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3500 + calories burned 1/24-1/30

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Replies

  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4000

    Mon: 677 calories burned (7.8 mile run)
    Tues: 888 calories burned (8 mile run and 25 min kettlebell workout)
    Wed: 706 calories burned (6 mile run and 35 min ab workout)
    Thur: 938 calories burned (8.5 mile run and 25 min kettlebell workout)
    Fri: 866 calories burned (9.1 mile run and 35 min power yoga)
    Sat: 596 calories burned (80 min calisthenics - Jillian Michaels Blast Fat... and 6 Weeks Abs)
    Sun:

    Total: 4671
    Left to go: over 671 :smile:
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed: 1141 - Ran 5.5 miles @ 6.1 mph - 1.5 incline, walked 1.8 miles cooldown - flat
    Thur: 1205 - Ran 5.5 miles @ 6.2 mph, walked 1.8 miles cooldown
    Fri: 1205 - Ran 5.5 miles @ 6.2 mph, walked 1.8 miles cooldown
    Sat: 1253 - Ran 6.0 miles @ 6.2 mph, walked 2 miles cooldown
    Sun: 1253 - Ran 6.0 miles @ 6.2 mph, walked 2 miles cooldown

    Total: 8279
    Left to go:

    Looked at my total cals burned on my exer. diary incl. house cleaning: 9423
  • javamom
    javamom Posts: 309
    Weekly Goal: 4500 (I am adding the 30 Day Shred to my normal workout routine this week!)

    Mon: 684 (60 minute power yoga & 20 minutes 30DS)
    Tues: 684 (60 minute power yoga & 20 minutes 30DS)
    Wed: 707 (60 min power yoga, 20 min elliptical)
    Thur: 684 (60 minute power yoga & 20 minutes 30DS)
    Fri: 0 - rest day
    Sat: 808 (75 minutes power yoga & 20 min 30DS)
    Sun:808 (75 minutes power yoga & 20 min 30DS)

    Total: 4375
    Left to go: 125 (I am going to calculate how long I have to walk the dog and hit 4500 before the end of the day!)
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day 7 - feeling great!

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: 797 - 40 minutes Step Aerobics
    Thur: 274 - 30 mins walking. 3.5 mph.
    Fri: 934 - Walking 30 ins - 40 mins Step Aerobics.
    Sat: 797 - 40 mins Step Aerobics
    Sun: 797 - 40 Mins Step Aerobics

    Total: 5417
    Left to go: 0 !!!!!!

    Awesome. :smile:
  • edorice
    edorice Posts: 4,519 Member
    Did no impact today with stationary bike and rowing machine. Not much of a burn.

    Weekly Goal: 3,500 calories

    Mon: 275 (half hour of P90X Chest & Back)
    Tues: 1014 (P90X plyometrics in morning, jogging @ lunch)
    Wed: 416 (P90X Shoulders & Arms)
    Thur: 763 (Insanity Core Cardio & Balance morning/jogging @ lunch)
    Fri: 696 (Insanity Max Interval Circuit)
    Sat: 389 (jogging on treadmill)
    Sun: 279 (bike and row machine)

    Total: 3,832
    Left to go: ZERO
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 1,148 (weights 65, abs 48, spinning 1035)
    Tues: 738 (18 holes golf plus driving range)
    Wed:1038 (double spin class, weights and abs)
    Thur:727 (elliptical, interals on treadmill, abs)
    Fri: 478 (spinning, abs)
    Sat:0 (walked and danced ALOT but didn't wear my HRM so have no clue. Also, food was sooooo bad (but tasty!) that it doesn't matter how many I burned!)
    Sun:407(interval run/walk)

    Total:4336
    Left to go:664-so sad! I will DO IT next week though!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 781 calories burned (30 mins each treadmill, treadclimber, elliptical and 10 mins on bike)
    Tues: 685 calories burned (30 min treadclimber, 40 mins elliptical)
    Wed: 786 calories burned (30 mins bike 15 mins treadclimber 40 mins elliptical)
    Thur:348 calories burned (did a light 45 mins of cardio on bike, treadmill and elliptical)
    Fri: 548 calories burned (65 minutes of mixed cardio)
    Sat:560 calories burned (60 minutes mixed cardio)
    Sun:600 calories burned (65 minutes outside jogging/walking)

