3500+ Calories Burned Challenge 3/7 - 3/13

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Replies

  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 6 Results. Yeah WEEK 8!

    Weekly Goal: 5500
    Mon: 1019 calories burned (1 mi Walking Treadmill (3.0 speed), JM - Ripped In 30 (w1), 1 mi Interval Jog(4.0) | Run(6.0) Treadmill, Jillian Michaels 30 Day Shred [L3])
    Tues: 750 calories burned (1 mile Interval Jog(4.0) | Run(6.0) Treadmill, 1.5 miles Elliptical Trainer, JM - Ripped in 30 (w1), .5 mile Walking Treadmill (3.0 speed))
    Wed: 939 calories burned (1 mi Interval Warm-up (4.0) | Run (6.0) Treadmill, 1.75 mi Elliptical Trainer, JM - Ripped in 30 (w1), 1 mi Walking Treadmill (3.0 speed)
    Thur: 882 calories burned (JM - Ripped In 30 (w1) - my short AM ver. 20min, 9 min Walking Treadmill (3.0 speed), 10 min remainder JM - Ripped in 30 (w1), JMls 30 Day Shred (L2))
    Fri: 1049 calories burned (JM 30 Day Shred (L3), JM - Ripped In 30 (w1), 1 mi walking, 3.5 mph, brisk pace)
    Sat: 1309 calories burned (1 mi walking treadmill (3.0), JM - Ripped in 30 (w1), JM 30 Day Shred (L2), 2.5 mi walking treadmill (3.0 speed)

    Sun: calories burned (how they were burned)

    Total: 5948
    Left to go: DONE! +448
  • DST513
    DST513 Posts: 140 Member
    Weekly Goal:4,500
    Mon: 709 (TurboFire :fire30 & HIIT15")
    Tues: 779 (Jillian Micheals 30DS & Fire30)
    Wed: 841 (TurboFire: Fire 55)
    Thur: FELT LIKE GIVING UP!!
    Fri: FELT LIKE GIVING UP!!
    Sat: 849 (jogging & cleaning)
    Sun:calories burned (how they were burned)

    Total: 3178
    Left to go: 1322
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6000

    Mon: 1555 (Skating, Jogging/Walking Intervals, Zumba Class & Strength Training)
    Tues: 1778 (Walking- about 4 hrs)
    Wed: 0
    Thur: 2179 (Walking in the Morning & Jogging/Walking Intervals in The Evening)
    Fri: 672 (Walking)
    Sat: 359 (walking)

    Sun:calories burned (how they were burned)

    Total: 6543
    Left to go: ~
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 2500
    Mon: burned 215 calories doing 47 minutes of cardio exercises, including "Running (jogging), up stairs"
    Tues: burned 249 calories doing 50 minutes of cardio exercises, including "Circuit training, general"
    Wed: burned 80 calories doing 27 minutes of cardio exercises, including "Strength training (weight lifting,weight training)"
    Thur:burned 122 calories doing 45 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri:burned 533 calories doing 139 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Sat:burned 440 calories doing 100 minutes of cardio exercises, including "Circuit training, general"
    Sun:calories burned (how they were burned)

    Total: 1639
    Left to go: 861
  • kerenvaknin
    kerenvaknin Posts: 169 Member
    Weekly Goal: 3500

    Mon: 590 (elliptical 77 min)
    Tues: 970 (elliptical 75 min + Zumba)
    Wed: 0
    Thur: 389 (dancing + aerobics)
    Fri: 868 (elliptical + aerobics)
    Sat: 549 (aerobics)
    Sun:

    Total: 3366
    Left to go: 134
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 goal

    Mon: 370 burned (P90X CHEST & BACK)
    Tues: 275 (walking @ 7 incline) sick...
    Wed: 653 (P90X shoulders & arms morning/jogged @ lunch) still conjested
    Thur: 435 (P90X Core Synergistics)
    Fri: 650 (Insanity Max Interval Circuit)
    Sat: 873 (jogging 3 miles and tricep work)
    Sun: 553 (treadmill and arms @ gym)

