SWaT Walking Group

AliceLMS

March Week 2
Monday~4.5 10/weights
Tuesday~3.5


Teresa, that is just amazing. All your work has paid off!!!!!! YAY!!!



29
Goal 80

TeresaSavage

Good Morning Fellow walkers!!

Constance & Alice Thank You!!! :flowerforyou:


My knees were killing me today so I walked slow at 2.6 speed and I walked 4 miles in 1hour 32 minutes. Thank goodness there was mostly a cloudy over cast. I think i'll stop trying to run up and down the hills they put in the park for landscaping, I think thats whats killing my knees.

Thank God for walking, because I can't do the Zumba Or 30 day shred or any high energy level exercise. But now I need to get serious about weight lifting, but still waiting to buy a weight bench. I'll have one this weekend even If I need to go back to Wal-mart.
HAPPY TUESDAY EVERYONE!!! AND GREAT WALKING !!!

Lesliet05

Well i got 2 miles in today, struggling to get motivated again, but it will get there. :ohwell:

TeresaSavage

Hello Group :happy:


Just popping in to say I lifted weights for 10 minutes tonight. I know it sounds funny, only 10 minutes but its alot for me :bigsmile:


See you all in the morning after my walk .

Good Night!!!!

jrbanta

Finally did some weight lifting tonight!
30 minutes of weight training
40 minutes walking

pmjsmom

Good morning!

I got in 2 miles yesterday. I've been doing the yoga routine every morning and I feel much more flexible already!

Hope everyone is having a good day!

TeresaSavage

Hello!

Jenny -- WOW 30 minutes of weights, Thats Awesome. Great Job!!


I walked 5.3 miles 1 hr 57 minutes / Going to clean office tonight 6 pm, so I better get some weights lifted before I go.



Have A Great Wednesday Everyone!

Lesliet05

Got 4 miles in today followed by 3 hours of digging a pipe trench and then laying the pipe.
To say the least I am tired, glad tomorrow is a rest day :bigsmile:

TeresaSavage

Hello fellow walkers !

Leslie... WAY TO GO!! THATS HARD WORK. Lots Of calories burned



I Just purchased my weight set & bench at SEARS, The weight's and bar are being ordered and I'll pick up on Tuesday. YAY! Can't wait!

I just did 10 minutes of weight lifting

Have A Good Evening !! I'll Be back tomorrow

AliceLMS

Tue 03/08/11 08:15 AMMarch Week 2
Monday~4.5 10/weights
Tuesday~3.5
Wednesday~3.5 miles

Spent the whole day preparing a presentation for tomorrow and forgot to post until now. Looks like ya'll are doing great!



32.5
Goal 80

sandara

Happy Wednesday Everybody!

I'm glad to see everyone has been busy walking and working out. I think I've finally got some things out of the way and can get back to concentrating on me a little bit now. I did the 2-mile big burn to get me started and did 15 minutes with the weights. I probably won't be able to move tomorrow but it's a start. Now if I could just remember the pin for my strength training ticker. It's looking like I might have to make a new one.

I am happy that I am maintaining my current weight in spite of the lower activity level and not logging my food as strictly as I should. But it's good to know that I can do it.

Everybody keep up the good work.

viggie

Well I got in two miles today and I forgot to put in the three miles I did on Monday. I'm kinda of proud of myself. I've been dealing with a lot of death here lately. But instead of eating everything in sight or not walking I'm still focused. So yay me!

jrbanta

4 miles and resistance bands with Leslie. Felt great! Birthday cake at work today so I had to work it off! I think tomorrow may be a surprise potluck to celebrate my 50th and a coworkers 30th birthday. Love potlucks but so dangerous...

Looks like everyone's on track and doing great with their monthly goals. Good job!

constancemwj

Hi all,

jrbanta Happy Birthday!!!!!:flowerforyou: My 50th was last December, and my family through me a big suprise parity, and yes I did over do it, but I made sure I sent all the birthday cake home with everyone, so I wouldn't be temped the next day.:laugh:

just a quick check in, yesterday I walked 3 miles, but today I came home sick so I only got in 1 mile and a little yoga, and now I'm gong to bed....

keep up the good work everyone

AZChatterB

Mid-week check in...









Keep walking, everyone!

panda742002

Hello,

I am back! I miss you guys!

