3500+ Calories Burned Challenge 1/10 - 1/16

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1235

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  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sat: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sun:

    Total: 6704
    Left to go:
  • BlessedMystique
    BlessedMystique Posts: 108 Member
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    Weekly Goal: 3,500

    Mon: Belly dancing class + Wii Fit = 441cals
    Tues: JM Shred + TurboFire 55 EZ + Wii Fit = 1238cals
    Wed: JM Shred + TurboFire 30 + Dancing = 685cals
    Thur: Walked to and from work + Walked to and from lunch + Turbo Core = 637cals
    Fri: Walked to work + Belly dancing class = 458

    Sat:
    Sun:

    Total: 3459
    Left to go: 41
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed: 600 (jogging)
    Thur: 645 (jogging, incline walking, stair climber, stationary bike)
    Fri: 400 (jogging)
    Sat:
    Sun:
    Total: 2320
    Left to go: 1180
  • cardbucfan
    cardbucfan Posts: 10,416 Member
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    Weekly Goal: 3700
    Mon: 940 (cardio sculpt class 400, spinning 492, abs balance)
    Tues: 805 (18 holes of golf-dang it' was cold!!!)
    Wed: 868(425 cardio sculpt, 443 spinning)
    Thur:546 (elliptical and stairmaster)
    Fri: 359 (elliptical and abs)
    Sat:828 (spinning 368, power of 3 460)
    Sun:calories burned (how they were burned)

    Total:4346
    Left to go: 0

    Should have aimed higher! Sunday is usually my rest day but if I feel tomorrow morning like I did LAST Sunday after the power of 3 class, I'll have to do something so I can walk!
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sat: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown --- *Bonus* 581 for work
    Sun:

    Total: 7285
    Left to go:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (snowed in)
    Tues: 559 calories burned (30 min treadclimber 30 mins elliptical)
    Wed: 615 calories burned (40 minutes with trainer, 30 mins elliptical)
    Thur:495 calories burned (20 minutes on treadclimber 35 mins elliptical)
    Fri: 709 calories burned (10 mins bike, 20 min treadclimber, 45 mins elliptical)
    Sat:781 calories burned (35 mins treadclimber 45 mins ellptical)
    Sun:calories burned (how they were burned)

    Total: 3159
    Left to go: 341

    Damn it! I thought I got a better burn then that today. Don't know if I will get a work out in tomorrow as I am leaving in the morning on vacation. Can someone post next weeks challenge tomorrow night? I won't have access to a computer.
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal:3500

    Mon: 354 (Billy Blanks Bootcamp)
    Tues: 464 (30 Day Shred &Kettlebell workout)
    Wed: 450 (Yoga & Kettlebell workout)
    Thur: 354 (Billy Blanks Bootcamp)
    Fri: 560 (Jillian Michaels - Banish Fat... and 6 pack abs)
    Sat: 905 (7 mile run; kettlebell workout)
    Sun:

    Total: 3087
    Left to go: 413
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5000

    Mon: 525 (1 hr Yoga Class & 45 mins Elliptical)
    Tues: 767 (50 min-10 minute solution knockout body DVD & 55 mins Step Aerobic)
    Wed: 1106 (2hr walk & 41 mins Couch to 5K)
    Thur: 743 (2 1/2 hour walk)
    Fri: Rest Day
    Sat: 1346 (1 hr Couch to 5K & 1hr 8 mins Wii Zumba)
    Sun:calories burned (how they were burned)

    Total: 4487
    Left to go: 513

    Ok, so I was able to try the Wii Zumba game today and I think Im going to love it! It's cool trying to learn the dance steps. I know some of them from the Zumba classes I have taken but some Im just lost. Another bonus is that I burned 652 cals in 68 mins! Thats pretty good for a game. Soooo, in my book, Zumba is a winner! Have a Great Weekend Everyone!
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500

    Mon: 590 (58 minutes Elliptical machine, 16 minutes Pilates, 45 minutes Wii Gold's Gym Dance)
    Tues: 469 (66 minutes on Treadmill, 16 minutes Pilates)
    Wed: 618 (60 minutes Running on Air Stepper Machine at the gym)
    Thur: 549 (65 minutes Elliptical machine)
    Fri: 659 (65 minutes Running on Air Stepper Machine at the gym)
    Sat: 372 (48 minutes walking, 16 minutes Pilates, 24 minutes Wii Gold's Gym Dance
    Sun:calories burned (how they were burned)

    Total: 3257
    Left to go: 243
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed: 600 (jogging)
    Thur: 645 (jogging, incline walking, stair climber, stationary bike)
    Fri: 400 (jogging)
    Sat: 300 (bodyrock)
    Sun:
    Total: 2620
    Left to go: 880
  • BlessedMystique
    BlessedMystique Posts: 108 Member
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    Weekly Goal: 3,500

