3500 + calories burned 1/24-1/30

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12357

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  • JMun
    JMun Posts: 409
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    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike 40 mins - PM/Treadmill walking/running intervals 25 mins
    Wed: REST DAY
    Thurs: 813 -- Bridge to 10K (Week 1/Day3) + walking to & from the track 77 mins
    Fri:
    Sat:
    Sun:

    Total: 2083
    Left to go: 1417
    :heart:
  • plumeria913
    plumeria913 Posts: 47
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    17" of snow in Philly, yes I could have gone to the gym after I shoveled out my car, but my trainer canceled on me - what a great excuse to skip LOL and instead of working out at home, I took a nap because I'm working all night tonight (I'm a night shift nurse)

    Weekly Goal: 4,000

    Mon: 900 calories burned (30 min circuit strength, 3 mile run, 30 min stairs)
    Tues: 700 calories burned (30 min circuit strength, 1 mile run, 30 min stairs)
    Wed: 800 calories burned (45 min circuit strength, 2.5 mile run, 20 min rowing)
    Thur: shoveling 17" of snow!! yuck!!
    Fri: rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2400
    Left to go: 1600
  • javamom
    javamom Posts: 309
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    Weekly Goal: 4500 (I am adding the 30 Day Shred to my normal workout routine this week!)

    Mon: 684 (60 minute power yoga & 20 minutes 30DS)
    Tues: 684 (60 minute power yoga & 20 minutes 30DS)
    Wed: 707 (60 min power yoga, 20 min elliptical)
    Thur: 684 (60 minute power yoga & 20 minutes 30DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2759
    Left to go: 1741
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 781 calories burned (30 mins each treadmill, treadclimber, elliptical and 10 mins on bike)
    Tues: 685 calories burned (30 min treadclimber, 40 mins elliptical)
    Wed: 786 calories burned (30 mins bike 15 mins treadclimber 40 mins elliptical)
    Thur:348 calories burned (did a light 45 mins of cardio on bike, treadmill and elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2600
    Left to go: 1400
  • aablacknell
    aablacknell Posts: 856 Member
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    My Goal is 4500 Calories this week

    Sun: 567 calories burned (spin class)
    Mon: 882 calories burned (run/walk on treadmill, arm weights, hip hop abs & stairmaster) revised
    Tues: 928 calories burned (spin class, back/leg weights & step) revised
    Wed: 469 calories burned (run/walk & glutes workout)
    Thur: 938 calories burned (spin, arm weights, hip hop abs & step)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)

    Total Calories Burned: 3784
    Calories left to reach goal: 716
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 512 calories burned (55 minutes Elliptical, 16 minutes Pilates, 30 minutes Wii)
    Tues: 455 calories burned (45 minutes Running on Air Stepper Machine)
    Wed: 400 calories burned (45 minutes Elliptical)
    Thur:450 calories burned (45 minutes treadmill, 16 minutes Pilates, 45 minutes general dancing)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1817
    Left to go: 1683
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 4000

    Mon: 677 calories burned (7.8 mile run)
    Tues: 888 calories burned (8 mile run and 25 min kettlebell workout)
    Wed: 706 calories burned (6 mile run and 35 min ab workout)
    Thur: 938 calories burned (8.5 mile run and 25 min kettlebell workout)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3209
    Left to go: 791
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 3500

    Mon: 1048 (3 hr Walk & 10 mins Stretching)
    Tues: 951 (3 hr Walk)
    Wed: 687 (50 mins Wii Zumba, 30 mins Yoga Booty Ballet & 50 mins Wii Just Dance 2)
    Thur: 1002 (Couch to 5K-last day :bigsmile: & Jogging/Walking Intervals)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3688
    Left to go: ~
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4000 calories

    Mon: 819 calories burned (58 minutes of jogging - 7.5km; 50 minutes bicycling)
    Tues: 670 calories burned (52 minutes of jogging - 7km; 30 minutes bicycling)
    Wed: 693 calories burned (55 minutes of bicycling; 25 minutes level 2 of 30 Day Shred)
    Thur: 451 calories burned (55 minutes of bicycling; 15 minutes P90X Ab Ripper X)
    Fri: 908 calories burned (65 minutes of jogging - 9.4km; 45 minutes of bicycling)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3599
    Left to go: 401
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 7000

    Mon: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Tues: 1108 -Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Wed: 1141 - Ran 5.5 miles @ 6.1 mph - 1.5 incline, walked 1.8 miles cooldown - flat
    Thur: 1205 - Ran 5.5 miles @ 6.2 mph, walked 1.8 miles cooldown
    Fri: 1205 - Ran 5.5 miles @ 6.2 mph, walked 1.8 miles cooldown
    Sat:
    Sun:

    Total: 5773
    Left to go: 1227
  • HMKan
    HMKan Posts: 472 Member
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    Weekly Goal: 3500

