3500+ Calories Burned Challenge 2/14=2/20

MissingMinnesota

Welcome back everyone. Well it's Valentines day this week so everyone get out there and exercise for the ones they love.
For anyone new to this challenge it is a weekly challenge to burn at least 3500 calories a week. You set your own goal and report daily to keep track or for encourangement or to encourage others.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck eveyrone.

littlebethy87

Ready and Excited!

jadedjade24

Imma give it a try, see if I can do it lol. With the help of Jillian, Im sure it wont be hard lol

jady121584

Thanks for the cool motivator.
I like challenges, so I'm in!
I am about 13 hrs ahead of the US, so I'll be reporting a bit early.
See you in a few hours to report.

Good Luck All!

aablacknell

Thanks again Ruth. I am in for the thrid week. This challenge keeps me so motivated and focused on my goal.

Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

jady121584

For this challenge, is the goal 3500, 4500 or self-determined?

funnythunder

Definitely in for 3500. I was slightly off last week but I'm am definitely gonna smash my goal this week!! xx

loveme445

Weekly Goal: 6,000

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 6,000

MissingMinnesota

For this challenge, is the goal 3500, 4500 or self-determined?

Self-determined should be a minimum of 3500 if possible

jady121584

Thanks for clearing that up, MM!

Here goes!


Weekly Goal: 3500:
Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 755
Left to go: 2745

Good luck to everybody for the first day!

getfitdiva

Here I go again for my 4th week joining this challenge!

Just finished 30 Day Shred last week and had great results. I am changing it up this week.

Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 5000

runningneo122

I this challenge. Gonna stay at this goal for a while.

Weekly Goal: 11,000

Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1383
Left to go: 9617

piccolarj

Ok here I go again. This is my second week doing this challenge and I love it! Last week I lost 3 pounds and I know it was because I was pushing to make my goal! I went up a little more this week because last week I went way over my 3500. Let's see how this week goes.
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

EmpressOfJudgment

I'm in again! This challenge motivated me last week and I kicked my goal's butt! So, this week I'm going to bump it up to 4,200 from 3,500.

Go get 'em, tigers and tigresses!

lynnie4

im gonna try this to get my metabolism going, just the kick i need.

edorice

Let's do this!!!

Weekly Goal: 4,000
Mon: 527 (P90X Core Synergistics)
Tues:
Wed:
Thur:
Fri:
Sat: My 1st 5K race!!!
Sun:

Total: 527
Left to go: 3,473

RunConquerCelebrate

Thank you for doing this again, I am in one more time

RunConquerCelebrate

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

ashley0616

Weekly Goal: 3000

Mon: 281 (20 minute jog)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 281
Left to go: 2719

clipsychic

Love this idea!

Hurt my ankle somehow this weekend so I'll look for all of you lovely ladies next week.

lynnie4

Weekly Goal:
Mon: calories burned (how they were burned) 473 (crosstrainer,bike,walking,dog walk,)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

jpsnickel

Weekly Goal: 3500

Mon: 275 (C25K)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 275
Left to go: 3225

Yikes...don't think I realized how many calories 3500 really is! I will be away this weekend, so I don't know how much exercising I will be doing, but I'm going to try my darndest!

Liz890

Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go:

aablacknell

Weekly Goal: 4500
Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1013
Left to go: 3487

getfitdiva

Day 1 Results - Here I go again for my 4th week joining this challenge!

Weekly Goal: 5000
Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 755
Left to go: 4245

Mishy

I'm in again! Good Luck Everyone :flowerforyou:

Weekly Goal: 3,500
Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 501
Left to go: 2,999

MissingMinnesota

Going to lower my goal to 3500 as I know I won't be working out on friday. I am being dragged out.

Weekly Goal: 3500
Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 791
Left to go: 2709

Liz890

Weekly Goal: 3500
Mon: 613 (cycling)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 613
Left to go: 2887

jady121584

What a motivator this has been! When I wanted to stop, I just thought about that magic number and something in me wouldn't let me stop.

I'm 13 hours ahead of US eastern time, so wishing you guys good luck for the second day! Make it count!!!

Weekly Goal: 3,500

Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1667
Left to go: 1833

jpsnickel

Time prevented me from completing the entire workout, but now i'm motivated to make it up at some other point this week!!

Weekly Goal: 3500

Mon: 275 (C25K)
Tues: 926 (Ultimate Tae Bo)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1201
Left to go: 2299

Hoping to get a heart rate monitor that also counts calories. sometimes i doubt if i'm really burning that many calories!

runningneo122

Weekly Goal: 11,000

Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

Wed:
Thur:
Fri:
Sat:
Sun:

Total: 3277
Left to go: 7723