We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500 + calories burned 1/24-1/30

245

Replies

  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2222
    Left to go: 4778

    I dropped a pound at my last weigh-in and now my calorie burn drops 6 points. Huh, how'bout that?!
  • neebelung
    neebelung Posts: 115
    Weekly Goal: 3500

    Mon: 1,175 (Shakology 30 workout, 34 minutes cardio/treadmill, 45 minutes weight training)
    Tues: 577 (20 minutes cardio/treadmill, 40 minutes weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,751
    Left to go: 1,749

    Woo hoooo! Two days in, and I'm at the halfway mark! Yeah, I need to up my gaol next time. :)
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Mon 01/24/11 01:58 PMWeekly Goal: 3,500 Calories
    Monday: 580 (Stationary Bike, Core 1, Speed Bag)
    Tuesday: 646 (Bob Harpers Cardio Conditioning)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,226
    Left to go: 2,274
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 1,148 (weights 65, abs 48, spinning 1035)
    Tues: 738 (18 holes golf plus driving range)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1886
    Left to go:3114
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 calories

    Mon: 275 (half hour of P90X Chest & Back)
    Tues: 1014 (P90X plyometrics in morning, jogging @ lunch)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1289
    Left to go: 2,211
  • HMKan
    HMKan Posts: 472 Member
    I saw this post in the news feed but didn't open it, and it STILL managed to inspire me to begin burning at least 3500 calories per week.

    I started last night.

    Weekly Goal: 3500

    Mon: 530 (30 min of C25K and 15 min of Elliptical)
    Tues: 518 (30 min of C25K and 15 min of elliptical))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Great Challenge! Weekly Goal: 3500 calories burned

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 235
    Left to go: 3265 (yikes I have to pick it up!)
  • Glos_Bloke
    Glos_Bloke Posts: 74
    OK, day 2 and feeling good!

    ** Had to redo post due to more exercise! **

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1818
    Left to go: 2182
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 3500
    Mon: 337(Shoveling snow, Wii sports)[Have to do better next time, maybe some DDR...]
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:3500
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike 40 mins - PM/Treadmill walking/running intervals 25 mins
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 1270
    Left to go: 2230
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Great Challenge! Weekly Goal: 3500 calories burned

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 235
    Left to go: 3265 (yikes I have to pick it up!)

    My update (I work out in the evening during the weekday)
    Great Challenge! Weekly Goal: 3500 calories burned

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: 701 calories burned (running @ 5 speed for 27 minutes, Jillian Michaels' 30-day shred[level2], & walking @ 3 speed)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 936
    Left to go: 2564
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 512 calories burned (55 minutes Elliptical, 16 minutes Pilates, 30 minutes Wii)
    Tues: 455 calories burned (45 minutes Running on Air Stepper Machine)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 967
    Left to go: 2533
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 781 calories burned (30 mins each treadmill, treadclimber, elliptical and 10 mins on bike)
    Tues: 685 calories burned (30 min treadclimber, 40 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1466
    Left to go: 2534
  • javamom
    javamom Posts: 309
    I'm in! I loved doing this challenge for the first time last week!

    Weekly Goal: 4500 (I am adding the 30 Day Shred to my normal workout routine this week!)

    Mon: 684 (60 minute power yoga & 20 minutes 30DS)
    Tues: 684 (60 minute power yoga & 20 minutes 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1368
    Left to go: 3132
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4000 calories

    Mon: 819 calories burned (58 minutes of jogging - 7.5km; 50 minutes bicycling)
    Tues: 670 calories burned (52 minutes of jogging - 7km; 30 minutes bicycling)
    Wed: 693 calories burned (55 minutes of bicycling; 25 minutes level 2 of 30 Day Shred)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2182
    Left to go: 1818

    Hmm... may have to adjust my goal for the week!
  • aablacknell
    aablacknell Posts: 856 Member
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.
  • plumeria913
    plumeria913 Posts: 47
    welcome back!

    Weekly Goal: 4,000

    Mon: 900 calories burned (30 min circuit strength, 3 mile run, 30 min stairs)
    Tues: 700 calories burned (30 min circuit strength, 1 mile run, 30 min stairs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1600
    Left to go: 2400
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.

    You can only edit your old post with in a certain time frame. I don't know what that is but I think is only like 10 minutes.
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1048 (3 hr Walk & 10 mins Stretching)
    Tues: 951 (3 hr Walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1999
    Left to go: 1501
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500



    Sun: 560 (running 61 minutes )
    Mon: 500 (elliptical 45 minutes)
    Tues: 550 (1 hour cleaning, 30 minutes stair master, 10 minutes elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)

    Total: 1610
    Left to go: 1890
  • KeepingitMovin
    KeepingitMovin Posts: 31
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed: 1141 - Ran 5.5 miles @ 6.1 mph - 1.5 incline, walked 1.8 miles cooldown - flat
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3363
    Left to go: 3637
  • runningneo122
    runningneo122 Posts: 6,962 Member
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.

    At the bottom right corner you will see the "edit" button for abt 10 minutes after you post.
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike 40 mins - PM/Treadmill walking/running intervals 25 mins
    Wed: REST DAY
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1270
    Left to go: 2230
    :heart:
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 3500
    Mon: 337(Shoveling snow, Wii sports)[Have to do better next time, maybe some DDR...]
    Tues: 597 (DDR, Wii sports, Pilates)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 934
    Left to go:2566
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Mon 01/24/11 01:58 PMWeekly Goal: 3,500 Calories
    Monday: 580 (Stationary Bike, Core 1, Speed Bag)
    Tuesday: 646 (Bob Harpers Cardio Conditioning)
    Wednesday: 711 (Plyometrics & Core 3)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,937
    Left to go: 1,563
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day 3 done - enjoying myself!

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: 797 - 40 minutes Step Aerobics
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2615
    Left to go: 1385

    :smile:
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 1,148 (weights 65, abs 48, spinning 1035)
    Tues: 738 (18 holes golf plus driving range)
    Wed:1038 (double spin class, weights and abs)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2924
    Left to go:2076
  • edorice
    edorice Posts: 4,519 Member
    Wow, a double spin class!? One is enough for me, great job.
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 calories

    Mon: 275 (half hour of P90X Chest & Back)
    Tues: 1014 (P90X plyometrics in morning, jogging @ lunch)
    Wed: 416 (P90X Shoulders & Arms)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,705
    Left to go: 1,795
This discussion has been closed.

Categories