30 day shred 1/22 (closed group)
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I missed Saturday and Sunday. I did get my couch to 5k week 3 finished though. I plan on doing L1D8 tonight.0
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No shred today. Confession-sports bra in the wash and there was no way it was happening without it! Back in the game tomorrow!0
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None for me either. I'm hoping to get back to it tomorrow. I need to get back to it tomorrow.
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I've been slacking but I did L2D3 today! I hurt my re-injured my tailbone during the workout today though (hurt it last week snowboarding). Now it's throbbing
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L2D7 done! I have to mod a few things for my knees, but overall I'm feeling pretty good!0
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Okay, All of my Shredding Friends, the doctor said that the bones in my foot are slightly out of alignment. He blames my 4 children for that (I thought pregnancy was finished ruining my body, apparently not). He says I should try to stick with low impact to avoid injury to my foot and ankle. So my question is, do I try shredding and just jump on the exercise bike during the cardio? I'm pretty sure the jumping jacks are too high impact.0
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L2D7 done! I have to mod a few things for my knees, but overall I'm feeling pretty good!
Great Job!0 -
Okay, All of my Shredding Friends, the doctor said that the bones in my foot are slightly out of alignment. He blames my 4 children for that (I thought pregnancy was finished ruining my body, apparently not). He says I should try to stick with low impact to avoid injury to my foot and ankle. So my question is, do I try shredding and just jump on the exercise bike during the cardio? I'm pretty sure the jumping jacks are too high impact.
Those stinkin' kids...it never ends! :laugh: I have seen modified jumping jacks in other programs where you just step out and back alternating your feet, if that makes sense. But I think the bike would work. Or you could look for a low impact workout DVD. Whatever you decide, keep checking in! I'll still be here to support you!:flowerforyou:0 -
It's been a few days, andI don't see anyone else on here, but I am still checking in! I did L2D8 and L2D9 this weekend. Should be moving up to L3 tomorrow! Eating has been horrible the past few days, but I am back on it.0
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It's been a few days, andI don't see anyone else on here, but I am still checking in! I did L2D8 and L2D9 this weekend. Should be moving up to L3 tomorrow! Eating has been horrible the past few days, but I am back on it.
Awesome! I'm still nursing my sore ankle. I haven't decided yet what kind of exercise I should be doing. The Dr said that I should take it easy for a couple of weeks to let m ankle heal.0 -
L2D10 done! Level 3 here I come!0
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L3D1 done! This one is a thigh and knee killer!0
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I've been off for a while due to an injured ankle. Is Anyone still here? It occured to me yesterday that our 30 days is up. Did anyone finish? How did you all do?
I started over at D!, L1 yesterday. I haven't done the exercises in a couple of weeks. I had to modify a bit to avoid re-injuring my ankle. I did my Mini-stepper instead of her cardio. The good news was that it didn't kill me. I thought after a couple of weeks being off, my body would have gone completely back to it's usual unstrong self. I was tired, but I could do it.:happy:0 -
I'm still here but life has been getting in the way! I did L2D5 yesterday! Half way done my 30 days!0
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D2, L1: Done (again)0
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Still here, but kind of fell of the wagon. I haven't given up! I'm on L3 and am determined to see it through to the end.0
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D3, L1: Done
Those pushups are a lot harder than I remember.
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I fell off the wagon. I am going to start all over since I was on level one anyway. Level One Day One begins today!0
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L3D2 done! Strangely enough, I think this level is easier than 2. Maybe I just enjoy the moves more? I do need to modify a couple for my knees.0
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L3D2 done! Strangely enough, I think this level is easier than 2. Maybe I just enjoy the moves more? I do need to modify a couple for my knees.
Someone else told me that level 2 was the hardest. 0 -
D4, L1: finished
Time is flying this time.0 -
L1D1 finished last night. It seemed very hard. Is it possible to lose all your muscle in a weeks time?? Cause I sure feel like all I had worked for was gone!0
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L3D3 done! So proud of my little man doing it with me (though he complains the WHOLE TIME)!0
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L3D3 done! So proud of my little man doing it with me (though he complains the WHOLE TIME)!
How's level 3? I think that part of the reason I started back to day 1 was fear of level 3 0 -
D5, L1: Finished
Level 2, I will see you before you know it.0 -
L3D3 done! So proud of my little man doing it with me (though he complains the WHOLE TIME)!
How's level 3? I think that part of the reason I started back to day 1 was fear of level 3
I don't think it is too bad. It doesn't seem harder than L2. I want to try level 1 again when I am done with L3 and see how it feels!0 -
D6, L1: finished.
I was thinking, "Wow, the time is really flying this morning!" Then half-way through, my youngest started crying in his crib and my girls were both in my room (where I was exercising so I wouldn't wake anyone ). I just really wanted to finish because I knew that I would never get back to it. I told the kids to hang on for a few more minutes. After that, I would swear that Jillian was moving in slow motion. Workouts feel a lot longer if you have a baby screaming in the other room :ohwell:0 -
D7, L1: done
It was difficult to get done this morning because circumstances were against it, but I did it!0 -
L3D4 done! Followed with a dance thing on Exercise TV to make up for Arby's today! :blushing:0
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Can I join??0
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