Day by Day Challenge- January part 5
Replies
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luvbnamom: I love your goal to tell your husband you love him every chance you get. Something a lot of people don't do enough of.
Just checking in. Goals are going well so far. And I had to walk all over campus... back and forth back and forth. Nuts.
Hope everyone is doing well!0 -
Anyway on to Monday's goals:
1. Lots of water. *10 cups so far*
2. Snacking on fruit only through the day. *check apart from the one jelly baby that I couldn't resist!*
3. Working at home in the afternoon so try and be productive and no surfing on MFP instead of working! *check - boring but essential telephone evidence analysis!*
4. If I feel up to it go to Tri Class or Body Attack in the evening. *double check went to both*
Am starting to get a bit worn out from the training so taking a day off from it tomorrow.
Kim I have a trial starting in Guildford at the end of the month!!
Tuesday's goals:
1. Stay under calories.
2. Lots of water.
3. Deep breaths throughout the day. It's gonna be a tough day at work.
4. Healthy food all day not just the foods that will help me hit goal.
I'm off to bed so goodnight and hope you've had a great day!0 -
Goals from 10th Jan:
1. Drink 1l water. (DONE)
2. Eat no more than 1200 calories. (1243 net - not bad)
3. Try my new low-calorie alternatives for lunch. (They were good!)
Goals for 11th:
1. Drink 1.5l water
2. Eat no more than 1200 calories.
3. Don't eat too many low-calories thing for lunch (it all adds up!)0 -
Goals for 1/11/11:
1. Get in my required water
2. Exercise for 45 minutes
3. Call my friend
4. No eating after dinner0 -
1.) Stay on track with my food. **** I was under my cals because of exercise----but I ate a lot of junk............ :ohwell:
2.) Let my husband know every chance I get that I love him. *** I hope I did this to the best of my ability. I think I did. I cooked him an EXCELLENT and healthy dinner and love on him and texted him.
3.) Walk at lunch *** DID!!!:drinker:
4.) Exercise before bed :drinker: :drinker: Yes!! Wii Fit Plus is soooooooo fun!!!!!
January 11
1.) Well I wouldn't have put "work out in the morning" But I did work out when I woke up so I'm gonna put it. lol
2.)WATER WATER WATER WATER WATER WATER.
3.) Stay on track with cals............................ no junk!!!! and pay more attention to my carbs
4.) work out before bed
5.) clean the house
6. Get work done at work!!!!0 -
1. Water (check)
2. Fruit and veggie with every meal (check)
3. More calcium (check)
I did so well with eating yesterday that I got to have a little reward at the end of the day... a small side of nachos... or else I wouldn't have eaten nearly enough. It was yummy. Ok so goals for today...
1. Water
2. Get back to the gym for at least a 30 minute workout.
3. Rock my interview for Relay for Life Captain.
4. Either save calories for my dinner out tonight or make a good choice.
Have a good day everyone!
Nicole0 -
Hi!
Nam - what a small world! Have you been to Guildford before? If you haven't then you should know that the court is just around the corner from a Jamie's Italian that is well worth saving up the calories for.
My boss has told me to stay home for the rest of the week and get better. I'm relieved that my office are being so supportive but I'm going out of my mind being stuck in the house and am desperate to start working out again. I've been slipping too easily into old bad habits. I have to remind myself that this isn't the end of it I'll be back on it just as soon as I can.
Todays goals are a bit like yesterdays:
1. Water, got a big jug of the days water next to my bed
2. Stay in bed
3. No comfort eating
Hope you're all doing well.
Kx0 -
1.10.11 Goals:
1) WATER - Eh
2) Power 90 W2D3 - CHECK
3) Buy some handles for my resistance bands - CHECK
Again, I slept in instead of going to the gym. It's sooo freakin' cold. I do not want to get up from my warm comforter to the cold, icy, morning at 6am. UGH!
1.11.11 Goals:
1) WATER
2) Power 90 W2D4
3) Have fun at bowling league, first game
)
Feel better Kim, wishing you a speedy recovery.0 -
double post0
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Goals for Jan. 10:
1. Water.--yes
2. STAY IN MY CALORIES and make HEALTHY choices!--no
3. Exercise-(and MEAN it this time!).--yes
4. Meditate before bed.--yes
Still struggling with my food choices. The sugar monster does not want to leave!
Goals for Jan.11:
1. Water.
2. Stay in my calories!
3. Exercise.
4. Meditate.
Kim--I hope you feel better quickly!
Hang in there, everyone!0 -
Didn't mean to post twice--none of my posts this morning were showing up until just now!0
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hi! i'm betsy, and i'm new to this whole daily goal thing. it seems like a really good way to get on track, and stay on track. maybe this will help me stop eating so much, and exercising more!
today i will:
drink more water
walk more
stay reasonably close to my calories!
have a good day everyone!0 -
Tuesday's goals:
1. Stay under calories. *went over but not by much*
2. Lots of water. *ok but could have done better*
3. Deep breaths throughout the day. It's gonna be a tough day at work. *I tried*
4. Healthy food all day not just the foods that will help me hit goal. *did fairly well*
Stressful day at work. At home now but should be working instead of being on MFP but I just had to come on and post my goals!!