I will be checking in again tomorrow. Don't have a goal yet just looking to get moving again.

It's been a LOOOOOONNGG Winter!

AliceLMS

March Week 2
Monday~4.5 10/weights
Tuesday~3.5
Wednesday~3.5 miles
Thursday~3 miles

Off kilter today, hope I perk up!



35.5
Goal 80

sonjavon

Hi guys! May I join you? My son informed me that he wants to go visit his aunt this summer in Wellington, CO. At the price of gas... I figure we'll have to walk there... lol. So, I decided to make that my "goal" (No - I won't seriously walk there... but it's a fun treadmill goal). So - my goal is to walk 1226 miles... we'll see how long it takes to get there!

TeresaSavage

WELCOME SONJAVON and welcome back Panda :flowerforyou:


Hello All fellow walkers!!

I just finished walking 5.1 miles. I walked to Pompano Park and walked inside 1 mile and then back home. I wasn't really in the mood today, I had to wear a knee brace, But I got through it at a moderate pace. Sunny & a little over cast, breezy and 80 degrees.
As soon as I walked back in the house it started to rain YEAH!!! :happy:

You All Have a GREAT Thursday!!! Might be back tonight to log my weight lifting :happy:

deannar417

Is it to late to join? I would love to.

viggie

Hi everybody, just got finished doing two miles. I'll be so happy when the weather breaks here in Ohio. It really sucks:sad:

sonjavon

Hi everybody, just got finished doing two miles. I'll be so happy when the weather breaks here in Ohio. It really sucks:sad:

Amen! I was just telling my husband that with all the dreary rainy days, I could easily slip into seasonal depression... I'm struggling to fight it - but it's hard!

jrbanta

deanna-you can join any time. Set your personal walking and/or lifting goals and get started. It's at your own pace and check in when you feel like it. Welcome!

Jenny

sandara

Hi Everybody!

Welcome to the group Deanna and it's good to see you back Panda!

You are all doing so great with your walking & weights. I'm a little behind but determined to catch up. I did the 3-mile boot camp tonight, I figure it was a compromise wtih the weights. I"m not too sore today but I probably will feel it more tomorrow after the boot camp.

It's been yucky here in Georgia too. Rainy and strong winds all day. I'm off next Thursday & Friday so I'll have a nice long weekend. We haven't decided if we're going anywhere yet but if we do I'll still try to get in plenty of walking. I really, really want a beach trip but I don't know if we're up for it since we'll only have 4 days and it's still a bit cold for a bike trip.

TGTIF! (Thank goodness tomorrow is Friday! :bigsmile:

deannar417

Can I count in my walking while at work? I print t-shirts and do other things as well so I'm on my feet all day long and know I walk a mile to 2 on most days.

AliceLMS

March Week 2
Monday~4.5 10/weights
Tuesday~3.5
Wednesday~3.5 miles
Thursday~3 miles
Friday~2 miles


Please pray for the people of Japan, and all those in the path of the tsunami.

37.5
Goal 80

pmjsmom

Good Friday morning, everyone, and welcome to our new walkers!

Deann--you can count any walking you'd like. I'm starting to count some of the walking I do at work, myself--I walk 3-4 miles every day at work.

Yesterday we got in a shipment of shrubs and plants and today we are getting 3 more deliveries. Lots of strength training going on at work now! LOL! Things are really starting to pick up for the new season.

We had some incredible winds yesterday--25-30 mph with gusts of 50 mph! Add in the downpouring rain and it wasn't a very pleasant day at all! Supposed to be nicer today.

I have a challenging weekend ahead of me--celebrating the month's family birthdays. I will try to be careful on my choices and portion sizes!

Also asking for prayers for Japan and others affected by the tsunamis.

Have a good day, all!

sandara

Hi Everyone!
I'm so glad the weekend is here. I did the 3-mile walk your belly flat and 15 minutes on the weights and strength training. I'm really trying to get back into a regular routine here.

Yes I'll be praying for the people of Japan also. My husband works for a Japanese company and he has co-workers that are still trying to contact their families in Japan.

TATennis

Hi! Id Like to Join

I love to walk and I could use all the support I can get. :happy:

Deborah1954

Hi all ~ I've been writing down my walking but keep forgetting to put it down here!

Deborah :flowerforyou: