3500 + calories burned 1/24-1/30

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24567

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  • javamom
    javamom Posts: 309
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    I'm in! I loved doing this challenge for the first time last week!

    Weekly Goal: 4500 (I am adding the 30 Day Shred to my normal workout routine this week!)

    Mon: 684 (60 minute power yoga & 20 minutes 30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 684
    Left to go: 3816
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    I love this challenge!

    Weekly Goal: 4000

    Mon: 677 calories burned (7.8 mile run)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 677
    Left to go: 3323
  • neebelung
    neebelung Posts: 115
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    Phew! Great workout(s) today! Here's my first update:

    Weekly Goal: 3500

    Mon: 1,175 (Shakology 30 workout, 34 minutes cardio/treadmill, 45 minutes weight training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,175
    Left to go: 2,325

    (wondering if I should go for a higher goal next time!)
  • JMun
    JMun Posts: 409
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    Weekly Goal: 3500
    Mon: 730 (Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 730
    Left to go: 2770
    :heart:
  • hellotini
    hellotini Posts: 29
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    I think I'm down for a challenge. 500 calories shouldnt be too bad.

    Mon: 1107 (95 minutes of jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1107
    Left to go: 2393
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4000 calories

    Mon: 819 calories burned (58 minutes of jogging - 7.5km; 50 minutes bicycling)
    Tues: 670 calories burned (52 minutes of jogging - 7km; 30 minutes bicycling)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1489
    Left to go: 2511
  • plumeria913
    plumeria913 Posts: 47
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    welcome back!

    Weekly Goal: 4,000

    Mon: 900 calories burned (30 min cardio/strength, 3 mile run, 30 min stairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 900
    Left to go: 3,100
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 3500

    Mon: 1048 (3 hr Walk & 10 mins Stretching)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • aablacknell
    aablacknell Posts: 856 Member
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    I copied a chart from someone elses entry and I just discovered the chart I copied starts on Sunday where everyone else starts on Monday. Oh well I guess I will just be one day ahead of everyone:blushing: .

    My Goal is 4500 Calories this week

    Sun: 567 calories burned (spin class)
    Mon: 882 calories burned (run/walk on treadmill, arm weights, hip hop abs & stairmaster) revised
    Tues: 647 calories burned (spin class & back/leg weights)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)

    Total Calories Burned: 2096
    Calories left to reach goal: 1904
  • Glos_Bloke
    Glos_Bloke Posts: 74
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    OK, day 2 and feeling good!

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 797 - 40 minutes Step Aerobics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1453
    Left to go: 2547

    :happy:
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2222
    Left to go: 4778

    I dropped a pound at my last weigh-in and now my calorie burn drops 6 points. Huh, how'bout that?!
  • neebelung
    neebelung Posts: 115
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    Weekly Goal: 3500

    Mon: 1,175 (Shakology 30 workout, 34 minutes cardio/treadmill, 45 minutes weight training)
    Tues: 577 (20 minutes cardio/treadmill, 40 minutes weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,751
    Left to go: 1,749

    Woo hoooo! Two days in, and I'm at the halfway mark! Yeah, I need to up my gaol next time. :)
  • KeepingitMovin
    KeepingitMovin Posts: 31
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    Mon 01/24/11 01:58 PMWeekly Goal: 3,500 Calories
    Monday: 580 (Stationary Bike, Core 1, Speed Bag)
    Tuesday: 646 (Bob Harpers Cardio Conditioning)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,226
    Left to go: 2,274
  • cardbucfan
    cardbucfan Posts: 10,428 Member
    Options
    Weekly Goal: 5000
    Mon: 1,148 (weights 65, abs 48, spinning 1035)
    Tues: 738 (18 holes golf plus driving range)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1886
    Left to go:3114
  • edorice
    edorice Posts: 4,519 Member
    Options
    Weekly Goal: 3,500 calories

    Mon: 275 (half hour of P90X Chest & Back)
    Tues: 1014 (P90X plyometrics in morning, jogging @ lunch)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1289
    Left to go: 2,211
  • HMKan
    HMKan Posts: 472 Member
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    I saw this post in the news feed but didn't open it, and it STILL managed to inspire me to begin burning at least 3500 calories per week.

    I started last night.

    Weekly Goal: 3500

    Mon: 530 (30 min of C25K and 15 min of Elliptical)
    Tues: 518 (30 min of C25K and 15 min of elliptical))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Great Challenge! Weekly Goal: 3500 calories burned

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 235
    Left to go: 3265 (yikes I have to pick it up!)
  • Glos_Bloke
    Glos_Bloke Posts: 74
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    OK, day 2 and feeling good!

    ** Had to redo post due to more exercise! **

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1818
    Left to go: 2182
  • slindsey137
    slindsey137 Posts: 214 Member
    Options
    Weekly Goal: 3500
    Mon: 337(Shoveling snow, Wii sports)[Have to do better next time, maybe some DDR...]
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:3500
  • JMun
    JMun Posts: 409
    Options
    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike 40 mins - PM/Treadmill walking/running intervals 25 mins
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 1270
    Left to go: 2230

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