3500+ Calories Burned Challenge 2/14=2/20

135

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2431
    Left to go: 2069

    This was to be my Rest Day but the day was to warm and pretty to stay in so a walking I went :happy:!!!
  • aablacknell
    aablacknell Posts: 856 Member
    Well, I have to thank this challenge for the double spin class. I had a ton of errands to do and 3/4 through the first class I started thinking "well, that's enough calories to eat well today-I should get going" and then I remembered my goal for the week and knew that if I left and didn't do the second class I wouldn't have a hope of hitting it. So I stayed! I still have a ton of errands to do, but I'm proud of myself for working so hard this morning!

    cardbucfan Girl U had a wonderful burn. I don't know how you guys get through a double spin class. I am always so excited when my one hour class ends.

    This challenge pushes us all that is why I love :heart: it!!!
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: 614 alories burned (95 minutes Cardio Machine Combo)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,518
    Left to go: 1,982
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
    Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2393
    Left to go: 1107
  • eellis2000
    eellis2000 Posts: 465 Member
    hanging in there!!!!!!

    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:697
    Left to go:1303
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4000
    Mon: 0calories burned (how they were burned)
    Tues: 814 calories burned (21 mile bike ride)
    Wed: 805 calories burned (Tredmill, bike, circuit & planks)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1619
    Left to go: 2381
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 3,Results - Here I go again for my 4th week joining this challenge!

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2588
    Left to go: 2412
  • whatupskinnyjeans
    whatupskinnyjeans Posts: 229 Member
    Weekly goal: 3500
    Monday-~100- walk in park
    Tuesday- 623- gym crosstrainer, elliptical and treadmill, yoga pilates on wii
    Wed- 659- power walk, weights, 30 day shred, aerobics class
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4690
    Left to go: 1310
  • jpsnickel
    jpsnickel Posts: 68
    Well, I have to thank this challenge for the double spin class. I had a ton of errands to do and 3/4 through the first class I started thinking "well, that's enough calories to eat well today-I should get going" and then I remembered my goal for the week and knew that if I left and didn't do the second class I wouldn't have a hope of hitting it. So I stayed! I still have a ton of errands to do, but I'm proud of myself for working so hard this morning!

    Way to stick with it!!!
  • jpsnickel
    jpsnickel Posts: 68
    Weekly Goal: 3500

    Mon: 275 (C25K)
    Tues: 926 (Ultimate Tae Bo)
    Wed: 268 (C25K)
    Thur: 138 (dancing around the apartment with weights for 20 minutes)
    Fri:
    Sat:
    Sun:

    Total: 1607
    Left to go: 1893

    I joined this challenge on a whim....i now realize how hard i'm going to have to work next week! Cheers to everyone who is kicking butt out there...i'm so inspired by you guys! Can't wait to show this challenge what i'm all about next week!!!
  • jpsnickel
    jpsnickel Posts: 68
    Weekly Goal: 3500

    Mon: 275 (C25K)
    Tues: 926 (Ultimate Tae Bo)
    Wed: 268 (C25K)
    Thur: 138 (dancing around the apartment with weights for 20 minutes)
    Fri:
    Sat:
    Sun:

    Total: 1607
    Left to go: 1893

    I joined this challenge on a whim....i now realize how hard i'm going to have to work next week! Cheers to everyone who is kicking butt out there...i'm so inspired by you guys! Can't wait to show this challenge what i'm all about next week!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy Thursday all! Everyone is doing great! My goal is to be as close to 3500 by the end of the day as I can since I doubt I will get a work out in on Friday (being dragged out so I can get hit on - as my friends call it) and saturday (shopping with my bonus check, hello Nike,reebok, and Adidis outlets) and Sunday is the Daytona 500 so might get a work out in around it and chores.
  • blessedmommy2x
    blessedmommy2x Posts: 110
    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2243
    Left to go: 1257 to go!
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
    Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri:
    Sat:
    Sun:

    Total: 6601
    Left to go: 4399
  • Erica9903
    Erica9903 Posts: 156
    Weekly Goal: 3500
    Mon: 208 calories burned by walking 2 miles in 35 minutes
    Tues: 467 calories burned on elliptical and circuit training
    Wed: 311 balories burned walking 2 miles in 35 minutes (was able to walk faster without my daughter with me, lol)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4800
    Mon: 825 calories burned (cardio sculpt and spinning)
    Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
    Wed: 985 (4 minute workout/abs 70; double spin class 915)
    Thur:421 (various cardio machines)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3051
    Left to go:1749
  • jady121584
    jady121584 Posts: 48 Member
    We're so close guys- Can you taste it?

    Weekly Goal: 3,500

    Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
    Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
    Wed: 458 (20 minutes Stairs, 20 minutes walking with a 15lb weight)
    Thur: 585 (30 minutes Walking, 25 minutes Stairs)
    Fri:
    Sat:
    Sun:

    Total: 2,710
    Left to go: 790
  • lynnie4
    lynnie4 Posts: 22 Member
    ACHING ALL OVER BUT...
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 473 (crosstrainer,bike,walking,dog walk,)
    Tues: calories burned (how they were burned) 667 (AEROBICS,DOG WALK)
    Wed: calories burned (how they were burned) 551(AEROBICS,DOG WALK)
    Thur:calories burned (how they were burned) 765( SWIM,DOG WALK )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    TOTAL 2456
    LEFT TO GO 1044
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: 1331 (Insanity, Latin Heat, and Spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2156
    Left to go: 1344
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000

    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
    Thur: 750 (Core Synergistics morning & jogged at lunch)
    Fri:
    Sat: My 1st 5K race!!!
    Sun:

    Total: 2,426 burned
    Left to go: 1,574
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: 1331 (Insanity, Latin Heat, and Spinning)
    Thur: 532 (Insanity and Zumba dance)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2688
    Left to go: 812
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: 614 alories burned (95 minutes Cardio Machine Combo)
    Thur: 572 calories burned (86 minutes Cardio Machine Combo)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,090
    Left to go: 1,410
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3429
    Left to go: 1071
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 4 Results - Here I go again for my 4th week joining this challenge! I have Monday off I'm ready to bring it!

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
    Thur: 1004 calories burned (JM30DS level 3, JM6wk6pk level 1, 1.7 mile walk)
    Fri:
    Sat:
    Sun:

    Total: 3592
    Left to go: 1408
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 613 (cycling)
    Tues: 490 (cycling)
    Wed: none :(
    Thur: 354 (cycling)
    Fri:
    Sat:
    Sun:

    Total: 1457
    Left to go: 2043
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
    Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
    Thur:778 calories burned (30 mins treadclimber 60 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3171
    Left to go: 329
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6238
    Left to go: ~
  • jady121584
    jady121584 Posts: 48 Member
    :drinker: Happy Friday Everyone!:drinker: We are all coming down the homestretch! :drinker:


    Weekly Goal: 3,500

    Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
    Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
    Wed: 458 (20 minutes Stairs, 20 minutes walking with a 15lb weight)
    Thur: 585 (30 minutes Walking, 25 minutes Stairs)
    Fri: 763 (60 minutes Dancing, 7 minutes Calisthenics)

    Sat:
    Sun:

    Total: 3,473
    Left to go: 27:smile:
  • blessedmommy2x
    blessedmommy2x Posts: 110
    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2243
    Left to go: 1257 to go!

    Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
    Left to go: 595 to go!
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