Starting Couch to 5k - want to join??

Bubs05

Since my running days were pushed back a day due to horrible weather last Sat, I am forced to run on my designated Happy Hour day. Not to worry, this morning I got up at 5 am and knocked out my W6D2 run before work. Oh the sacrifice...Cheers!!

a_fit_me

W7D2 Completed today.

Panda_Jack

So haven't checked in since Monday I think, but I finished out W7D3 by finishing 5K in 30:39 seconds. A new PR for me! It was indoors on a treadmill, so I"m thinking my next race I should be able to finish faster since I'll have the adrenaline and be running outdoors.

You are all rocking! Keep it up!

Eviesmum

Well done, everyone is doing so well.

Today is my week 9 day 1 run, - not too worried about it as its only another 2 minutes on top of what I've already been doing. Might take the sat nav out to actually see how far I run today just out of interest.

I've got 3 weeks till my 5k run so may do week 9 for all of those weeks to quicken my pace.

Well done PJ, that is a really good time.

Eviesmum

Did Week 9 Day 1 - was ok. Managed to record distance too which was 2.91 miles. Quite pleased as got 3 weeks till 5k race, so time to quicken up

Bubs05

I have hit the running wall...but I'm not giving up. I am on W7 and got 4 minutes into it yesterday and I knew it just wasn't happening. My calves tightened up and I had to stop. So I tried again tonight and got through it, not fast, but I finished. And then after dinner I treated myself to a Skinny Cow ice cream sandwich!

rooboi85

Into W6 D1 - Completed - Boy that was easy lol felt odd to be doing so little after the 20min non stop jog of last week! - They obv know what they are doing being so popular!!

Just moved house so new routes to start planning.

W6D2 is on hold have to work a double shift - might get up earleir and do it tomorrow - good way to start the day feeling proud of acheievments!

Good look to everyone else doing this course!

AniMarieSt

Into Week 7, Day 2 complete. Being only 4 ft 11 in (my steps just don't carry as far as others), an ex-smoker, and asthmatic I only went at 4.3 mph. At that rate I'm only at 2 miles when I should be getting closer to 3 miles? My boyfriend teases me about it. I'm going to try to get to 5 mph and then 6 mph. Anyone else have issues with the speed?

~ Joanna

Eviesmum

Week 9 day 3 done. Carrying a slight injury so pushed through to the end with a bit of difficulty but managed 2.71 miles so slower than day one but at least I managed to finish.

Got 2 weeks til race but think I'm going to take a few days off now :frown:

Good luck everyone. :flowerforyou:

Bubs05

Into Week 7, Day 2 complete. Being only 4 ft 11 in (my steps just don't carry as far as others), an ex-smoker, and asthmatic I only went at 4.3 mph. At that rate I'm only at 2 miles when I should be getting closer to 3 miles? My boyfriend teases me about it. I'm going to try to get to 5 mph and then 6 mph. Anyone else have issues with the speed?

~ Joanna

I'm very slow but I'm not worried about it at this point. I'm running, that's all that matters. After I'm comfortable I can work on increasing my speed.
I was reading an article yesterday about how to increase your endurance and it mentioned that one of your runs a week should be a 'slow run' at 3 minutes a mile slower than your typical pace. I laughed and thought 'if I run 3 minutes/mile slower, a baby crawling would lap me'...lol

alicja2022

hej i am Alicja, signed 4 weeks ago for cancer Research 5k in July, need to start training too. it is my first time, never run before.

AniMarieSt

Into Week 7, Day 2 complete. Being only 4 ft 11 in (my steps just don't carry as far as others), an ex-smoker, and asthmatic I only went at 4.3 mph. At that rate I'm only at 2 miles when I should be getting closer to 3 miles? My boyfriend teases me about it. I'm going to try to get to 5 mph and then 6 mph. Anyone else have issues with the speed?

~ Joanna

I'm very slow but I'm not worried about it at this point. I'm running, that's all that matters. After I'm comfortable I can work on increasing my speed.
I was reading an article yesterday about how to increase your endurance and it mentioned that one of your runs a week should be a 'slow run' at 3 minutes a mile slower than your typical pace. I laughed and thought 'if I run 3 minutes/mile slower, a baby crawling would lap me'...lol

Thanks, that helps me feel better. :happy:

Omg ... a 'slow run' at 3 minutes a mile slower than my typical pace? That would put me at walking speed, LoL!! :laugh:

rooboi85

Hey all,

W6D2 completed!

Not sure what speed I go at - I know i'm faster in my first half then I tend to slow and just keep moving just keep moving... nice little rythum until I there those sacred dolcid tones....you have completed todays runs....

Roll on tomorrow W6D3 - If i think on I'll use another Iphone app I have which plots your run and speed and I'll report how far / average speed.

Be good to see where I am at - considering 6 weeks ago I was that couch potato and 3 months ago smoked 20 a day!

SabrinaJL

Things aren't good here. I did days 1 and 2 of week 6. I totally didn't feel ready for day 3, so I decided to re-do week 6. Well, last Monday I did day 1 again, but then I started TOM, got a UTI, hurt my shoulder and stepped on a piece of glass so I didn't work out for the rest of the week. I started working out again on Monday (doing 30DS) but I haven't re-started c25k. I need someone to either say something motivational or give me a boot to the *kitten*.

amoffatt

Feel free to add me, love the support on this site!