    Mon: 530 (30 min of C25K and 15 min of Elliptical)
    Tues: 518 (30 min of C25K and 15 min of elliptical))
    Wed: 529 (Elliptical - 30 min) (per my HRM)
    Thur: 614 (30 min C25K and 28 min of Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2191 ...and yet I'm GAINING weight. Ugh.
    Left to go: 1309
  • cardbucfan
    cardbucfan Posts: 10,428 Member
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    Weekly Goal: 5000
    Mon: 1,148 (weights 65, abs 48, spinning 1035)
    Tues: 738 (18 holes golf plus driving range)
    Wed:1038 (double spin class, weights and abs)
    Thur:727 (elliptical, interals on treadmill, abs)
    Fri: 478 (spinning, abs)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3929
    Left to go:1071

    Don't know if I'll make my goal. Not feeling wonderful today, party last night was TOO much fun so just getting through the spin class was about all I could do! Tomorrow, we have stuff all day so I'll get a lot of walking in, but that's not too many calories and Sunday is usually my rest day.
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
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    Weekly Goal: 3500



    Sun: 560 (running 61 minutes )
    Mon: 500 (elliptical 45 minutes)
    Tues: 550 (1 hour cleaning, 30 minutes stair master, 10 minutes elliptical)
    Wed: 700 (33 mins eliptical, 25 minutes run/walking)
    Thur: 960 (2 hours zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)

    Total: 3270
    Left to go: 230 woot
  • neebelung
    neebelung Posts: 115
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    YAYYYYY! I hit my goal for the week today!! That's not to say I won't workout this weekend - Oh no, not to worry.... Wonder if I could hit 5,000..... hmmm.......

    Weekly Goal: 3500

    Mon: 1,175 (Shakology 30 workout, 34 minutes cardio/treadmill, 45 minutes weight training)
    Tues: 577 (20 minutes cardio/treadmill, 40 minutes weight training)
    Wed: 426 (Shakeology 50 DVD - Strength & Cardio)
    Thur: 763 (32 minutes cardio/treadmill, 43 minutes weight training)
    Fri: 725 (35 minutes cardio/treadmill, 37 minutes weight training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,666 - YIPPEE! I hit the weekly goal in 5 days!
    Left to go: 0
  • KeepingitMovin
    KeepingitMovin Posts: 31
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    Mon 01/24/11 01:58 PMWeekly Goal: 3,500 Calories
    Monday: 580 (Stationary Bike, Core 1, Speed Bag)
    Tuesday: 646 (Bob Harpers Cardio Conditioning)
    Wednesday: 711 (Plyometrics & Core 3)
    Thursday: 604 (Cardio & Weights)
    Friday: 406 (Kick, Punch, Crunch)
    Saturday:
    Sunday:

    Total: 2,947
    Left to go: 553
  • slindsey137
    slindsey137 Posts: 214 Member
    Options
    Weekly Goal: 3500
    Mon: 337(Shoveling snow, Wii sports)[Have to do better next time, maybe some DDR...]
    Tues: 597 (DDR, Wii sports, Pilates)
    Wed: 512(Cardio Kickboxing)
    Thurs: 235(30 Day Shred)
    Fri:
    Sat:
    Sun:

    Total: 2766
    Left to go:1819
  • Glos_Bloke
    Glos_Bloke Posts: 74
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    Day 5 - feeling really good!

    Weekly Goal: 4000
    Mon: 656 - 35 Minutes Cycling - 12-14MPH
    Tues: 1162 - 40 minutes Step Aerobics - 40 Minutes walking 3.5 MPH
    Wed: 797 - 40 minutes Step Aerobics
    Thur: 274 - 30 mins walking. 3.5 mph.
    Fri: 934 - Walking 30 ins - 40 mins Step Aerobics.
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3823
    Left to go: 177 :noway:
  • JMun
    JMun Posts: 409
    Options
    Weekly Goal: 3500
    Mon: 730 -- Pyramid circuit on Elliptical & Bike 5-10-15-20-15-10-5 w/ Bowflex 30lb crunches x120
    Tues: 540 --- AM/Stationary bike (40 mins) - PM/Treadmill walking/running intervals (25 mins)
    Wed: REST DAY
    Thurs: 813 -- Bridge to 10K (Week 1/Day3) + walking to & from the track (77 mins)
    Fri: 471 -- Pyramid circuit on Elliptical & Bike 5-10-15-10-5 w/ Bowflex 40lb row (57mins)
    Sat:
    Sun:

    Total: 2554
    Left to go: 946
    :heart:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 4000
    Mon: 781 calories burned (30 mins each treadmill, treadclimber, elliptical and 10 mins on bike)
    Tues: 685 calories burned (30 min treadclimber, 40 mins elliptical)
    Wed: 786 calories burned (30 mins bike 15 mins treadclimber 40 mins elliptical)
    Thur:348 calories burned (did a light 45 mins of cardio on bike, treadmill and elliptical)
    Fri: 548 calories burned (65 minutes of mixed cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3148
    Left to go: 852
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    My Goal is 4500 Calories this week

    Sun: 567 calories burned (spin class)
    Mon: 882 calories burned (run/walk on treadmill, arm weights, hip hop abs & stairmaster) revised
    Tues: 928 calories burned (spin class, back/leg weights & step) revised
    Wed: 469 calories burned (run/walk & glutes workout)
    Thur: 938 calories burned (spin, arm weights, hip hop abs & step)
    Fri: 367 calories burned (hip hop abs & stairmaster)
    Sat: calories burned (how they were burned)

    Total Calories Burned: 4151
    Calories left to reach goal: 349

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