Kim gosh I hadn't realised how unwell you are. Really wishing you a speedy recovery. The more rest you get the quicker you can get back in action. It's definitely tough to avoid falling into old habits but remember how far you have come already and reach for a glass of water instead!
Betsy welcome! Glad you've joined us!
Pmjsmom I'm with you on the sugar front! I've craved sugar all week and had some jelly babies when I got home today!! I enjoyed them though!!
Wednesday's goals:
1. Drink water often throughout the day.
2. It's going to be another difficult day so pace myself throughout the day but be productive.
3. Good food choices - don't go to the public canteen at court but make the effort to go out at lunchtime.
4. Legs bums and tums class after work.
Have a great day!0 -
I will still post for Tuesday, even though its getting late.
1. Try new class plus 30 minutes of cardio.
2. keep drinking water throughout the day (no cut off time)
3. make healthy choices while I'm out.
Wednesday's goals:
1. start working on laundry so its not massive by the weekend.
2. go to zumba plus 30 minutes of cardio.
3. work on my walk/jog intervals.
4. no chips, limited pop
I will try to come on one more time tonight!0 -
Need help, having a bad week, it's my time of the month. I've been so tired & having anxiety problems & all I think about is eatting.
Today is a new day
Wednesday Goal
1. stick w/ calorie
2.Water, water, water, water
3. 30 mins of exercise0 -
Welcome Betsy!!
Goals from yesterday:
1. Water (check)
2. Gym for at least 30 min. (nope ... I need more hours in a day ... lol)
3. Rock interview. (No clue... it seemed to go well but it was so short I can't be sure)
4. Save calories or make a good choice (I made a good choice BUT I had 2 cups of hot chocolate in the 2 hours I waited for my friends... and that's some calories)
Goals for today:
1. Water
2. Gym for at least 30 min.
3. Get work done throughout the day so I'm not staying up till morning hours again.
Nicole0 -
Good morning, happy hump day! I am getting ready to fuel my body and then head to zumba. My legs are soooo sore from kickboxing yesterday, I probably won't get to jog, I'll be lucky if I get to walk after class. I hope everyone has a great day.
Nicole, great job on the water. I do wish there were more hours in the day, but it would just give me a bigger reason to procrastinate even more!
shnnd, sorry you're having a bad week. But you're right, today is a new day and only you can turn it around!
Nam, you're bums and tums class reminds me of the PG version of abs and *kitten* workout! Hope youre able to get in your workout and make smart food choices.
I'll jump on later tonight to recap. Everyone have a great day. Let's make it count!0 -
Goals for Jan.11:
1. Water.--Good
2. Stay in my calories!--Better, but not there yet.
3. Exercise.--Yes (finally--I seem to get interrupted a lot lately!)
4. Meditate.--Yes
Yesterday was better but I am still having a tough time with cravings.
Goals for Jan. 12:
1. Water.
2. Healthy choices and stay in my calorie allotment.
3. Exercise.
4. Meditate.0 -
1.11.11 Goals:
1) WATER - so so
2) Power 90 W2D4 - Got some of it in during lunch
3) Have fun at bowling league, first game) - Ended up not going last night and worked out completing the workout from the beginning for W2D4
1.12.11 Goals:
1) WATER
2) Power 90 W2D5
3) Grocery shopping
Welcome Betsy!
Well, we got maybe a whole 2 inches of snow. It was the raining ice that deterred me from going to bowling. All in all, I'm happy I stayed home so I got to complete my workout. I'll have to maybe change the schedule for Tuesday to be my rest day. I don't want to workout at 10:30pm.
Does anyone sit on a swiss ball at work?0 -
hi! i'm betsy, and i'm new to this whole daily goal thing. it seems like a really good way to get on track, and stay on track. maybe this will help me stop eating so much, and exercising more!
today i will:
drink more water
walk more
stay reasonably close to my calories!
have a good day everyone!
well, i did drink a litle bit more water
i did walk more-actually did 15 minutes without killing myself, and i was still able to walk afterward--i'm so happy!
and i did stay within my calories!
today's goals-
drink more water!
go to work!
exercise just a little bit more.
make better food choices.
i've already spent an hour cleaning corrals, that burned off quite a bit. and will do more later today. and will do a little bit more walking. yep, gonna get this done!
have a great day, everyone!
betsy0 -
Wednesday's goals:
1. Drink water often throughout the day.
2. It's going to be another difficult day so pace myself throughout the day but be productive.
3. Good food choices - don't go to the public canteen at court but make the effort to go out at lunchtime.
4. Legs bums and tums class after work.
Terrible day work wise today and it put me in a foul mood all day. Got my water in but all after 5pm so hopefully I won't be up all night! Went out for lunch and made my class but even that didn't make me feel better. Hope I can shake this mood tomorrow.
