90 Day Challenge-Challenge 3

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  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    #31

    I didn't check in yesterday, but I also walked a mile yesterday so I am counting that now.

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7 (Drank 8 so far!)
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/3 (Did this today and yesterday)
    3. 30 Chair Dips 2 out 7 Days this week. 0/2
    4. Do 100 toe raises. 45/100
  • thebigwindmill
    thebigwindmill Posts: 98 Member
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    # 102 checking in for 1/18

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 3/7 (Got somewhere around 78 oz today!!!)
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.: 1/3
    3. 30 Chair Dips 2 out 7 Days this week.: 2/2
    4. Do 100 toe raises: 3/7 (I love these!!)
  • wizzywig
    wizzywig Posts: 1,246 Member
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    No 7 checking in for Mon 17th

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 1/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.: 2/3
    3. 30 Chair Dips 2 out 7 Days this week.: 0/2
    4. Do 100 toe raises: 50/100


    Back to work today after a long weekend, so will try and get some chair dips in today and maybe some more toe raisers - can do these waiting at the printer (our colour printer takes ages before it prints) :bigsmile:

    Have a good day everyone.
  • anvy0530
    anvy0530 Posts: 1,606 Member
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    #15 - I'm getting a late start to this weeks challenge due to being out of town but I'm happy to see that I've hit some of the requirements anyway!

    1. Drink at least 5 (8oz) of water EVERYDAY this week - 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week - 3/3 (I'll do more this week but I completed this walking around Rome!)
    3. 30 Chair Dips 2 out 7 Days this week. - 0/2
    4. Do 100 toe raises - 0
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    #17
    1. Name: kizzy
    2. Current Weight: 177
    3. Goal weight by April 1,2011: 168.15

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/7
    3. 30 Chair Dips 2 out 7 Days this week.
    4. Do 100 toe raises 20/100

    sw: 177
    cw: 177

    here is my exercise schedule for this week:

    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX
    -SELF WORKOUT

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    WEDNESDAY, JANUARY 19
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -WALK @ LEAST 5000 STEPS

    THURSDAY, JANUARY 20
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    FRIDAY, JANUARY 21
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM

    SATURDAY, JANUARY 22
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS NO MORE TROUBLE ZONES

    SUNDAY, JANUARY 23
    -WALK @ LEAST 5000 STEPS
    -JACKIE WARNER UPPER BODY
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    NUTRITIONAL GOALS THIS WEEK:
    -DRINK @ LEAST 64 OZ WATER/DAILY
    -NO FRENCH FRIES/MUSHROOM SWISS SNACK WRAP/BURGER
    -DO THE SPECIAL K CHALLENGE THIS WEEK

    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED)
    -SELF WORKOUT (NOT ACHIEVED)

    my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout...

    TODAY after i go to sleep and wakeup this is what my day looks like:

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    BONUS: (IF I HAVE TIME)
    SELF WORKOUT
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    Monday 1/17/11

    120

    1. Drink at least 5 (8oz) of water EVERYDAY this week
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.
    3. 30 Chair Dips 2 out 7 Days this week.
    4. Do 100 toe raises


    1. 2/7
    2. 2/3
    3. 1/2
    4. 1/7
  • missy01072
    missy01072 Posts: 15
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    Hello All,
    SW:189
    1/17: 187.2
    Goal: 170

    Not doing so hot on the exercise part as of yet for this week. But making a promise to do something tonight. :)
    Great Job to those who lost.
  • iamladibeast
    iamladibeast Posts: 451 Member
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    Good morning everyone,

    I had a great workout this morning...60 min on treadmill and over 500 cal burn...

    1. Drink at least 5 (8oz) - 3.5 glasses today so far 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3.25 miles on treadmill 2/7
    3. 30 Chair Dips 2 out 7 Days this week. - none yet
    4. Do 100 toe raises none yet
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    #92 checkin in for 1/18/11

    1. Drink at least 5 (8oz) 16/5
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/7
    3. 30 Chair Dips 2 out 7 Days this week. 3/7
    4. Do 100 toe raises 4/7

    Workout completed this morning was hoping that my new just dance would get here today we shall see.. I work a 24 hour shift tomarrow so may not get to check in from work.. But I assure you I will get my water chair dips and toe raises in even if I don't get to log them until thursday morning.. I am a circurlator in the OR so I will get plenty of steps in on that 24 hours just don't know how to log that.. :)

    Have a great night everyone..
  • rugrat200324
    rugrat200324 Posts: 128 Member
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    #41 checking in for 11-18-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 4/7
    3. 30 Chair Dips 2 out 7 Days this week. 4/7
    4. Do 100 toe raises 4/7


    I am burning so many calories that i cant eat them all. I cant wait for dinner. My hubby is cooking chicken on the grill.( we are in Michigan and it is36 degrees out today) plus we are having mashed potatoes and broccoli n cheese. I am going to make chicken tacos with corn tortillas and have some sour cream and salsa on them. and for desert I made poke jello cake. I will have a small piece of that. I cant wait!!!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    #81

    1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/3
    3. 30 Chair Dips 2 out 7 Days this week. 2/2
    4. Do 100 toe raises 1/1
  • dayh1ker
    dayh1ker Posts: 83 Member
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    #67 Viki

    Checking in...

    Drank all my water, did 20 more toe raises, and 30 chair dips (ugh!).

    1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 2/3
    3. 30 Chair Dips 2 out 7 Days this week. 45/60
    4. Do 100 toe raises 60/100
  • lolar24
    lolar24 Posts: 2
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    #155

    1. Drink at least 5 (8oz) of water EVERYDAY this week - 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. - 3/7
    3. 30 Chair Dips 2 out 7 Days this week - 2/7
    4. Do 100 toe raises - 3/7
  • EHuntRN
    EHuntRN Posts: 320 Member
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    #121 checkin in on 1/18

    1. Drink at least 5 (8oz) of water EVERYDAY this week :4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. : 1/7 - 2 miles on treadmill doing high intensity interval training plus 30 min elliptical
    3. 30 Chair Dips 2 out 7 Days this week. :0/7
    4. Do 100 toe raises : 100/100
  • bevjones601
    bevjones601 Posts: 31
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    hi im beverly is it to late to join the challenge
  • brittyboo07
    brittyboo07 Posts: 109 Member
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    #26

    Checking in for 1-18-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    3. 30 Chair Dips 2 out 7 Days this week. 1/2
    4. Do 100 toe raises 100/100
  • aeleton
    aeleton Posts: 171
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    WTG you guys!!!!! Keep up the good work.

    For those wanting to join, I only accept new challengers on Saturday, since some of the challenges are everyday. If you do wish to join, please send me a private message.

    Thanks

    Allison
  • brittyboo07
    brittyboo07 Posts: 109 Member
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    #26

    Checking in for 1-18-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    3. 30 Chair Dips 2 out 7 Days this week. 1/2
    4. Do 100 toe raises 100/100

    **Edit

    1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/3
    3. 30 Chair Dips 2 out 7 Days this week. 1/2
    4. Do 100 toe raises 100/100

    I ended up getting a mile in tonight!!!
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
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    #157
    1-18

    1. Water: 4/7
    2. Mile: 3/7
    3. Chair dips: 1/7
    4. Toe Raises: 2/7
  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    #31

    Hi everyone!

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7 (Done)
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/3
    3. 30 Chair Dips 2 out 7 Days this week. 1/2 (Done)
    4. Do 100 toe raises. 105/100 (Done)

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