3500+ Calories Burned Challenge 2/14=2/20
Replies
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Weekly Goal: 4,000
Mon: 527 (P90X Core Synergistics)
Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
Thur: 750 (Core Synergistics morning & jogged at lunch)
Fri:
Sat: My 1st 5K race!!!
Sun:
Total: 2,426 burned
Left to go: 1,5740 -
Weekly Goal: 3,500
Mon: 303 (Insanity, 37 minutes )
Tues: 525 (Body works and Latin Heat Class)
Wed: 1331 (Insanity, Latin Heat, and Spinning)
Thur: 532 (Insanity and Zumba dance)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2688
Left to go: 8120 -
Weekly Goal: 3,500
Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
Wed: 614 alories burned (95 minutes Cardio Machine Combo)
Thur: 572 calories burned (86 minutes Cardio Machine Combo)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,090
Left to go: 1,4100 -
Weekly Goal: 4500
Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3429
Left to go: 10710 -
Day 4 Results - Here I go again for my 4th week joining this challenge! I have Monday off I'm ready to bring it!
Weekly Goal: 5000
Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
Thur: 1004 calories burned (JM30DS level 3, JM6wk6pk level 1, 1.7 mile walk)
Fri:
Sat:
Sun:
Total: 3592
Left to go: 14080 -
Weekly Goal: 3500
Mon: 613 (cycling)
Tues: 490 (cycling)
Wed: none
Thur: 354 (cycling)
Fri:
Sat:
Sun:
Total: 1457
Left to go: 20430 -
Weekly Goal: 3500
Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
Thur:778 calories burned (30 mins treadclimber 60 mins elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3171
Left to go: 3290 -
Weekly Goal: 6,000
Mon: 0
Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 6238
Left to go: ~0 -
:drinker: Happy Friday Everyone!:drinker: We are all coming down the homestretch! :drinker:
Weekly Goal: 3,500
Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
Wed: 458 (20 minutes Stairs, 20 minutes walking with a 15lb weight)
Thur: 585 (30 minutes Walking, 25 minutes Stairs)
Fri: 763 (60 minutes Dancing, 7 minutes Calisthenics)
Sat:
Sun:
Total: 3,473
Left to go: 270 -
Weekly Goal: 3500
Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2243
Left to go: 1257 to go!
Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
Left to go: 595 to go!0 -
:glasses: Weekly Goal: 4000:glasses:
Mon: :ohwell: calories burned (how they were burned)
Tues: 814 calories burned (21 mile bike ride)
Wed: 805 calories burned (Tredmill, bike, circuit & planks)
Thur:756 calories burned (20 mile bike ride)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2375
Left to go: 16250 -
Weekly Goal: 11,000
Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Sat:
Sun:
Total: 7984
Left to go: 30160 -
Weekly Goal: 3500
Mon: 208 calories burned by walking 2 miles in 35 minutes
Tues: 467 calories burned on elliptical and circuit training
Wed: Wed: 311 balories burned walking 2 miles in 35 minutes (was able to walk faster without my daughter with me, lol)
Thur:0 caloried burned
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal:2000
Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:697
Left to go:13030 -
Weekly Goal: 4800
Mon: 825 calories burned (cardio sculpt and spinning)
Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
Wed: 985 (4 minute workout/abs 70; double spin class 915)
Thur:421 (various cardio machines)
Fri: 638 (various cardio machines)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3689
Left to go:1111
Won't make my goal this week. Forgot my younger son didn't have school today so wasn't able to get my spin and cardio sculpt class in which would have been another 400 calories. Saturday is my older son's birthday so I'll only be able to get in a spin class and Sunday is day of rest. If my husband continues to annoy me though, I may go for a reaaalllyy long walk and that might be enough!0 -
Weekly Goal: 6,000
Mon: 0
Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 6238
Left to go: ~
Dang! How long did it take you to burn that many calories each day????0 -
Weekly Goal: 4,000
Mon: 527 (P90X Core Synergistics)
Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
Thur: 750 (Core Synergistics morning & jogged at lunch)
Fri: 422 (Insanity Core Cardio & Balance)
Sat: My 1st 5K race!!!
Sun: rest day or/and stretch
Total: 2,848 burned
Left to go: 1,1520 -
Weekly Goal: 6,000
Mon: 0
Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 6238
Left to go: ~
Dang! How long did it take you to burn that many calories each day????
Well, this is not my normal workout routine. I did 2 a days for Tues & Weds. I had to make up for Valentine's weekend. Play hard, Workout Harder!
Tuesday was 4hrs 40 mins, Weds was 5 hrs 30 mins and Thurs was 2 hrs 15 mins0 -
Day 5 Results
Weekly Goal: 5000
Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
Thur: 1004 calories burned (JM30DS level 2, JM6wk6pk level 1, 1.7 mile walk)
Fri: 1000 calories burned (1 mile interval jog/run, 2.3 mile elliptical, JM30DS level 3, 2 mile walk)
Sat:
Sun:
Total: 4592
Left to go: 4080 -
Weekly Goal: 4500
Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
Tues: 980 calories burned (spin, back circuit & walk 4 miles)
Wed: 438 calories burned (walk 4 miles)
Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3 miles)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4209
Left to go: 2910
This discussion has been closed.
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