Bubs05

Things aren't good here. I did days 1 and 2 of week 6. I totally didn't feel ready for day 3, so I decided to re-do week 6. Well, last Monday I did day 1 again, but then I started TOM, got a UTI, hurt my shoulder and stepped on a piece of glass so I didn't work out for the rest of the week. I started working out again on Monday (doing 30DS) but I haven't re-started c25k. I need someone to either say something motivational or give me a boot to the *kitten*.

Wow, you had a lot going on!! Make yourself do your C25K, even it's a previous week/day. Sometimes it just takes the act of starting it that 'boots us in the *kitten*'.
Also, you can't quit on week 6, you've almost finished 2/3 of the program!! Admittedly W6/D3-W9 look daunting but that's what you've worked the previous weeks for. So get out there and do it damn it!!!!

SabrinaJL

Wow, you had a lot going on!! Make yourself do your C25K, even it's a previous week/day. Sometimes it just takes the act of starting it that 'boots us in the *kitten*'.
Also, you can't quit on week 6, you've almost finished 2/3 of the program!! Admittedly W6/D3-W9 look daunting but that's what you've worked the previous weeks for. So get out there and do it damn it!!!!

DONE! Thanks for the encouragement. I didn't feel I could come back here and say I didn't do it yet, so I did it. :flowerforyou: I have to finish this. Somehow, it's become symbolic of my weight loss. I feel if I can see this through (running is something that scared me and I NEVER wanted to do it), I can accomplish my weight loss goals. Even if it takes me 18 weeks, I need to finish.

rooboi85

Good on ya Sabrina!

I do beleive that you cant give up you just got to keep on going and once you've completed it your feel a great sense of acheivment and accomplishment!

I find it helps me to have a good playlist with suited beats to my running speed - sub consiously I seem to slow down to slower songs - so I like to keep a upbeat rythum and count down the songs as I go - if you need to slow down I try to do it in the middle then you can speed up for the last 5 mins.

I also run with my dogs cause they complain if i go too slow lol

Failing that try select a course which has some down hills in it so you can take a break for a few mins whilst still moving...

Hope these help!

rooboi85

W6D3 today - will elt you all know want to get it done before the Wedding - shown tonight in Australia

Panda_Jack

Haven't checked in this week. Been running what technically would be week 8 days 1 & 2, but I've just been running/jogging 5k. Monday I finished in about 32 minutes, today finished in 30 minutes 11 seconds. A new best lol.

I hope you guys are still sticking to it, this program is great. And if I never started it there is no way I'd be running at all right now.

Bubs05

Just did W7D3 and had a great run, my fastest pace yet.

SabrinaJL

Ok, even though I was nervous about it, I finally did w6d3. I told myself that I was able to do 20 minutes before, I could do it again and if I felt the need, I could stop at 20. I got to 20, and considered stopping. I grabbed onto the treadmill handles for a few seconds, ready to quit, and then I thought, "WTF are you doing? You CAN do another 5 minutes." So I did!

I really really appreciate all the encouragement I've been getting here. I this place.

rooboi85

W7D1 Completed - Go me!! lol

Equated including the warmup and down to 5.27km's! so not too shabby!

Keep up the great work guys - the end is near!!

Bubs05

Unfortunately I have to take a break this week. I have a strained muscle and can only walk, no running for me : (
Fortunately I am on Week 8 so it shouldn't be too hard to pick up where I left off.
Good luck everyone!

skinnyjuannie

I'm in? Where do we find the details?

SabrinaJL

Hope you feel better soon, Bubs.

I did w7d1 last night. I'm amazed that I've made it this far.

Panda_Jack

Unfortunately I have to take a break this week. I have a strained muscle and can only walk, no running for me : (
Fortunately I am on Week 8 so it shouldn't be too hard to pick up where I left off.
Good luck everyone!

Feel better!

As for my update.. I've started just running. Now that I can go for 30 minutes straight and this week I really found my stride.

I'm doing a 5k in 30 minutes and it feels "almost" effortless. I'm able to actually have really controlled breathing and I don't feel like I'm going to die anymore.

I hope you are all having success and good luck on your journies!

rooboi85

I'm in? Where do we find the details?

Hey -

Visit - http://splendid-things.co.uk/getrunning/

rooboi85

WEEK 7 Completed.....

Not continuing on this plan - So I wish you all luck!! - I'll keep checking in!

I start Michelle Bridges' loosing the last 5 kilos as of next week. So aim to loose it 4 weeks!

I will still be running but doing other circuits aswell on 6 days now.

I just pushed myself this morning and succeeded in a 45min jog - 7.17 Km's average speed at 7.5kmph

Bubs05

Still bothered by my hip strain but after a week of not running I decided to do a nice slow run although I should technically be doing week 9 I ran 5K in 40 minutes. First time I've run that far (or long). I ran with my dog, sometimes it's hard for me to find a comfortable pace when I run with him but we did OK today. I had to walk about 3 minutes at about 10 minutes in, my hip wasn't quite stretched out yet.
Good luck all!