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3500+ Calories Burned Challenge 2/14=2/20

245

Replies

  • blessedmommy2x
    blessedmommy2x Posts: 110
    I'd like to take the challenge!!! :-)

    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:543
    Left to go: 2957 to go!
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal:
    Mon: 540 (running 5k then walking 15 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
    Weekly Goal: 4,200

    Mon: 589 (brisk walking and Bikram yoga - sadly, I didn't make it to the gym for my run)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 589
    Left to go: 3,611
  • jacksonde24
    jacksonde24 Posts: 103
    I'm in!!!!

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • eellis2000
    eellis2000 Posts: 465 Member
    Thanks for finding me!!!!!!!!!


    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:235
    Left to go:1765
  • Erica9903
    Erica9903 Posts: 156
    Weekly Goal: 3500
    Mon: 208 calories burned by walking 2 miles in 35 minutes
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000
    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed:
    Thur:
    Fri:
    Sat: My 1st 5K race!!!
    Sun:

    Total: 1,236
    Left to go: 2,764
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Well of course I'm in! (Just couldn't find the thread!) Need to burn a lot of calories this week because my son turns 16 this Saturday so in addition to birthday cake and lots of steak-I'm gonna need to drink heavily!

    Weekly Goal: 4800
    Mon: 825 calories burned (cardio sculpt and spinning)
    Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1645
    Left to go: 3155
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Weekly Goal: 3500
    Mon: No Workout (how they were burned)
    Tues: 625 (Zumba and BodyRockTv)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 625
    Left to go:2875
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1993
    Left to go: 2507
  • jadedjade24
    jadedjade24 Posts: 127
    Monday- none :(

    Tuesday- 684 calories burned (elliptical trainer 120 minutes)
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 613 (cycling)
    Tues: 490 (cycling)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1103
    Left to go: 2397
  • piccolarj
    piccolarj Posts: 488 Member
    Ok here I go again. This is my second week doing this challenge and I love it! Last week I lost 3 pounds and I know it was because I was pushing to make my goal! I went up a little more this week because last week I went way over my 3500. Let's see how this week goes.

    Weekly Goal: 4000
    Mon: 0calories burned (how they were burned)
    Tues: 814 calories burned (21 mile bike ride)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:814
    Left to go: 3186
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 904
    Left to go: 2,596
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 2 Results - Here I go again for my 4th week joining this challenge!

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1755
    Left to go: 3245
  • ddmcclore
    ddmcclore Posts: 13
    Ready and willing, Here go's


    url=http://www.myfitnesspal.com/weight-loss-ticker]4706890.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter

    today from 1/15/11 to 2/15/11
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1550
    Left to go: 1950
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2282
    Left to go: 3718
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4707
    Left to go: 6293
  • blessedmommy2x
    blessedmommy2x Posts: 110
    *** Well clearly I am doing something wrong, because I thought I could just keep editing my post and updating it.... but Its not letting me edit it.... SOOOO I am going to have to repost again, and add the additional calories burned.

    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1743
    Left to go: 1757 to go!
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3000

    Mon: 281 (20 minute jog)
    Tues: OFF due to pain
    Wed: 395 (90 minute walk pushing double stroller)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 676
    Left to go: 2324

    I'm hoping to get some more in today, probably some "strength training" i.e. squats and lunges while we are at the zoo, "bench pressing" kids, that sort of thing. :happy:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    *** Well clearly I am doing something wrong, because I thought I could just keep editing my post and updating it.... but Its not letting me edit it.... SOOOO I am going to have to repost again, and add the additional calories burned.

    You can only edit your post for a short time after you did it so you will either need to copy and paste or use quote to update your previous entry.
  • jpsnickel
    jpsnickel Posts: 68
    Good morning everyone! Hope you have a great day!!!

    Weekly Goal: 3500

    Mon: 275 (C25K)
    Tues: 926 (Ultimate Tae Bo)
    Wed: 268 (C25K)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1469
    Left to go: 2031 (YIKES! I need to get my butt in gear!!!)
  • Erica9903
    Erica9903 Posts: 156
    Weekly Goal: 3500
    Mon: 208 calories burned by walking 2 miles in 35 minutes
    Tues: 467 calories burned on elliptical and circuit training
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • jady121584
    jady121584 Posts: 48 Member
    Great day in the morning to you all-
    Reach for the moon because even if you miss, you will land among the stars.

    Today's workout wasn't my ideal, but I am happy with my progress.

    Weekly Goal: 3,500

    Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
    Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
    Wed: 458 (20 minutes Stairs, 20 minutes walking with a 15lb weight)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,125
    Left to go: 1,375

    With 4 days left, in order to meet my goal, I need to strive for burning at least 344 a day for the next 4 days.
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 104 calories doing 40 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:339
    Left to go:1661
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
    Weekly Goal: 4,200

    Mon: 589 (brisk walking and Bikram yoga - sadly, I didn't make it to the gym for my run)
    Tues: 884 (running, walking, Bikram yoga - also 45 min stength training, not included in cal count)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,473
    Left to go: 2,727
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:522
    Left to go:1478
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 828
    Left to go: 2672
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4800
    Mon: 825 calories burned (cardio sculpt and spinning)
    Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
    Wed: 985 (4 minute workout/abs 70; double spin class 915)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2630
    Left to go: 2170

    Well, I have to thank this challenge for the double spin class. I had a ton of errands to do and 3/4 through the first class I started thinking "well, that's enough calories to eat well today-I should get going" and then I remembered my goal for the week and knew that if I left and didn't do the second class I wouldn't have a hope of hitting it. So I stayed! I still have a ton of errands to do, but I'm proud of myself for working so hard this morning!
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