Day by Day Challenge- January part 5
Replies
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Thursday's goals:
1. Eat clean but stay true to myself. YES!
2. Drink water throughout the day. YES!
3. Double up on shred since I didn't do it Wednesday. YES!
I'm so glad to report that I completed all my goals. It wasn't easy, but I got it done. I went out with friends and family to eat and I was determined to stick to the plan of grilled fish and veggies and lemon water. They could frown up at me all they want, but I did stay true to myself and I am proud of myself. Oh and I haven't had a soda all day today!!
Friday's goals:
1. try a new fitness class with my friend plus 45 minutes cardio.
2. zumba on wii at least 20 minutes.
3. complete level 3 shred.
4. drink 80 ounces of water.
5. organize bathroom shelves.0 -
Good morning everyone! I hope everyone had a good day yesterday! I met most of my goals but I did stay out a little longer than usual and ended up only getting 4 hours of sleep and drinking a little more alcohol than planned which I did not budget for in my points. So today my goals are:
1. Water! I want to try to get more than 8 to hydrate after drinking.
2. Do homework today even though I don't have class tomorrow. I need to be getting a little done each day this weekend.
3. Get some non homework related things done that I need to.
4. Eat well today-- even better than I have been doing to compensate for the calories from alcohol last night.
Have a good day everyone!!
Nicole0 -
Jan 13 Goals KERPLUNK in the toilet-except for the water.
Jan 14 goals:
I'm not going to care about today but I am going to prepare for tomorrow. Reading my own writings and experiences during the time I was losing weight. Going back to reading the primal blueprint and creating a shopping list that will help me. If I don't cut the carbs I won't cut the cravings. Plain and simple. I'm easily addicted to things. CARBS is one of them.
Wish me luck!0 -
Goals for Jan. 13:
1 Water.--Should have been better
2. meditate.--Yes.
3. Stay calm.--Did my best.
Goals for Jan. 14:
1. Calm mind.
2 Meditate.
3. Water.
4. Exercise.
I got some exercise in yesterday and it does help with stress a lot!0 -
happy friday, everyone!
my goals yesterday kind of went out the window, due to a bad reaction to one of my meds so ended up sick all day and half the nite! so, today will be better!!!
drink more water!!!
exercise!!!
more exercise!
no work, so that can't be a goal.
have a great day!
betsy0 -
Week 2 completed of my workout!!! YAY!
On to week 3...BRING IT!
Happy Friday!!!0 -
Steph that's fantastic! You're rocking it!!! Keep it going and 'bring it'!!
Just occurred to me that I forgot to post goals for today. Did pretty good - went training before work, loads of water and stayed under.
As for the weekend, on Saturday morning it's the new release of body attack, body combat and body pump (and some other classes that I don't do). I'm so excited and can't wait. I'm considering doing all 3 one after each other. It's going to be exhausting but I know it will be fun! Have been considering leaving the middle class out (pump) but decided that I will see how I feel after the first one.
Saturday's goals:
1. Do at least 2 classes in the morning and possibly the 3rd and have fun!
2. Loads of water.
3. Allowed to drink a low cal energy drink but only during the last class and only if I need it.
4. Sensible food choices at dinner tomorrow night.
Will try and get back on at some point tomorrow to post but in case not....
Sunday's goals:
1. Go to body attack in the morning.
2. Get chugging that water. I don't know why I still struggle with this at the weekend.
3. Try and rest a little before the manic week starts on Monday.
Happy Friday to you all and have a great weekend!0 -
Friday's recap:
Four out of 5 is pretty good!!Friday's goals:
1. try a new fitness class with my friend plus 45 minutes cardio. Yes and Yes
2. zumba on wii at least 20 minutes. no, but we did play wii resort
3. complete level 3 shred. no, will have to do it today
4. drink 80 ounces of water. yes, drank 10 cups.
5. organize bathroom shelves. yes, finally!
Saturday's goals:
1. go to spin class plus atleast 30 minutes of cardio.
2. complete level 3 shred no matter what.
3. continue drinking water, add lemon if needed.
4. don't stress too much about calories today.
Everyone have a great day.0 -
Jan 13 Goals KERPLUNK in the toilet-except for the water.
Jess, that wouldn't happen to be TOLIET water, would it? lol love ya girl. Have a great day!0 -
Jan 13 Goals KERPLUNK in the toilet-except for the water.
Jess, that wouldn't happen to be TOLIET water, would it? lol love ya girl. Have a great day!
Ya never know what they are putting in it nowadays. Lol0 -
Sat Jan 15 goals.
1.) primal baby
2.) clean the house
3.) have fun with Ashley tonight. We are having a slumber party.
I wish I could get rid of this cold!!!!
Nam u are doing awesome with this gym stuff!! I wish the gym that I could get a free membership at through work had a daycare.
Leela. Don't know what I'd do without ya!!!
Everyone. You are all doing well. I am very proud of you all!!0 -
Goals for Jan. 14:
1. Calm mind.--Yes
2 Meditate.--Yes
3. Water.--So-So.
4. Exercise.--No.
Didn't get a chance to get here before now. Doing pretty well with the water and food choices today. Got some walking in but should have done better.
Goals for Jan. 16:
1. Water.
2. Healthy choices.
3. Exercise.
4. Meditate.
Hope you are all having a good weekend!0 -
Hi!
Thanks for all your support guys, you really are all wonderful. I’m feeling much better but taking it slowly.
Sundays Goals:
1. Water
2. Log everything
3. Laundry
Hope you’re all having a great weekend.0 -
Good Morning,
Have been having a rough couple of days, but today is a new day.
Goal for Sunday:
water(10 cups)
exercise- already ran/walk 2miles this morning
stay within calorie goal
log everthing0 -
Saturday's goals:
1. Do at least 2 classes in the morning and possibly the 3rd and have fun! *DID 2 AND LOVED IT*
2. Loads of water. *SO MANY I LOST COUNT*
3. Allowed to drink a low cal energy drink but only during the last class and only if I need it. *ONLY 1 BOTTLE*
4. Sensible food choices at dinner tomorrow night. *CHECK*
Sunday's goals:
1. Go to body attack in the morning. *I WENT AND NEEDED TO LIE DOWN AFTER!*
2. Get chugging that water. I don't know why I still struggle with this at the weekend. *8 CUPS*
3. Try and rest a little before the manic week starts on Monday. *HAVE CHILLED OUT TODAY*
A successful if not exhausting weekend. It feels like every single muscle in my body aches! Going to take a couple of days off to recover!
Monday's goals:
1. Keep up under cals.
2. Walk at some point even if it's only short.
3. Water throughout the day.
4. Take lunch from home in the morning.
Hope you've all had a great weekend!0 -
didn't get on to post Sunday's goals, but I will do a recap:
1. I did zumba today.
2. I did level 1 and level 3 of shred.
3. I drank 12 cups of water. (and no pop)
4. I ate a good rainbow!
Monday's goals:
1. complete level 2 and level 3 shred.
2. do not get on the scale. (easier said than done...lol)
3. eat healthy all day, don't have a meltdown in the evening.
4. keep chugging!
5. keep logging, it seems to really be helping!0 -
Hi Everyone,
Yesterday was not a great success but I have higher hopes for today.
1. Under on calories
2. Water
3. Put away the mountain of clean washing in the spare room.
4. Draw even if its only for 15 minutes.
Hope you’re all having a good day.
Kx0 -
Goals for Jan. 16:
1. Water.--Yes
2. Healthy choices.--Mostly
3. Exercise.--Should have been more!
4. Meditate.--No
So--Sunday was also a bit of a bust. I started out well but ended up over my calories. I really need to work on snacking at night. I know it is only because I am getting tired and not because I am actually hungry!
Goals for Jan. 17:
1. Water.
2. STAY IN MY CALORIES!!! (NO nighttime snacking!)
3. Exercise.
4. Meditate.
Have errands to run, also, so need to get myself moving! Have a good day, all!0 -
The weekend was a bit of a bust for me. But... it's time to get back on track. And I did so well during the week that I still managed to lose almost 2 pounds which was my goal from week to week anyway. So goals for today:
1. Water
2. Reading for class
3. Gym for 30 min.
Have a good day everyone!
Nicole0 -
I didn't post yesterday but I did great!!! This Just dance Wii game is awesome. I need more workout games. I have had this cold forever. I feel like crap but I have to eat right anyhow and keep moving.
Monday.
1.) exercise. I've already did just dance once. I need to do some work on my abs.
2.) water.
