90 Day Challenge-Challenge 3

brittyboo07

#62 checking in


1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/3
3. 30 Chair Dips 2 out 7 Days this week. 0/2
4. Do 100 toe raises 100/100

Not happy today, weighin is a gain of 1.5 pounds to 246.
Did extra miles of walking plus joined Zumba, and stayed within calories. WTG to all those that lost this week, there were some big losses!

Don't get discouraged!! It might be because of all the added exercise. I know sometimes when I up my exercise it takes me a little while for my body to adjust to it. Try getting in some extra water this week and really be on top of your calories. Also if it is your cycle time you will probably gain a little. i hope you have a great loss next week!!!

alyssa83202

#56
I forgot to weigh myself this morning, but when I last weighed myself this week I was at 159lbs so I'll go with that for today!
I didn't do any of the running this week either. It seems like I've been too good at finding excuses this week, that will definitely be changing!

Nargistsheikh

Hi,
I am # 61.
I do all the exercises and my own work out too.2 to 3 hours a day for 5 days a week.
I am not losing weight but I feel much better and healthy too.Doing good on my Diabetes and blood pressure.Thanks for all these Challenges.
This is the first time I am doing this and loving it.

sliceofsarah

#31

I maintained this week at 178.8. Would have liked to see a loss, but oh well. Going to try to eat healthier this next week and see if it changes anything.

aeleton

#67 Viki

I thought I posted my weigh-in, but it doesn't show up. I apologize in advance if it shows up twice.

169.4 lbs. YAY! I have an eight pound loss since beginning the challenge. Thanks, Allison! If it weren't for you..........

Thank you so much. I am soo glad i have been such a motivated person for you!!! Keep up the good work!!!!

aeleton

For those of you who jump to the last page... here is Challenge 4

http://www.myfitnesspal.com/topics/show/158703-90-day-challenge-challenge-4


CHALLENGE 4

kizzy_muss

#17

sw: 177
cw: 177

rugrat200324

#41 checking in

current weight 163!!! lost one pound!!!

fitness63

Kris #63
Weight-151.5 (lost 3 pounds this week) This is a total of 5.5 pounds.

1. Drink at least 5 (8oz) of water EVERYDAY this week - 4 out of 7
2. Walk/Jog/Run a Mile 3 out of 7 days this week.-0 of 7
3. 30 Chair Dips 2 out 7 Days this week. - 0 of 7
4. Do 100 toe raises- over 100 of 100

frenchfri87

#20 Stephanie

Weighed in yesterday morning at 145! I lost 4 lbs this week.. I went on my high protein diet this week so I probably lost a lot of water weight.. but still feeling great!! :flowerforyou:

EgyptianMushroom

#157
1-21
1. Water: 7/7
2. Mile: 6/7
3. Chair dips: 2/7
4. Toe Raises: 4/7

I don't have a scale at home but I can do measurements.
Hips: 44.5"
Waist: 43"
Arms: 12"
Thighs: 26"
Chest: 43"
Below Chest: 36"

ninja88

#50 Checking In: Sorry I am late! I was gone all day yesterday:

1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. Walk/Jog/Run a Mile 3 out of 7 days this week. : 3/7
3. 30 Chair Dips 2 out 7 Days this week. : 1/7
4. Do 100 toe raises: 100

CW-161.8

SueGeer

#158

Name: Sue Geer
Starting Weight: 147.2
Current Weight: 146.8
Goal Weight by April 1, 2011: 132
Workout Type: Wii Fit & walking

MericoX

#30

Weighed in at 263 this morning (minus 2 lbs this week), that brings me to a total of 11 lbs lost!!

1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3

I really need to start exercising on a regular basis... joining a gym after the first!!

willimh

Ref # 165

I completed the challenge for week 4. I got sick on Thursday and is still a little under. Can't wait to see what week 5 challenge will be. My weigh starting weight is 220 and Im down 3lbs.