercise.
4 .Make calls I keep putting off.
5. Meditate! (It really does help!)

tekiegirl

Goals from yesterday:
1. Drink 1l water. (DONE)
2. Eat no more than 1200 calories. (1233 - not bad)
3. Unpack bag from New Year trip. (almost finished)

Goals for 6th Jan:
1. Drink 1l water. (ALREADY DONE)
2. Eat no more than 1200 calories net (total - exercise).
3. Attend spinning class at the gym and burn LOADS of calories (hopefully).

)

PSUgrl921

I've been doing pretty well on my goals... minus the snacking. But I'm not snacking as much as I had previously doing so I'm getting there. Goals are pretty much the same.

1. Water.
2. No snacking.
3. Walk the dog.

happinessblossoms

1.5.11 Goals:
1) WATER - eh
2) P90 W1D5 - CHECK
3) At least one load of laundry...I'm out of athletic socks after tonight's workout ;o) - Found one more pair so definitely HAVE TO tonight

1.6.11 Goals:
1) WATER
2) P90 W1D6
3) Laundry - Whites