3500+ Calories Burned Challenge 2/14=2/20
Replies
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:glasses: Weekly Goal: 4000:glasses:
Mon: :ohwell: calories burned (how they were burned)
Tues: 814 calories burned (21 mile bike ride)
Wed: 805 calories burned (Tredmill, bike, circuit & planks)
Thur:756 calories burned (20 mile bike ride)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2375
Left to go: 16250 -
Weekly Goal: 11,000
Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Sat:
Sun:
Total: 7984
Left to go: 30160 -
Weekly Goal: 3500
Mon: 208 calories burned by walking 2 miles in 35 minutes
Tues: 467 calories burned on elliptical and circuit training
Wed: Wed: 311 balories burned walking 2 miles in 35 minutes (was able to walk faster without my daughter with me, lol)
Thur:0 caloried burned
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal:2000
Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:697
Left to go:13030 -
Weekly Goal: 4800
Mon: 825 calories burned (cardio sculpt and spinning)
Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
Wed: 985 (4 minute workout/abs 70; double spin class 915)
Thur:421 (various cardio machines)
Fri: 638 (various cardio machines)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3689
Left to go:1111
Won't make my goal this week. Forgot my younger son didn't have school today so wasn't able to get my spin and cardio sculpt class in which would have been another 400 calories. Saturday is my older son's birthday so I'll only be able to get in a spin class and Sunday is day of rest. If my husband continues to annoy me though, I may go for a reaaalllyy long walk and that might be enough!0 -
Weekly Goal: 6,000
Mon: 0
Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 6238
Left to go: ~
Dang! How long did it take you to burn that many calories each day????0 -
Weekly Goal: 4,000
Mon: 527 (P90X Core Synergistics)
Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
Thur: 750 (Core Synergistics morning & jogged at lunch)
Fri: 422 (Insanity Core Cardio & Balance)
Sat: My 1st 5K race!!!
Sun: rest day or/and stretch
Total: 2,848 burned
Left to go: 1,1520 -
Weekly Goal: 6,000
Mon: 0
Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 6238
Left to go: ~
Dang! How long did it take you to burn that many calories each day????
Well, this is not my normal workout routine. I did 2 a days for Tues & Weds. I had to make up for Valentine's weekend. Play hard, Workout Harder!
Tuesday was 4hrs 40 mins, Weds was 5 hrs 30 mins and Thurs was 2 hrs 15 mins0 -
Day 5 Results
Weekly Goal: 5000
Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
Thur: 1004 calories burned (JM30DS level 2, JM6wk6pk level 1, 1.7 mile walk)
Fri: 1000 calories burned (1 mile interval jog/run, 2.3 mile elliptical, JM30DS level 3, 2 mile walk)
Sat:
Sun:
Total: 4592
Left to go: 4080 -
Weekly Goal: 4500
Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3 miles)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4209
Left to go: 2910 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: 814 calories burned (21 mile bike ride)
Wed: 805 calories burned (Tredmill, bike, circuit & planks)
Thur:756 calories burned (20 mile bike ride)
Fri: 443 calories burned (20 mins Tredmill & 30 mins stationary bike)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2818
Left to go: 1182
Long bike ride tomorrow (32 miles) so I should meet my goal after then. I hope so because Sunday is suppose to be my off day!!0 -
Weekly Goal: 4,000
Mon: 527 (P90X Core Synergistics)
Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
Thur: 750 (Core Synergistics morning & jogged at lunch)
Fri:
Sat: My 1st 5K race!!!
Sun:
Total: 2,426 burned
Left to go: 1,574
Good Luck with the race tomorrow! Let us know how it goes!0 -
Weekly Goal: 3,500
Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
Wed: 614 alories burned (95 minutes Cardio Machine Combo)
Thur: 572 calories burned (86 minutes Cardio Machine Combo)
Fri: 606 calories burned (85 minutes Cardio Machine Combo)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2696
Left to go: 8040 -
Thank you so much thread for issuing this challenge, OP! I reached my goal!
Weekly Goal: 3,500
Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
Wed: 458 (20 minutes Stairs, 20 minutes walking with a 15lb weight)
Thur: 585 (30 minutes Walking, 25 minutes Stairs)
Fri: 763 (60 minutes Dancing, 7 minutes Calisthenics)
Sat: 124 (7 minutes of Calisthenics/Weight-lifting)
Sun: Day Off!
Total: 3597
Left to go: 00 -
Weekly Goal: 3500
Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2243
Left to go: 1257 to go!
Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
Left to go: 595 to go!
