January 3-month Challenge, to start on 1/7/2011 (Friday)
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Yay! Down 2.9 lbs from last week!!
Three Month goal:
Week 1 (1/7) - 145
Week 2 (1/14) - 143
Week 3 (1/21) - 142.2
Week 4 (1/28) - 139.2
Week 5 (2/4) - 137.6
Week 6 (2/11) - 137.6
Week 7 (2/18) - 139.6
Week 8 (2/25) - 136.8
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) GOAL 135 -
Height: 5'4
SW: 145
CW: 136.8
GW: 130
BMI: 23.6
Goal BMI: 22.8
BF%: 22
Goal BF%: 200 -
Three Month goal: lose 15 pounds, more importantly exercise 3X a week!
Week 1 (1/7) - 187.5
Week 2 (1/14) - 185.0
Week 3 (1/21) - 182.5
Week 4 (1/28) - 182.5
Week 5 (2/4) - 182.0
Week 6 (2/11) - 180.5
Week 7 (2/18) - 179.5
Week 8 (2/25) - 178.5
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
Kris0 -
:Only a 0.6 lb loss since last week.:frown: I suppose I should be happy with a loss but now there's no way I'm going to meet my 3 month goal which is discouraging. I didn't get any exercise in this week because I have had a horrid headache, I'm not sure what's going on. I keep hoping it will go away so I can really get in on the mini challenges 100%
Three Month goal: 155 lbs
Week 1 (1/07) - 170.8
Week 2 (1/14) - 169.2
Week 3 (1/21) - 171.0
Week 4 (1/28) - 169.4
Week 5 (2/04) - 168.2
Week 6 (2/11) - 165.0
Week 7 (2/18) - 165.4
Week 8 (2/25) - 164.8
Week 9 (3/04) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 176.5
CW: 164.8
GW: 1550 -
Forgot to post my mini challenge results and its not letting me edit my post for some reason, SO:
1. 208/2000 calories burned :frown:
2. 300/448 oz of water
3. 4/7 days under calories
Ok so I didn't do so hot this week but I'm determined to do much better this coming week, starting today! But I'm so proud of everyone else that really kicked it into high gear this past week!
GREAT JOB LADIES!0 -
It has been a crazy busy week at work ...
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Just wanted to say congrats to everyone! You're all doing great, and kerri don't delete me from the spreadsheet i'm still here just can't weigh in because i don't have scales at the new house. Wish i did though because i have a feeling i've been doing pretty good0
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sorry i've been out all day and just got home.....
1540 -
Down another 2 lbs this week...I'm now at the weight I was when my DH and I met 4 years ago! yay!
Week 1 (1/7) - 182
Week 2 (1/14) - 178
Week 3 (1/21) - 175
Week 4 (1/28) - 174
Week 5 (2/4) - 171
Week 6 (2/11) - 170
Week 7 (2/18) - 167
Week 8 (2/25) - 165
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25)0 -
Here are the results for this week ladies!~ Much better than last week! I kind of looks like our overall numbers aren't moving up that much but remember that I delete people every week if I don't get their weight for 2 consecutive weeks so there are a lot of original people missing. We are doing SO well, let's keep it up!!!!!!
Top "losers" this week are:
1. CarthagoDelendaEst
2. kerriBB37
3. having_faith
Check back tomorrow because I will post mini-challenge ideas!!!!0 -
Those numbers look great! Congrats to the leaders of the week. I can't believe the group has lost almost 300 pounds in less than 2 months. Great job everyone!0
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How's everyone doing? sorry I haven't been able to post as much The weekend was a crazy busy one and had to work extra shifts.I'm exhausted! And uni starts again today.. I have no idea how I'm going to fit in working out and everything else in my hectic schedule.0
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HI everyone! Are we ready for the weekend to be over!? HECK NO! lol, but it is what it is!
I think that the mini-challenge last week was a super big success and I think that we should do something like it again this week! Lots of ideas going on and I think we should step it up a notch and really make it unique to us! Here's my idea, let me know what you guys think.
mini-challenge #2
1. ____ calories to burn for the week: (for example, 2500 calories to burn for the week or 4000, whatever YOU want!)
for example, Sun: (800 calories burned doing spinning and weight lifting)
we will do Mon-Fri for our challenge!
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Wed:calories burned (how they were burned)
Thurs:calories burned (how they were burned)
Friday:calories burned (how they were burned)
2. Under _____ for the day:
for example, for ME, I want to be under Carbs for the day
3. 64 ounces of water drank
So to post it to your profile or to this thread just make it simple
"Mini-challenge. 1. 800 calories burned doing spinning and weights, 2. Under carbs for day, 3. Drank 80 ounces water"
What do you guys think? I have some other ideas about specific exercises we can try and encorporate throughout the week if that sounds something fun you'd like to do! Just get back to me!!0 -
Woohoo! This is my first mini-challenge as a newbie Cant wait to get stuck in!!
Im actually quite excited about this week... hope I can pull it off!0 -
I think those 3 goals would be great for another mini challenge. I will post my goals on my profile and then how I do each day on the wall like we did this past week. I love these mini challenges. They are not too overwhelming and can be very specific to what we need to improve on!0
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*MY* goals are going to be...
1. 3500 calories burned Mon-Fri
2. Under my carbs daily, and
3. 100 ounces of water each day
what are *YOUR* specific goals?0 -
This week's mini-challenge goals:
1. 3000 calories burned M-F
2. Net calories = 1000 daily
3. 100 oz. of water daily0 -
Had a GREAT day today! Went shopping with my mom for some new jeans...we always do a shopping trip prior to attending the Big Ten bball Tourney Good excuse right?!
So...I've always HATED jean shopping...but today I had a great time...I liked the way I looked in many different styles and brands. I ended up buying two pairs of jeans...one pair of Silvers and one pair of Big Stars. I even bought a size smaller than I thought I'd be able to ))
THEN...I found a super cute dress that I just had to try on b/c it was so stinkin cute. I then found a need for a new dress b/c my bf and i have a few weddings to attend this spring/summer. SO...I tried on lots more dresses....and surprisingly...they all looked great!!! My mom even said..."wow...that one makes you look so thin" and another time she said..."you look really good". I was SOOOOOOOOOO happy to hear that! Always boosts the ego
At the end of the day I came home with 2 pairs of jeans and 2 dresses
Thanks for listening...just excited about the great experience0 -
1. 2000 calories burned Mon-Fri
2. Under 2000mg Sodium daily!
3. 80 oz of water daily
Good Luck everyone!!! :flowerforyou:0 -
My Goals
1. 1500 calories burned Mon-Fri
2. Under my calories daily, and
3. 80 ounces of water each day
Good luck! Loving the mini-challenges!0 -
My goals:
1. 1800 calories M-F
2. 92 oz water
3. Under carbs every day (150)0
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