    Total: 4308
    Left to go: over 308

    I think this is the most I have ever done in one week but then I didn't have a rest day like I usually do.
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike (40 mins) - PM/Treadmill walking/running intervals (25 mins)
    Wed: REST DAY
    Thurs: 813 -- Bridge to 10K (Week 1/Day3) + walking to & from the track (77 mins)
    Fri: 471 -- Pyramid circuit on Elliptical & Bike 5-10-15-10-5 w/ Bowflex 40lb row (57mins)
    Sat: 855 - Bridge to 10K (Week 2/Day1) + walking to & from the track (83 mins)
    Sun: 298 -- Walking/Running intervals on treadmill (30 mins)

    Total: 3707
    Left to go: Woo hoo!
    :heart:
  • edorice
    edorice Posts: 4,519 Member
    Great job everyone!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Next weeks challenge has been posted. Everyone rocked it this week.

    http://www.myfitnesspal.com/topics/show/164526-3500-calories-burned-challenge-1-31-2-6
  • HMKan
    HMKan Posts: 472 Member
    Weekly Goal: 3500

    Mon: 530 (30 min of C25K and 15 min of Elliptical)
    Tues: 518 (30 min of C25K and 15 min of elliptical))
    Wed: 529 (Elliptical - 30 min) (per my HRM)
    Thur: 614 (30 min C25K and 28 min of Elliptical)
    Fri: 875 (76 minutes of Elliptical)
    Sat: 155 (15 min of C25K - a shame but I was worn out - will try again later tonight)
    Sun:315 (28 Minutes of C25K - Week 3 Day 1)

    Total: 3536
    Left to go: 36 OVER.
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 512 calories burned (55 minutes Elliptical, 16 minutes Pilates, 30 minutes Wii)
    Tues: 455 calories burned (45 minutes Running on Air Stepper Machine)
    Wed: 400 calories burned (45 minutes Elliptical)
    Thur:450 calories burned (45 minutes treadmill, 16 minutes Pilates, 45 minutes general dancing)
    Fri: 651calories burned (65 minutes Running on Air Stepper Machine)
    Sat:543 calories burned (60 minutes Cardio Machine Combo, 16 minutes Pilates)
    Sun: 582 calories burned (50 minutes Running on Air Stepper Machine, 10 minutes Stepper machine)

    Total: 3593
    Left to go: 0 +93
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4000

    Mon: 677 calories burned (7.8 mile run)
    Tues: 888 calories burned (8 mile run and 25 min kettlebell workout)
    Wed: 706 calories burned (6 mile run and 35 min ab workout)
    Thur: 938 calories burned (8.5 mile run and 25 min kettlebell workout)
    Fri: 866 calories burned (9.1 mile run and 35 min power yoga)
    Sat: 596 calories burned (80 min calisthenics - Jillian Michaels Blast Fat... and 6 Weeks Abs)
    Sun: 605 calories burned (45 min kettlebell bootcamp dvd and 45 min skating)

    Total: 5279
    Left to go: over 1276 :smile:
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Weekly Goal: 3500 up to 4000 calories burned :wink:

    Mon: 235 calories burned (running @ 5 speed for 27 minutes)
    Tues: 701 calories burned (running @ 5 speed for 27 minutes, Jillian Michaels' 30-day shred[level2], & walking @ 3 speed)
    Wed: 869 calories burned (Jillian Michaels' 30-day shred[level 3] & walking @ 3.5 speed for 45 min)
    Thur: 653 calories burned (Jillian Michaels' 30-day shred[level2] & walking @ 3.5 speed for 36 min)
    Fri: 449 calories burned (Jillian Michaels' 30-day shred[level 3] )
    Sat: 809 calories burned (Jillian Michaels' 30-day shred[level 3] & jogging @ 5.0 speed for 30 min)
    Sun:761 calories burned (Jillian Michaels' 30-day shred[level2] & walking 3 speed for 47 min)

    Total: 4477 :laugh:
    Left to go: nothing! - surpassed my calories burned!
  • neebelung
    neebelung Posts: 115
    Weekly Goal: 3500

    Mon: 1,175 (Shakology 30 workout, 34 minutes cardio/treadmill, 45 minutes weight training)
    Tues: 577 (20 minutes cardio/treadmill, 40 minutes weight training)
    Wed: 426 (Shakeology 50 DVD - Strength & Cardio)
    Thur: 763 (32 minutes cardio/treadmill, 43 minutes weight training)
    Fri: 725 (35 minutes cardio/treadmill, 37 minutes weight training)
    Sat: Took a day of rest
    Sun:759 (35 minutes cardio/treadmill, 36 minutes weight training)

    Total: 4,425
    Left to go: 0

    I KNEW I should've bumped my goal up to 4,000!!
This discussion has been closed.

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