3500+ Calories Burned Challenge 3/7 - 3/13
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My Goal: 4000 calories
Mon: 770 (JD 2, walking, JM Ripped in 30 & cleaning)0 -
Weekly Goal: 4500
Mon: 545 calories burned (C25K & arm circuit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 545
Left to go: 39550 -
Weekly Goal 6000, using an HRM
Mon: 1150 calories burned (BodyPump, Core & More, PiYo)
Tue: calories burned (Kinesis, Zumba, Power Yoga)
Wed: calories burned (Zumba, BodyPump, Core & More, PiYo)
Thu: calories burned (Kinesis & Core, Zumba)
Fri: calories burned (Zumba Gold, BootCamp/Attack)
Sat: calories burned (BodyPump, Intervals)
Sun: calories burned (BootCamp, Core & More)
Total: 1150
Left to go: 48500 -
Weekly Goal: 7000
Mon: 276 [Great way to start, huh?]
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 276
Left to go 67240 -
Weekly Goal: 5000
Mon: 1075, 90 mins on elliptical
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1075
Left to go 39250 -
Weekly Goal: 3,500
Mon: 706 - elliptical trainer..,
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 706
Left to go 27940 -
Weekly Goal: 3500
Mon: 590 (elliptical 77 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 590
Left to go: 29100 -
Oops, missed posting yesterday!
Weekly Goal: 5000
Mon: 1061 calories burned (765 calories burned running 12km; 296 burned cycling 42 minutes)
Tues: 735 calories burned (185 calories burned doing Level 3 of 30DS; 353 calories burned swimming laps 40 min; 197 burned cycling 28 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1796
Left to go: 32040 -
Weekly Goal: 6000
Mon: 1555 (Skating, Jogging/Walking Intervals, Zumba Class & Strength Training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1555
Left to go: 44450 -
Weekly Goal: 4,000
Mon: 1,060 (Circuit and walking/random on treadmill)
Tues: 970 (Circuit and walking/random on treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2,030
Left to go:1,9700 -
So far so good!!
Mon: 1400 (120 mins on elliptical AM & PM)
Tues: 700 (AM-60 mins on elliptical, PM-weight training...chest, back and biceps)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Here is the daily update format.
Weekly Goal: 4000
Mon: 519 (wii fit free step, wii fit super hula, wii fit free run, jump roping, crunches)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 519
Left to go: 34810 -
Weekly Goal: 3500
Mon: 725 elliptical and aerobics class
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 725
Left to go: 27750 -
Weekly Goal: 5000
Mon: 877 calories burned (7.7 mile run; Shred It With Weights Level 2)
Tues: 785 calories burned (9.5 mile run)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1662
Left to go: 33380 -
Weekly Goal: 3500
Mon: 590 (elliptical 77 min)
Tues: 970 (elliptical 75 min + Zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1560
Left to go: 19400 -
Weekly Goal 6000, using an HRM
Mon: 1150 cals burned (BodyPump, Core & More, PiYo)
Tue: 1325 cals burned (Kinesis, Zumba, Power Yoga)
Wed: cals burned (Zumba, BodyPump, Core & More, PiYo)
Thu: cals burned (Kinesis & Core, Zumba)
Fri: cals burned (Zumba Gold, BootCamp/Attack)
Sat: cals burned (BodyPump, Intervals)
Sun: cals burned (BootCamp, Core & More)
Total: 2475
Left to go: 35250 -
Weekly Goal: 3,500 goal
Mon: 370 burned (P90X CHEST & BACK)
Tues: 275 (walking @ 7 incline) sick...
Wed:
Thur:
Fri:
Sat:
Sun: REST DAY
Total: 645
Left to go: 2,8550 -
I'm in!!!
Weekly Goal: 4000
Mon: 609 calories burned (30 Day Shred and Elliptical)
Tues: 356 calories burned (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 965
Left to go: 30350 -
Weekly Goal: 3500
Mon: 321 (Ripped in 30 dvd)
Tues: 577 (3 mile walk @ 5.0mph)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 898
Left to go: 26020 -
Weekly Goal:4,500
Mon: 709 (TurboFire :fire30 & HIIT15")
Tues: 779 (Jillian Micheals 30DS & Fire30)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1488
Left to go: 30120
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