    Total: 3,809 burned
    DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 877 calories burned (7.7 mile run; Shred It With Weights L2)
    Tues: 785 calories burned (9.5 mile run)
    Wed: 690 calories burned (2 JM workouts - Banish Fat/Boost Metabolism and Shred It With Weights L2)
    Thur: 1062 calories burned (13 mile run)
    Fri: 302 calories burned (Kettlebell workout )
    Sat: 777 calories burned (7.5 mile run and Yoga Meltdown)
    Sun: 882 calories burned (7 mile run; Shred It With Weights L2)

    Total: 5375
    Left to go: :flowerforyou: exceeded my goal by 375!
  • kerenvaknin
    kerenvaknin Posts: 169 Member
    Weekly Goal: 3500

    Mon: 590 (elliptical 77 min)
    Tues: 970 (elliptical 75 min + Zumba)
    Wed: 0
    Thur: 389 (dancing + aerobics)
    Fri: 868 (elliptical + aerobics)
    Sat: 549 (aerobics)
    Sun: 500 (elliptical 60 min)

    Total: 3866

    Finished :)
    Thank you so much for this great challenge!!! :)
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 5000

    Mon: 1075, 90 mins on elliptical
    Tues: 942, 90 mins on elliptical
    Wed: 1005, 90 mins elliptical
    Thur: 649, 60 mins elliptical
    Fri: 942, 90 mins elliptical
    Sat: 955 90 mins elliptical
    Sun: 1010, Total Gym 114, Elliptical 667, Bicycling 229

    Total: 6578
    Left to go 0
  • jcb2kds
    jcb2kds Posts: 40
    I'm in! Weekly goal: 3,550
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)
    Tues: 577 calories burned (spin & back circuit)
    Wed: 549 calories burned (C25K & glute circuit)
    Thur: 966 calories burned (spin, arm circuit & walk 4.5 miles)
    Fri: 466 calories burned (C25K & back circuit)
    Sat: 931 calories burned (spin & walk 5 miles)
    Sun: 640 calories burned (rollerbalding & walk 2 miles)

    Total: 4674
    Left to go: 0/Zero (+174)

    :bigsmile: Met my goal this week :bigsmile:!!!
  • amazingmummy
    amazingmummy Posts: 816 Member
    Weekly Goal: 3500

    Mon: 533 calories burned (15 mins on bike and 45 on elliptical)
    Tues: 322 calories burned (stationary bike and get slim workout(could not finish the workout as my lil one woke up early from his nap.))
    Wed: 472 calories burned (bike 10 mins and elliptical 36 mins)
    Thur: 100 calories burned (cardio workout)
    Fri: 474 (bike 35 min and elliptical 15 min)
    Sat: 117 calories burned (how they)
    Sun: rest day
    Total: 2018
    Left to go: 1482

    Much better than my usual calories. will put in more effort next week.
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 5000

    Mon: 1061 calories burned (765 calories burned running 12km; 296 burned cycling 42 minutes)
    Tues: 735 calories burned (185 calories burned doing Level 3 of 30DS; 353 calories burned swimming laps 40 min; 197 burned cycling 28 minutes)
    Wed: 730 calories burned (30km bicycle ride)
    Thur: 1042 calories burned (645 calories burned running 10km; 221 calories burned swimming laps 600m; 176 calories burned cycling 25 minutes)
    Fri: 823 calories burned (613 calories burned running 9.5km; 210 calories burned cycling 30 minutes)
    Sat: 598 calories burned (402 calories burned doing 55 minutes circuit training; 196 calories burned during swimming lesson)
    Sun: 246 calories burned (Swimming 600m)

    Total: 5235
    Left to go: -235

    Woohoo! Very proud of myself :) Going to take it easier next week though so I don't burn myself out.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Great Job everyone!!! Here is next weeks challenge.

    http://www.myfitnesspal.com/topics/show/192421-3500-calories-burned-challenge-3-14-3-20
  • pjfmaui73
    pjfmaui73 Posts: 408
    My Goal: 4000 calories

    Mon: 770 (JD 2, walking, JM Ripped in 30 & cleaning)
    Tues: 923( Walking, JM RIpped in 30, JD2, hiking)
    Wed: 1412 (waterpark)
    Thurs: 738 (waterpark)
    Fri: 436 (JM Ripped in 30, walking, & stairs)
    Sat: 378 (JM Ripped in 30-day2/wk2 & cleaning)
    Sun:

    Total: 4657
    Left to go: +657 :happy: Done
  • tethomas73
    tethomas73 Posts: 249 Member
    Weekly Goal:3800
    Mon: calories burned: 751 (20min elliptical step and 20 min 30 day shred level 1)
    Tues: calories burned:1374 (55 min.elliptical step and 20 min 30 day shred level 2)
    Wed: calories burned:1058 (40 min elliptical step and 20 min 30 day shred level 2)
    Thur:calories burned:1588 (50min elliptical step, 15 min stair treadmill, and 20 min 30 day shred level1)
    Fri: calories burned (rest)
    Sat:calories burned:290 (20 min 30 day shred level 2)
    Sun:calories burned:290 (20 min 30 day shred level 2)
    Total:5351
    Left to go:00000 Next week will up my calories burned..:smile:
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 7 Results. Yeah WEEK 8!

    Weekly Goal: 5500
    Mon: 1019 calories burned (1 mi Walking Treadmill (3.0 speed), JM - Ripped In 30 (w1), 1 mi Interval Jog(4.0) | Run(6.0) Treadmill, Jillian Michaels 30 Day Shred [L3])
    Tues: 750 calories burned (1 mile Interval Jog(4.0) | Run(6.0) Treadmill, 1.5 miles Elliptical Trainer, JM - Ripped in 30 (w1), .5 mile Walking Treadmill (3.0 speed))
    Wed: 939 calories burned (1 mi Interval Warm-up (4.0) | Run (6.0) Treadmill, 1.75 mi Elliptical Trainer, JM - Ripped in 30 (w1), 1 mi Walking Treadmill (3.0 speed)
    Thur: 882 calories burned (JM - Ripped In 30 (w1) - my short AM ver. 20min, 9 min Walking Treadmill (3.0 speed), 10 min remainder JM - Ripped in 30 (w1), JMls 30 Day Shred (L2))
    Fri: 1049 calories burned (JM 30 Day Shred (L3), JM - Ripped In 30 (w1), 1 mi walking, 3.5 mph, brisk pace)
    Sat: 1309 calories burned (1 mi walking treadmill (3.0), JM - Ripped in 30 (w1), JM 30 Day Shred (L2), 2.5 mi walking treadmill (3.0 speed)
    Sun: 779 calories burned (JM - Ripped in 30 (w2), 2 mi walking, 3.5 mph)

    Total: 6727
    Left to go: DONE! +1227
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 2500
    Mon: burned 215 calories doing 47 minutes of cardio exercises, including "Running (jogging), up stairs"
    Tues: burned 249 calories doing 50 minutes of cardio exercises, including "Circuit training, general"
    Wed: burned 80 calories doing 27 minutes of cardio exercises, including "Strength training (weight lifting,weight training)"
    Thur:burned 122 calories doing 45 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri:burned 533 calories doing 139 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Sat:burned 440 calories doing 100 minutes of cardio exercises, including "Circuit training, general"
    Sun:burned 745 calories doing 180 minutes of cardio exercises, including "Gardening, general"

    total:2384
    Left to go: 116
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6000

    Mon: 1555 (Skating, Jogging/Walking Intervals, Zumba Class & Strength Training)
    Tues: 1778 (Walking- about 4 hrs)
    Wed: 0
    Thur: 2179 (Walking in the Morning & Jogging/Walking Intervals in The Evening)
    Fri: 672 (Walking)
    Sat: 359 (walking)
    Sun: 1077 (jogging/walking on track & jogging up/down bleachers)

    Total: 7620
    Left to go: ~
  • missie21
    missie21 Posts: 103 Member
    Weekly Goal: 4,000
    Mon: 1,060 (Circuit and walking/random on treadmill)
    Tues: 970 (Circuit and walking/random on treadmill)
    Wed: 1006 (Circuit and walking/random on treadmill)
    Thur: 603 (Circuit and walking/random on treadmill... talking and not focused)+ 558 LS Walk DVD
    Fri: 663 (Walking on Treadmill)
    Sat:: 1145 (workout DVD)
    Sun: 1139 (workout DVD)

    Total:7144
    Left to go: 3,144 OVER!!!!!!! woooohooo!!!!!!!
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