3500 + calories burned 1/24-1/30

MissingMinnesota

Here is format for your daily updates.

Hey all,
I am back from vacation and wow I am going to need some major calories burned next week to make up for this week. I am going to up my goal to 4000 calories this week. Which means I will probably need an extra half hour a day.

This challenge is a weekly challenge to burn at least 3500 calories. You can set your own goal of at least 3500 and anyone can join at any time. The challenge goes Monday - Sunday.

Here is the format to use for your daily updates.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck everyone.

Mishy

Welcome Back! I hope you had a wonderful vacation!

Count me in for the challenge this week. :happy:

javamom

I'm in! I loved doing this challenge for the first time last week!

Weekly Goal: 4500 (I am adding the 30 Day Shred to my normal workout routine this week!)

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

loveme445

Ruth, Thanks for this Challenge, it keeps me moving! Hope you enjoyed your vacation! Welcome Back!

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3500

p_cakes

I'm gonna be doing a few extra workouts this week and some running, so hopefully I will get to it!


Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3500

watermelonstarfish

Weekly Goal: 3500


500 calories/day, that's aggressive for me, but I like a challenge!! Ok now where is that heartrate monitor band.


Sun:calories burned (how they were burned)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3500

sarahtiano

May I join the challenge?

aablacknell

I would love to join this group. This will keep me motivated and honest with myself. I just got my first heart/calorie monitor and I am excited to put it to use.
My weekly goal is 4500 calories

Sun: calories burned (how they were burned)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

hellotini

I think I'm down for a challenge. 500 calories shouldnt be too bad.

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3500

MissingMinnesota

May I join the challenge?

Anyone can join at any time.

runningneo122

Welcome back and hope/am sure you enjoyed your vakay.

Looked at my weekly total last night and was amazed: 10847 cals burned !!

Weekly Goal: 7000

Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1114
Left to go: 5886

neebelung

Count me in! This should be a great motivator to get my butt off the couch each and every day!

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

aablacknell

Here we go!!!! Goal is 4500 Calories this week

Sun: 567 calories burned (spin class)
Mon: 747 calories burned (run/walk on treadmill, hip hop abs & stairmaster)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total Calories Burned: 1314
Calories left to reach goal: 3186

cardbucfan

Hey Ruth, glad you are back and hope you had a great vacation. You'll get rid of that vacation weight in no time, it hasn't had time to "settle in" yet! I'm in with a vengeance this week. I have 2 big events and want to look great so I am kicking up the cardio big time. This is both to look good for the events and have some room to spare for the damage they will do!

Weekly Goal: 5000
Mon: 1,148 (weights 65, abs 48, spinning 1035)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1148
Left to go: 3852

slindsey137

Ok, trying this again!!

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:3500

Glos_Bloke

I'm going to give this a go! Thanks for setting it up!

I'm new to the site so if anyone wants to add me as a friend please do. We can keep each other motivated

Weekly Goal: 4000
Mon: 656 - 35 Minutes Cycling - 12-14MPH
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 656
Left to go: 3344

edorice

Weekly Goal: 3,500 calories

Mon: 275 (half hour of P90X Chest & Back)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 275
Left to go: 3,225

KeepingitMovin

Weekly Goal: 3,500 Calories
Monday: 580 (Stationary Bike, Core 1, Speed Bag)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total: 580
Left to go: 2,920

watermelonstarfish

I'm noobish, dunno how to edit my post, sorry!

Weekly Goal: 3500



Sun: 560 (running 61 minutes )
Mon: 500 (elliptical 45 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1060
Left to go: 2440

Eeks, this is hard to workout on my workdays!

MissingMinnesota

Weekly Goal: 400
Mon: 781 calories burned (30 mins each treadmill, treadclimber, elliptical and 10 mins on bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 781
Left to go: 3219

Gained 3lbs on vacation. Need to work work work it off.

FYI to the newbies you don't need to edit your post you can quote your old one and edit it that way. Also the challenge is Monday - Sunday not Sunday to Sunday.

Mishy

Weekly Goal: 3500
Mon: 512 calories burned (55 minutes Elliptical, 16 minutes Pilates, 30 minutes Wii)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 512
Left to go: 2988