SWaT Walking Group
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March Week 2
Monday~4.5 10/weights
Tuesday~3.5
Teresa, that is just amazing. All your work has paid off!!!!!! YAY!!!
29
Goal 800 -
Good Morning Fellow walkers!!
Constance & Alice Thank You!!! :flowerforyou:
My knees were killing me today so I walked slow at 2.6 speed and I walked 4 miles in 1hour 32 minutes. Thank goodness there was mostly a cloudy over cast. I think i'll stop trying to run up and down the hills they put in the park for landscaping, I think thats whats killing my knees.
Thank God for walking, because I can't do the Zumba Or 30 day shred or any high energy level exercise. But now I need to get serious about weight lifting, but still waiting to buy a weight bench. I'll have one this weekend even If I need to go back to Wal-mart.
HAPPY TUESDAY EVERYONE!!! AND GREAT WALKING !!!0 -
Well i got 2 miles in today, struggling to get motivated again, but it will get there. :ohwell:0
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Hello Group :happy:
Just popping in to say I lifted weights for 10 minutes tonight. I know it sounds funny, only 10 minutes but its alot for me :bigsmile:
See you all in the morning after my walk .
Good Night!!!!0 -
Finally did some weight lifting tonight!
30 minutes of weight training
40 minutes walking0 -
Good morning!
I got in 2 miles yesterday. I've been doing the yoga routine every morning and I feel much more flexible already!
Hope everyone is having a good day!0 -
Hello!
Jenny -- WOW 30 minutes of weights, Thats Awesome. Great Job!!
I walked 5.3 miles 1 hr 57 minutes / Going to clean office tonight 6 pm, so I better get some weights lifted before I go.
Have A Great Wednesday Everyone!0 -
Got 4 miles in today followed by 3 hours of digging a pipe trench and then laying the pipe.
To say the least I am tired, glad tomorrow is a rest day :bigsmile:0 -
Hello fellow walkers !
Leslie... WAY TO GO!! THATS HARD WORK. Lots Of calories burned
I Just purchased my weight set & bench at SEARS, The weight's and bar are being ordered and I'll pick up on Tuesday. YAY! Can't wait!
I just did 10 minutes of weight lifting
Have A Good Evening !! I'll Be back tomorrow0 -
Tue 03/08/11 08:15 AMMarch Week 2
Monday~4.5 10/weights
Tuesday~3.5
Wednesday~3.5 miles
Spent the whole day preparing a presentation for tomorrow and forgot to post until now. Looks like ya'll are doing great!
32.5
Goal 800 -
Happy Wednesday Everybody!
I'm glad to see everyone has been busy walking and working out. I think I've finally got some things out of the way and can get back to concentrating on me a little bit now. I did the 2-mile big burn to get me started and did 15 minutes with the weights. I probably won't be able to move tomorrow but it's a start. Now if I could just remember the pin for my strength training ticker. It's looking like I might have to make a new one.
I am happy that I am maintaining my current weight in spite of the lower activity level and not logging my food as strictly as I should. But it's good to know that I can do it.
Everybody keep up the good work.0 -
Well I got in two miles today and I forgot to put in the three miles I did on Monday. I'm kinda of proud of myself. I've been dealing with a lot of death here lately. But instead of eating everything in sight or not walking I'm still focused. So yay me!0
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4 miles and resistance bands with Leslie. Felt great! Birthday cake at work today so I had to work it off! I think tomorrow may be a surprise potluck to celebrate my 50th and a coworkers 30th birthday. Love potlucks but so dangerous...
Looks like everyone's on track and doing great with their monthly goals. Good job!0 -
Hi all,
jrbanta Happy Birthday!!!!!:flowerforyou: My 50th was last December, and my family through me a big suprise parity, and yes I did over do it, but I made sure I sent all the birthday cake home with everyone, so I wouldn't be temped the next day.:laugh:
just a quick check in, yesterday I walked 3 miles, but today I came home sick so I only got in 1 mile and a little yoga, and now I'm gong to bed....
keep up the good work everyone0 -
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Hello,
I am back! I miss you guys!
I will be checking in again tomorrow. Don't have a goal yet just looking to get moving again.
It's been a LOOOOOONNGG Winter!0 -
March Week 2
Monday~4.5 10/weights
Tuesday~3.5
Wednesday~3.5 miles
Thursday~3 miles
Off kilter today, hope I perk up!
35.5
Goal 800 -
Hi guys! May I join you? My son informed me that he wants to go visit his aunt this summer in Wellington, CO. At the price of gas... I figure we'll have to walk there... lol. So, I decided to make that my "goal" (No - I won't seriously walk there... but it's a fun treadmill goal). So - my goal is to walk 1226 miles... we'll see how long it takes to get there!0
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WELCOME SONJAVON and welcome back Panda :flowerforyou:
Hello All fellow walkers!!
I just finished walking 5.1 miles. I walked to Pompano Park and walked inside 1 mile and then back home. I wasn't really in the mood today, I had to wear a knee brace, But I got through it at a moderate pace. Sunny & a little over cast, breezy and 80 degrees.
As soon as I walked back in the house it started to rain YEAH!!! :happy:
You All Have a GREAT Thursday!!! Might be back tonight to log my weight lifting :happy:0 -
Is it to late to join? I would love to.0
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