3500 + calories burned 1/24-1/30

245

Replies

  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2222
    Left to go: 4778

    I dropped a pound at my last weigh-in and now my calorie burn drops 6 points. Huh, how'bout that?!
  • neebelung
    neebelung Posts: 115
    Weekly Goal: 3500

    Mon: 1,175 (Shakology 30 workout, 34 minutes cardio/treadmill, 45 minutes weight training)
    Tues: 577 (20 minutes cardio/treadmill, 40 minutes weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,751
    Left to go: 1,749

    Woo hoooo! Two days in, and I'm at the halfway mark! Yeah, I need to up my gaol next time. :)
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Mon 01/24/11 01:58 PMWeekly Goal: 3,500 Calories
    Monday: 580 (Stationary Bike, Core 1, Speed Bag)
    Tuesday: 646 (Bob Harpers Cardio Conditioning)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,226
    Left to go: 2,274
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 1,148 (weights 65, abs 48, spinning 1035)
    Tues: 738 (18 holes golf plus driving range)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1886
    Left to go:3114
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 calories

    Mon: 275 (half hour of P90X Chest & Back)
    Tues: 1014 (P90X plyometrics in morning, jogging @ lunch)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1289
    Left to go: 2,211
  • HMKan
    HMKan Posts: 472 Member
    I saw this post in the news feed but didn't open it, and it STILL managed to inspire me to begin burning at least 3500 calories per week.

    I started last night.

    Weekly Goal: 3500

    Mon: 530 (30 min of C25K and 15 min of Elliptical)
    Tues: 518 (30 min of C25K and 15 min of elliptical))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Great Challenge! Weekly Goal: 3500 calories burned

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 235
    Left to go: 3265 (yikes I have to pick it up!)
  • Glos_Bloke
    Glos_Bloke Posts: 74
    OK, day 2 and feeling good!

    ** Had to redo post due to more exercise! **

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1818
    Left to go: 2182
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 3500
    Mon: 337(Shoveling snow, Wii sports)[Have to do better next time, maybe some DDR...]
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:3500
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike 40 mins - PM/Treadmill walking/running intervals 25 mins
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 1270
    Left to go: 2230
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Great Challenge! Weekly Goal: 3500 calories burned

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 235
    Left to go: 3265 (yikes I have to pick it up!)

    My update (I work out in the evening during the weekday)
    Great Challenge! Weekly Goal: 3500 calories burned

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: 701 calories burned (running @ 5 speed for 27 minutes, Jillian Michaels' 30-day shred[level2], & walking @ 3 speed)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 936
    Left to go: 2564
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 512 calories burned (55 minutes Elliptical, 16 minutes Pilates, 30 minutes Wii)
    Tues: 455 calories burned (45 minutes Running on Air Stepper Machine)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 967
    Left to go: 2533
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 781 calories burned (30 mins each treadmill, treadclimber, elliptical and 10 mins on bike)
    Tues: 685 calories burned (30 min treadclimber, 40 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1466
    Left to go: 2534
  • javamom
    javamom Posts: 309
    I'm in! I loved doing this challenge for the first time last week!

    Weekly Goal: 4500 (I am adding the 30 Day Shred to my normal workout routine this week!)

    Mon: 684 (60 minute power yoga & 20 minutes 30DS)
    Tues: 684 (60 minute power yoga & 20 minutes 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1368
    Left to go: 3132
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4000 calories

    Mon: 819 calories burned (58 minutes of jogging - 7.5km; 50 minutes bicycling)
    Tues: 670 calories burned (52 minutes of jogging - 7km; 30 minutes bicycling)
    Wed: 693 calories burned (55 minutes of bicycling; 25 minutes level 2 of 30 Day Shred)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2182
    Left to go: 1818

    Hmm... may have to adjust my goal for the week!
  • aablacknell
    aablacknell Posts: 856 Member
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.
  • plumeria913
    plumeria913 Posts: 47
    welcome back!

    Weekly Goal: 4,000

    Mon: 900 calories burned (30 min circuit strength, 3 mile run, 30 min stairs)
    Tues: 700 calories burned (30 min circuit strength, 1 mile run, 30 min stairs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1600
    Left to go: 2400
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.

    You can only edit your old post with in a certain time frame. I don't know what that is but I think is only like 10 minutes.
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1048 (3 hr Walk & 10 mins Stretching)
    Tues: 951 (3 hr Walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1999
    Left to go: 1501
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500



    Sun: 560 (running 61 minutes )
    Mon: 500 (elliptical 45 minutes)
    Tues: 550 (1 hour cleaning, 30 minutes stair master, 10 minutes elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)

    Total: 1610
    Left to go: 1890
  • KeepingitMovin
    KeepingitMovin Posts: 31
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed: 1141 - Ran 5.5 miles @ 6.1 mph - 1.5 incline, walked 1.8 miles cooldown - flat
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3363
    Left to go: 3637
  • runningneo122
    runningneo122 Posts: 6,962 Member
    A question for anyone....How do you edit your post after it has been posted??? I have seen several post that state that they were edited but I don't see how this can be done.

    At the bottom right corner you will see the "edit" button for abt 10 minutes after you post.
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike 40 mins - PM/Treadmill walking/running intervals 25 mins
    Wed: REST DAY
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1270
    Left to go: 2230
    :heart:
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 3500
    Mon: 337(Shoveling snow, Wii sports)[Have to do better next time, maybe some DDR...]
    Tues: 597 (DDR, Wii sports, Pilates)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 934
    Left to go:2566
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Mon 01/24/11 01:58 PMWeekly Goal: 3,500 Calories
    Monday: 580 (Stationary Bike, Core 1, Speed Bag)
    Tuesday: 646 (Bob Harpers Cardio Conditioning)
    Wednesday: 711 (Plyometrics & Core 3)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,937
    Left to go: 1,563
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day 3 done - enjoying myself!

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: 797 - 40 minutes Step Aerobics
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2615
    Left to go: 1385

    :smile:
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 1,148 (weights 65, abs 48, spinning 1035)
    Tues: 738 (18 holes golf plus driving range)
    Wed:1038 (double spin class, weights and abs)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2924
    Left to go:2076
  • edorice
    edorice Posts: 4,519 Member
    Wow, a double spin class!? One is enough for me, great job.
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 calories

    Mon: 275 (half hour of P90X Chest & Back)
    Tues: 1014 (P90X plyometrics in morning, jogging @ lunch)
    Wed: 416 (P90X Shoulders & Arms)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,705
    Left to go: 1,795
This discussion has been closed.

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