90 Day Challenge-Challenge 3
Replies
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#81
1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
3. 30 Chair Dips 2 out 7 Days this week. 0/2
4. Do 100 toe raises 1/10 -
#2 Risa Lost .6 lb not bad laying around all week am going to do what I can this week short walks ankle is feeling a little better.0
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#41 checking in for 1-15-11
1. 5/5 water
2. walked 1 mile 1/3
3. chair dips 1/2
4. toe lifts 1/7 100
Debbie0 -
120
1. Drink at least 5 (8oz) of water EVERYDAY this week
2. Walk/Jog/Run a Mile 3 out of 7 days this week.
3. 30 Chair Dips 2 out 7 Days this week.
4. Do 100 toe raises
1. 12 (8oz) glass 1/7
2. 0/7
3. 0/7
4. 0/70 -
Sorry but what are chair dips?0
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Glad to be part of the 90 day challenge for week 3..I weighed in on 1/14 at 175.2...then today I was 176.4 so I dont know what thats all about but never the less it was a definite loss of lbs since the challenge began. Good luck all!!!0
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#47
1. Water - 1/7
2. Walk/Jog/Run - 1/7
3. Chair Dips - 1/7 -- my workout dvd included these today.
4. Do 100 toe raises - 0/70 -
#26
1-15-11
1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
3. 30 Chair Dips 2 out 7 Days this week. 1/2
4. Do 100 toe raises 100/100
Quick question how are yall posting your toe raises and chair dips in the exercise portion of the journal? I searched under both cardio/strength but did not find them.0 -
Quick question how are yall posting your toe raises and chair dips in the exercise portion of the journal? I searched under both cardio/strength but did not find them.
Not sure if they are in there or not but try tricep dips and calf raises.0 -
Quick question how are yall posting your toe raises and chair dips in the exercise portion of the journal? I searched under both cardio/strength but did not find them.
Not sure if they are in there or not but try tricep dips and calf raises.
Thanks!!! I found them under standing calf raises and dips0 -
Sorry but what are chair dips?
I'm fairly sure I understood what these are. The way I tried them was to get a chair (but don't sit in it), put my hands on either side, my feet a few feet in front of me, and lower myself to the floor and then raise back up. That was a little confusing, I guess... Do you get what I mean, though?0 -
Sorry but what are chair dips?
I'm fairly sure I understood what these are. The way I tried them was to get a chair (but don't sit in it), put my hands on either side, my feet a few feet in front of me, and lower myself to the floor and then raise back up. That was a little confusing, I guess... Do you get what I mean, though?
It is basically like doing a backwards pushup on the chair but I understood what you said!!! IF you need to google it or youtube it im sure there is a video out there to show you.0 -
Got it. Thank you.0
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# 28 Sybil
water challenge for today complete.
This weeks challenge is going to be a challenge for me doing a straight 3 mi at once and the toe raises.
I'm going to try and run the 3 mi if my DR. and Physical Therapist say it's ok to do so.
I'm looking forward to the challenge.
Thanks Allison for keeping this together for us.0 -
# 102 checking in for 1/15
1. Drink at least 5 (8oz) of water EVERYDAY this week: 1/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week.: 0/3
3. 30 Chair Dips 2 out 7 Days this week.: 1/2
4. Do 100 toe raises: COMPLETED0 -
WTG you guys, way to start Challenge 3. And many thanks to you who are asking questions, and other challengers answering them. You guys are awesome. I didnt get a workout in today, however i did walk 5 miles from the car to the Alamodome for the MONSTER TRUCKS, which was AWESOME, and then walked back. Bad thing was, it was pouring down all the way there and pouring down all the way back. My 3 year old did not miss a WATER PUDDLE.... it was soo funny, but we were drenched completely up to our knees with water, it was horrible, but we had a ball... so i really walked about 10 miles... go me....0
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No 7
:bigsmile: :bigsmile: I thought the toe raisers were 100 every day, thanks for clarifying for me. Managed to do about 50 yesterday - 10 at a time, so I'm halfway there already.