    Mon: Belly dancing class + Wii Fit = 441cals
    Tues: JM Shred + TurboFire 55 EZ + Wii Fit = 1238cals
    Wed: JM Shred + TurboFire 30 + Dancing = 685cals
    Thur: Walked to and from work + Walked to and from lunch + Turbo Core = 637cals
    Fri: Walked to work + Belly dancing class = 458
    Sat: Treadmill, elliptical, TurboFire 45, dancing = 1003

    Sun:

    Total: 4462
    Left to go:
  • plumeria913
    plumeria913 Posts: 47
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    Weekly Goal: 4,000
    Mon: 800 calories burned (45 min cardio/strength, run 3 miles, plus sprint intervals)
    Tues: 550 calories burned (30 min cardio/strength, 35 min bike)
    Wed: 800 calories burned (60 min cardio/strength, run 2 miles, 10 min rowing)
    Thur: 600 calories burned (30 min cardio/strength, 75 min stair machine easy pace)
    Fri: 1000 calories burned (90 min cardio/strength, run 2 miles)
    Sat: 600 calories (30 min cardio/strength, 30 min stairs, 15 min bike, 10 min rowing)
    Sun: rest day

    Total: 4350 - Hooray!

    But . . . . . I'm pretty much eating most of the extra calories I'm burning, so gotta get that under control, or I'm just on a hamster wheel lol :tongue:
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    But . . . . . I'm pretty much eating most of the extra calories I'm burning, so gotta get that under control, or I'm just on a hamster wheel lol

    Plumeria: I eat ALL my exercise cals and in my first 11 days on here I lost 4.5 pounds. I've just returned to running after an injury so I'm only 3 weeks into that. If you're not seeing fast enough weight loss, try "fasted cardio". It is the only way I burn fat. If I don't run first thing in the morning, I just maintain.
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sat: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown --- *Bonus* 581 for work
    Sun: 968 - Ran 4.9 miles @ 6.1 mph, walked 1.6 miles cooldown

    Total: 8253
    Left to go:

    Flippin' incredible!! Gotta up my goal again next week. Good work everybody and kick it up a notch next week!!
  • unworthyservant
    unworthyservant Posts: 43
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    Oops. forgot to post again, here is the last two days :)

    Weekly Goal: 3500

    Mon: 22 - cleaning, light
    Tues: 445 (table tennis, bike, stairs, treadmill, running, kickboxing)
    Wed: 638 (swimming, stairs, treadmill, cleaning, running, kickboxing, wii tennis, wii boxing)
    Thur: 369 (treadmill, stairs, walking)
    Fri: 161 (wii boxing, dancing, kickboxing)
    Sat: 27 (walking)
    Sun:calories burned (how they were burned)

    Total: 1662
    Left to go: 1838

    Oh well, I have one day left :)
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal:3500

    Mon: 354 (Billy Blanks Bootcamp)
    Tues: 464 (30 Day Shred &Kettlebell workout)
    Wed: 450 (Yoga & Kettlebell workout)
    Thur: 354 (Billy Blanks Bootcamp)
    Fri: 560 (Jillian Michaels - Banish Fat... and 6 pack abs)
    Sat: 905 (7 mile run; kettlebell workout)
    Sun: 491 (5.9 mile run)

    Total: 3578
  • undercover
    undercover Posts: 138 Member
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    Weekly Goal: 3500
    Mon: 841 (WATP + Wii Fit - step, yoga, muscle)
    Tues: 757 calories burned (WATP, Wii Fit step, yoga, muscle + outdoor walk)
    Wed: day off
    Thur:691calories burned (WATP, Wii Fit step)
    Fri: 155 calories burned (Wii Fit step, yoga, muscle)
    Sat:calories burned (how they were burned)
    Sun:66 (Wii fit yoga and balance)

    Total: 2500
    Left to go: 1000

    I hurt my back Friday night and it still hurts.. hope to be as good as new tomorrow!
  • undercover
    undercover Posts: 138 Member
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    Can someone post next weeks challenge tomorrow night? I won't have access to a computer.

    I posted it http://www.myfitnesspal.com/topics/show/154523-3500-calories-burned-challenge-1-17-1-23
    Have a nice trip Ruth!
  • Liz75
    Liz75 Posts: 80 Member
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    Hi I've tracked all week and just noticed this post, so id like to put in my stats and be on target for next week!

    Monday :shred and own circuit 46mins- 271
    Tuesday:JM banish fat 32mins- 184
    Wednesday: 46mins treadmill interval run -523
    Thursday: 68mins JM banish fat plus short run- 501
    Friday: 46min run- 503
    Saturday: shred and cycle 97 mins -631
    Sunday: run for 73mins -700.

    Total: 3313
    To go:187.

    All cals from HRM,
    See you next week, I want to make the 3500!
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed: 600 (jogging)
    Thur: 645 (jogging, incline walking, stair climber, stationary bike)
    Fri: 400 (jogging)
    Sat: 300 (bodyrock)
    Sun: 400 (jogging)

    Total: 3020
    Left to go: 480..

    This is a difficult challenge for me! The good news is that I ran 21.5 miles this week.. so Im proud of that.

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