30 day shred for march anyone??

feliciapeters

Quick Question, how do you log your shred under exercise?

each of the circuits is 6 minutes
3 minutes strength
2 minutes cardio
1 minute abs

with 3 circuits that makes 18 actual minutes of workout.
I DO add 2 minutes for the warm up/cool down to make an even 20
but i dont want to over compensate, so if i have to take breaks I knock off a minute or 2

sudha336

Completed day 13. I am still doing level 1 as level 2 is sticking in my dvd. I will do level 3 starting from day 15.

RockVixen

Starting level 2 tomorrow. I'm scared hahaha

MissWait

L2D11 (L2D1)

First day of level 2 today, not as terrifying as I thought, thank goodness!! Still hard though!!!

RockVixen

I'm really discouraged after my first day of level 2. I don't really have the upper arm strength for all of those plank moves. Is anyone else feeling the same way. I'm not sure if I should go back to level 1 or just stick with eel 2 and keep trying I'm sad I didn't rock at it.

WalkingGirl1985

I'm really discouraged after my first day of level 2. I don't really have the upper arm strength for all of those plank moves. Is anyone else feeling the same way. I'm not sure if I should go back to level 1 or just stick with eel 2 and keep trying I'm sad I didn't rock at it.

Keep trying..if you have to, keep doing the modified ones. I'm currently having trouble with the jump twists and the planks/burpee type move..i can do the push up one no problem. Military press is kinda hard for me with the balance :laugh:

sudha336

I find the plank moves very difficult as well.

RockVixen

OK day 2 of Level 2 was much better. Thanks for encouraging me to stick with it!

sudha336

Day 14. I did level 3 for the first time. Found it really hard and took lots of breaks.