Walked at least 1 mile too.
Forgot to drink my water though and didn't do any chair dips.
Onwards and upwards.
Viv x
PS yey go you Alison0 -
#31
I had a pretty successful day exercise-wise. Plenty of time on a lazy Saturday to work out! I did 28 minutes of elliptical and some sets of crunches, lunges and push-ups in addition to this...
1. Drink at least 5 (8oz) of water EVERYDAY this week. 1/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/3 (Did a fast walk on the treadmill)
3. 30 Chair Dips 2 out 7 Days this week. 0/2
4. Do 100 toe raises. 45/1000 -
#157
For 1-15-11
1. Drink at least 5 (8oz) 1/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/7
3. 30 Chair Dips 2 out 7 Days this week. 0/7
4. Do 100 toe raises 0/70 -
#157
1-16-11
(I can easily say, working midnights makes getting these done before bed way easier! I can also workout additionally after I wake up! )
1. Drinking water: 2/7
2. Mile: 2/7
3. Chair dips: 1/7 (really felt this one with a sore shoulder)
4. Toe raises: 1/7 (100 a day easily)
Keep up the good work guys! :bigsmile:0 -
I'm not what I did today right now (I'll do that later), but I just wanted to say that I did the 100 toe raises yesterday altogether. I was so PROUD of myself! I got to 40 and I could feel my calves burning, but I kept going and didn't stop. But I have to say that this morning they are quite sore. Have a good day everyone!0
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#47
1. Water - 1/7
2. Walk/Jog/Run - 1/3
3. Chair Dips - 1/2
4. Do 100 toe raises - 30/100
Totally logged this wrong last night. Don't know what I was thinking... Fixed and updated above!! LOL
I just did the toe raises, and OMG!!! I thought for sure that one would be easy, but I started to really feel it at about 15-20 and couldn't make it past 30!!!0 -
Yes Toe Raises are hard, but very good for the calves, plus it really helps stretch out the calves before running so you dont pull nothing.....0
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#92 1/16/11
1. Drink at least 5 (8oz) 16/5
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/3
3. 30 Chair Dips 2 out 7 Days this week. 2/3
4. Do 100 toe raises 2/7
I did 50 before my run last night and 50 afterwards.. Not sore at all today no run today , I did do the toe raises while I was preparring dinner tonight.. I figured I was going to be in the same spot for a while anyway..:) My arms are defiatanlty feeling the chair dips .. wowza... may give them a break tomarrow..0 -
#47 - Finishing the day with:
1. Water - 2/7
2. Walk/Jog/Run - 2/3
3. Chair Dips - 1/2
4. Do 100 toe raises - 30/1000 -
#41 checking in for 1-16-11
1. Drink at least 5 (8oz) 5/5
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 2/3
3. 30 Chair Dips 2 out 7 Days this week. 2/3
4. Do 100 toe raises 2/7
Im trying to do the chair dips, walking and the toe raises every day this is on top of my exercising this week.
Debbie0 -
#81
1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
3. 30 Chair Dips 2 out 7 Days this week. 1/2
4. Do 100 toe raises 1/10 -
#67 Viki
Checking in...
1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/3
3. 30 Chair Dips 2 out 7 Days this week. 15/60
4. Do 100 toe raises 20/1000 -
Hi everyone,
Leslie #153 checking in for today...have a great night
1. Drink at least 5 (8oz) - 7.5 glasses today
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3.25 miles on treadmill today plus 20 minutes on elliptical 1/7
3. 30 Chair Dips 2 out 7 Days this week. - none yet
4. Do 100 toe raises none yet0 -
120
1. Drink at least 5 (8oz) of water EVERYDAY this week
2. Walk/Jog/Run a Mile 3 out of 7 days this week.
3. 30 Chair Dips 2 out 7 Days this week.
4. Do 100 toe raises
1. 2/7
2. 1/7
3. 1/7
4. 1/70
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