3 carbs.0 -
Monday's goals:
1. Keep up under cals. *WENT OVER BY 20^
2. Walk at some point even if it's only short. *20 MINS*
3. Water throughout the day. *NO ONLY 6 CUPS*
4. Take lunch from home in the morning. *I DID THIS ONE! *
Crappy day today workwise but pleased I managed to eat healthily. Tomorrow is a new day!
Tuesday:
1. Water.
2. Keep under cals.
3. Walk to court and back. No taxis or buses allowed.0 -
tomorrow's goals:
1. morning yoga
2. gym
3. WATER0 -
1. Under on calories- Yes
2. Water – Just under
3. Put away the mountain of clean washing in the spare room. - No
4. Draw even if its only for 15 minutes. - No
I was back in the office yesterday. It was great to get out of the house but I was pretty tired by the time I got home so I didn’t really get much done in the evening before going to bed. I’m hoping to fit a bit more in today.
Tuesday’s Goals:
1. Under on calories
2. Water
3. Short walk at lunch don’t get carried away
4. Draw
Have a great day everyone!0 -
Blew yesterday except for the exercise. I got some Just dance in and yoga before my back went totally stupid.
Tuesday Jan 18
1.)payroll, finished and fast. along my accident requests.
2.)water
3.) carbs/cals. Craving a subway salad for lunch so I should be ok!!!!
4.) Make it to the tanning bed.
5.)Clean the house when I get home.
I so wish I could get rid of this cold..........
Frub we need to go get massages and sit in a sauna. Maybe that will make us feel better..................... mmmmmm we can dream can't we?0 -
Goals for Jan. 17:
1. Water.--Very Good!
2. STAY IN MY CALORIES!!! (NO nighttime snacking!)--Stayed in my calorie goal but did have a PLANNED snack last night.
3. Exercise.--Yes. Did the Biggest Loser Power Walk (1st 3 miles) and WOW! can I feel it today!
4. Meditate.--Yes.
Yesterday turned out to be a good day all around. I plan on doing it all again today (though I will do a different exercise routine!).
Goals for Jan. 18:
1 Water.
2. STAY IN MY CALORIES!!
3. Exercise.
$. Meditate.
Congrats on the 2 pounds, Nicole! I went down another pound this week. I hope to be agreeing with my ticker soon!
Jess and Frub--maybe you should go easy on the exercise until you are well again. Most experts agree that if the symptoms are relatively mild and ABOVE the neck (ie: headcold)moderate exercise is okay. For symptoms BELOW the neck (ie: cold is in your chest, stomach problems) you should concentrate on eating healthy and resting so your body can do its job and get you well again. And you should NEVER exercise if you have a fever of 101 or above!
I want you to get well so take care of yourselves!
http://www.prevention.com/health/fitness/tips-for-success/should-i-exercise-while-sick/article/e75e72e50d803110VgnVCM10000013281eac____
http://www.webmd.com/cold-and-flu/features/exercising-when-sick0 -
Hello all,
I'm going to be out of commission this week just had sugergy on my sinus. Hopefully I won't be off the wagon too long.
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Monday's recapMonday's goals:
1. complete level 2 and level 3 shred. YES AND YES
2. do not get on the scale. (easier said than done...lol) I GOT ON IT, BUT GOT OFF BEFORE THE NUMBER APPEARED HAHAHA
3. eat healthy all day, don't have a meltdown in the evening. I DID REALLY GOOD, NO MELTDOWNS!
4. keep chugging! ALL DAY
5. keep logging, it seems to really be helping! YES
It's already after 12, but I will still post my Tuesday's goals:
1. Go to kickboxing plus 30 minutes of cardio.
2. do level 1 shred
3. drink 10 or more cups of water.
4. straighten up the house.
1 and 2 are already done. Still working on the water and the house. I have to pull out something for dinner, just don't know what yet.0 -
Thank you Kathy!!! That's good info!!!0
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did everything planned for today. wee
goals for tomorrow
1. morning yoga
2. drink water
3. try to not overdo w booze in the eve outing0 -
Frub we need to go get massages and sit in a sauna. Maybe that will make us feel better..................... mmmmmm we can dream can't we?
I think that's the best idea I've heard all week! Last time I went to a spa they had a very good looking guy walking round the pool taking drinks orders. I think would that would definintely help us feel better too.
Kathy - Thanks for links. I think you're right, easy does until the chests better.0
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