*Snowflakes to Sunshine* Weigh-In #4 1/21/11
Krys_T
Posts: 1,406 Member
Alrighty 3 weeks of working hard and making good choices...where are we today!? Will be posting some articles about starting a weight loss regimen and what can be expected from your body!
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en&formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en&formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ
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Replies
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Heading downward....good direction.0
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bump for later...0
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links
weight in spreadsheet
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en
formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ#gid=0
weekly progress spreadsheet
https://spreadsheets.google.com/ccc?key=0Auxe1cQx0-KYdEx1Z0RnVXRfUEUzWUZjazV3ZXVzWWc&authkey=CJum5OMJ&hl=en#gid=00 -
My weight today is 168.4, please add this to the spreadsheet, thank you!0
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Good morning everybody!!!!
Just wanted to say how nice it is to be doing this challenge with everybody it has been helping me a lot!!!!
1-15 I was 196.4
1-21 I weigh 193.4
Lost 3 pounds!!!!!0 -
Good morning Snowflakes! Happy weigh in day! :flowerforyou:
I was down this morning, but not as much as I'd hoped. But I'll take it. 1 lb less of me this week! :happy:
Can't wait to see how everyone else did this week after a slow week last week.0 -
I'm such a loser! YEAH! Lost 4 lbs this week. Down to 282.8.0
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Bump- I will be heading to the scale later this afternoon. I totally forgot today was weigh-in day so I'm glad I saw the thread!0
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Hooray! Down 2.5 lbs. This week! Seems like a good week for a lot of people. Congrats!0
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LW: 185
TW: 181
Yay! I'm down 4 too! Great job Kimmie! This group is awesome!0 -
232.2 yeahhhhhhhhhhhhh down 2.4
Almost to the 220s!!
Can't find the link to add it online?0 -
links
weight in spreadsheet
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en
formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ#gid=0
weekly progress spreadsheet
https://spreadsheets.google.com/ccc?key=0Auxe1cQx0-KYdEx1Z0RnVXRfUEUzWUZjazV3ZXVzWWc&authkey=CJum5OMJ&hl=en#gid=0
weigh in spreadsheet is not working.0 -
links
weight in spreadsheet
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en
formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ#gid=0
weekly progress spreadsheet
https://spreadsheets.google.com/ccc?key=0Auxe1cQx0-KYdEx1Z0RnVXRfUEUzWUZjazV3ZXVzWWc&authkey=CJum5OMJ&hl=en#gid=0
I couldn't get the first link to work.0 -
I am also haveing issues with the speadsheet. I will try later0
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I am soooo sad I am up 0.6 of a pound
178.6 last week
179.2 this weeek/....
I just dont understand it , i am working out daily and eating right, what a discouragement0 -
192 -- officially only 0.5 pounds down (and that's rounded! I measure in kg, and round to the nearest half lb). BUT it was a good week, and I had an uptick of over a pound from yesterday after a nice but salty Indian meal last night.
I'm having some thoughts about speed of loss which I'll post when I have a bit more time.0 -
BTW the first link to the form has a stray space in it -- correct is:
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en&formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ0 -
162.2!!!! Wooo Hoooo!0
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I am soooo sad I am up 0.6 of a pound 178.6 last week
179.2 this weeek/....
I just dont understand it , i am working out daily and eating right, what a discouragement
Try not to be discouraged. You will start to see the scale go down as long as you keep up what you are doing. This is the first week I have stayed within my calories all week and have done some form of exercise every night and I only say a loss of 1 lb. I would love to see some of the numbers that are being posted. If I saw a 3 or 4 lb loss in one week I would probably faint! :laugh: But we all are doing an excellent job, so just keep up your hard work and it will pay off.0 -
BTW the first link to the form has a stray space in it -- correct is:
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en&formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ
thanks so much! you're a genius. Now its off to the gym!0 -
1 pound down this week - down 7 pounds total for the challenge so at least I'm headed in the right direction!! :drinker:0
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My weight today is 168.4, please add this to the spreadsheet, thank you!
Got it in!0 -
happy friday everyone, congrats to the biggest losers i know you worked real hard. congrats to the the ppl who didn't show any difference on the scale; better luck next time.
i lost 1.8lbs this week
previous wgt 198,8
today _ 197 :bigsmile:0 -
links
weight in spreadsheet
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en
formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ#gid=0
weekly progress spreadsheet
https://spreadsheets.google.com/ccc?key=0Auxe1cQx0-KYdEx1Z0RnVXRfUEUzWUZjazV3ZXVzWWc&authkey=CJum5OMJ&hl=en#gid=0
I couldn't get the first link to work.
Try this one:
https://spreadsheets.google.com/viewform?hl=en&authkey=CKDt1aAO&formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ#gid=0
I just bookmarked it to my webpage so I can just click on it on weigh in day.0 -
YEAH!!! YEAH !!!! YEAH!!!!!
I made it into the 170's. OMG! I havent been that in Many Many years, Woooo hooooo!!!
My weight this week is 179.6 / last week WAS 184 / 4.4 POUNDS lost WOW!!!! OMG!!!!!
I'm jumping for JOY!!!!!
THANK YOU! Thank You! Thank You! EVERYONE THAT HAS SUPPORTED ME THROUGH THIS JOURNEY ON MFP.
I have a Long way to go, But I'll get there on MFP!!!!0 -
I am struggling the get back on track. I have had two bad weeks, the first week I went on a wonderful week vacation with my hubby, that week I was alright with being off because we ate out all week and it was my 20th anniversary. But last week, stress in my week just got to me and I did not try very hard. So I am up 6 pounds from 2 weeks ago. I have learned once again that I feel better when I eat and exercise right. I will be back on today!!!!!!!!0
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I'm down UNDER 200 for the first time in about a year and a half at 199.2 lbs! That's a 2 lb loss from last week!
Only 10 more lbs to go until I hit my 3/1/2011 goal! 0 -
I am struggling the get back on track. I have had two bad weeks, the first week I went on a wonderful week vacation with my hubby, that week I was alright with being off because we ate out all week and it was my 20th anniversary. But last week, stress in my week just got to me and I did not try very hard. So I am up 6 pounds from 2 weeks ago. I have learned once again that I feel better when I eat and exercise right. I will be back on today!!!!!!!!
You can do it! It took me a long time to really get the hang of it and make good decisions consistently. It will get easier, I promise! For example, I started all this on April 25, 2010. I lost 20 lbs by December 31, 2010. I've lost 7 more lbs since then.
It took me a while to get into a rhythm and realize how to make this work for me, but slowly it's becoming second nature to the point that my emotional eating is under a LOT better control. I've learned to make small changes, let myself live a little every once in a while and to not let my surroundings affect my goal.
I am so much happier now than I was in April. You'll get there!!0 -
OMG! I can't believe the great losses today. That is absolutely incredible! Tell us your secrets, please! What made a difference this week??0
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