Thursday's goals:
1. Shake this bad mood.
2. On a visit all day so use the gap between the morning and afternoon productively.
3. Take water in the car so I have a stock I can drink.
4. Go to combat and balance after work.
Hope you've all had a good day.0 -
Need help, having a bad week, it's my time of the month. I've been so tired & having anxiety problems & all I think about is eatting.
Today is a new day
Wednesday Goal
1. stick w/ calorie- met
2.Water, water, water, water- 12cups
3. 30 mins of exercise-met
I'm feeling better been taken Pamprin all day, I think it's helping:0 -
Wednesday's goals:
1. start working on laundry so its not massive by the weekend. YES!
2. go to zumba plus 30 minutes of cardio. AFTER ZUMBA ONLY 15 MINUTES OF CARDIO, I WAS BUSHED!
3. work on my walk/jog intervals. MY LEGS WERE TOO SORE
4. no chips, limited pop STILL NO CHIPS AND ONLY 6 OZ OF DIET PEPSI
I will try to come on one more time tonight!
Thursday's goals:
1. Eat clean but stay true to myself.
2. Drink water throughout the day.
3. Double up on shred since I didn't do it Wednesday.0 -
Looked for yesterdays post to update it........................realized that I guess I didn't post anything yesterday.......... Hmmmmm I must be losing my mind instead of fat!!!
Anyhow. I stayed up until like 1:30 this morning on the wii just to break even on calories that I had eaten yesterday. That has to stop. I have to quit eating like an idiot.
Jan 13 Goals.
1.) NO EATING LIKE AN IDIOT!!!!
2.) WATER WATER WATER
3.)EXERCISE-EVEN IF IT'S ONLY THE GAMES ON THE WII FIT. MY FAMILY IS HAVING SO MUCH FUN WITH IT BECAUSE WE CAN ALL DO IT TOGETHER AND IT'S PLAYING. PLUS ITS WINTER TIME OUT THERE AND WE CANT GET OUTSIDE AND SO THIS GIVES US A WAY TO BE ACTIVE, HAVE FUN AND SPEND TIME TOGETHER. IT HAS BEEN COMPLETELY WORTH IT.
4.)COOK DINNER FOR THE HOUSE........................ BUT i NEED TO EAT THE SALAD THATS IN THE FRIDGE INSTEAD SO IT DOESN'T GO BAD----AND I'M NOT EATING TOO MANY CALS!!!0 -
You all amaze me everyday!!!
So dedicated to what you are doing and even if you do fall off the horse you guys are right back on. Eveyone is doing a great job, despite the bad days, the TOM's, and the rush of everyday life. If I could just get a grip on my own dedication again I may be half as great as you all. Keep it up.0 -
Well I didn't make it to the gym yesterday (again). I decided to push back my workout plan for New Year's a week because my body isn't used to all the work I'm doing without it since I was super lazy over break and I'm tired all the time and my muscles hurt from walking to all my classes.
So goals for today are:
1. Water!
2. Do work in between my classes so I can get everything done that I need to get done.
3. Be home by 12/1 tonight for class tomorrow.
Have a good day everyone!
Nicole0 -
ok, i did meet all of my goals for yesterday, but was a litle late for work due to a sick horse. but, the horse is fine (silly horse!), so life goes on.
today's goals:
drink more water!
exercise
work
do some housework...ick!
make better food choices-no snacks!
so, today will be a great day!:
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Okay feeling alot better today, like myself. But the scales still says I gain 6 lbs since last week, I hoping by Monday it goes back to where it was.
Thursday Goals:
Stick w/ Calorie Count
Water,water,water
tae Bo dvd
walking during my breaks
no snacking between or after dinner0 -
1.12.11 Goals:
1) WATER - better
2) Power 90 W2D5 - CHECK
3) Grocery shopping - Fail
Yesterday was a terrible day. I had a flat tire and it was such a pain to change. Well, for the two guys that did it anyhow LOL I took my car this morning to get it fixed hoping I could just have it repaired. No such luck of course( Guess it was a good thing I didn't go grocery shopping, I need the money for a new tire!!!
@ Nam - Hope you have a better day today
@ Jess - Glad you have the family working out together, that's fantastic. I do my workouts with my roommate, it really helps stay accountable.0 -
Goals for Jan. 12:
1. Water.--Yes
2. Healthy choices and stay in my calorie allotment.--Yes
3. Exercise.--Yes
4. Meditate.--Yes
I already know today is going to be a bad day.I have no energy and I am very stressed about an appointment I have in the morning. I feel like digging a hole and hiding in it! Thank goodness my son is going with me!
Goals for Jan. 13:
1 Water.
2. meditate.
3. Stay calm.
Things WILL get better!0
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