Fri: 600 calories burned (bicycling)
Left to go: NONE! I am 5 calories over!0 -
Weekly Goal: 3500
Mon: 275 (C25K)
Tues: 926 (Ultimate Tae Bo)
Wed: 268 (C25K)
Thur: 138 (Dancing)
Fri:
Sat: 427 (Tae Bo)
Sun:
Total: 2034
Left to go: 1466
I'm going away tonight, so I doubt I'll be able to get any exercise in tomorrow. =( But my heart monitor came in so I now have an accurate measurement and you guys have completely inspired me. Can't wait for next week! 3500 here i come!0 -
Weekly Goal: 3500
Mon: 613 (cycling)
Tues: 490 (cycling)
Wed: none
Thur: 354 (cycling)
Fri: 512 (jogging)
Sat: 207 (jogging)
Sun:
Total: 2176
Left to go: 13240 -
Weekly Goal: 11,000
Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Sat: 1468 - Ran 7 miles @ 6.5 mph, walked 2.3 miles cooldown
Sun:
Total: 9452
Left to go: 15480 -
Weekly Goal: 4500
Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3 miles)
Sat: 616 calories burned (spin & back circuit)
Sun:calories burned (how they were burned)
Total: 4825
Left to go: 0/zero (325 OVER :happy:)0 -
Weekly Goal: 4800
Mon: 825 calories burned (cardio sculpt and spinning)
Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
Wed: 985 (4 minute workout/abs 70; double spin class 915)
Thur:421 (various cardio machines)
Fri: 638 (various cardio machines)
Sat:464 (spin class)
Sun:calories burned (how they were burned)
Total:4153
Left to go:6470 -
Weekly Goal: 6,000
Mon: 0
Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
Fri: 0
Sat: 1237 (45 mins Treadmill, 50 mins Zumba Class & 20 mins Yoga)
Sun:calories burned (how they were burned)
Total: 7475
Left to go: ~0 -
You guys are amazing! Keep it up! I ended up getting sick this week and have missed 3 workouts. I'm starting to feel better, so I'll see you guys again next week!0
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Challenge Complete!
Day 6 Results
Weekly Goal: 5000
Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
Thur: 1004 calories burned (JM30DS level 2, JM6wk6pk level 1, 1.7 mile walk)
Fri: 1000 calories burned (1 mile interval jog/run, 2.3 mile elliptical, JM30DS level 3, 2 mile walk)
Sat: 2083 calories burned (1 mile interval walk/jog/run, JM30DS level 1, 1 mile interval walk/jog/run, JM30DS level 2, 1 mile interval walk/jog/run, JM30DS level 3, 2 mile interval walk/jog/run)
Sun:
Total: 6675
Left to go: NONE! +1675 calories burned
Great job everyone! Keep on burning
0 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: 814 calories burned (21 mile bike ride)
Wed: 805 calories burned (Tredmill, bike, circuit & planks)
Thur:756 calories burned (20 mile bike ride)
Fri: 443 calories burned (20 mins Tredmill & 30 mins stationary bike)
Sat:1231 calories burned (32 mile bike ride)
Sun: REST DAY!!!!calories burned (how they were burned)
Total:4049
Left to go: I'm done!! WOOHOO!!!!!0 -
Weekly Goal: 4,000
Mon: 527 (P90X Core Synergistics)
Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
Thur: 750 (Core Synergistics morning & jogged at lunch)
Fri: 422 (Insanity Core Cardio & Balance)
Sat: 808 My 1st 5K race!!!
Sun:
Total: 3,656 burned
Left to go: 2440 -
Weekly Goal:2000
Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
Fri:burned 126 calories doing 32 minutes of cardio exercises, including "Walking, 3.5 mph, uphill"
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:823
Left to go:1177
[/quote]0 -
Weekly Goal: 3500
Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
Thur:778 calories burned (30 mins treadclimber 60 mins elliptical)
Fri: 0 calories burned - didn't have time went out after work unless you count exercise from riding the mechanical bull
Sat:0 calories burned - spent the day shopping
Sun:calories burned (how they were burned)
Total: 3171
Left to go: 3290 -
Weekly Goal: 3,500
Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
Wed: 614 alories burned (95 minutes Cardio Machine Combo)
Thur: 572 calories burned (86 minutes Cardio Machine Combo)
Fri: 606 calories burned (85 minutes Cardio Machine Combo)
Sat: 407 calories burned (35 minutes treadmill, 60 minutes walking around the city)
Sun:calories burned (how they were burned)
Total: 3103
Left to go: 3970 -
Weekly Goal:2000
Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
Fri:burned 126 calories doing 32 minutes of cardio exercises, including "Walking, 3.5 mph, uphill"
Sat:burned 386 calories doing 75 minutes of cardio exercises, including "Aerobics, high impact"
Sun:calories burned (how they were burned)
Total:1209
Left to go:7990 -
Weekly Goal: 3500
Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2243
Left to go: 1257 to go!
Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
Left to go: 595 to go!
Fri: 600 calories burned (bicycling)
Left to go: NONE! I am 5 calories over!
Saturday:943 calories burned (bicycling and gardening)
Left to go NONE! I am 948 calories over! WOOHOO!!!0
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