3500+ Calories Burned Challenge 3/7 - 3/13
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Weekly Goal: 5000
Mon: 1075, 90 mins on elliptical
Tues: 942, 90 mins on elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2017
Left to go 29830 -
Weekly Goal=3500
Mon:
430-walking
400-Elliptical
429-Stationary Bike
1259 Weekly Total
2241 Left to go
Tues:
406-Walking
217-cleaning
1882-Weekly Total
1618-Left to go... Yeah!
Wed:
Thurs:
Fri:
Sat:
Sun:
I love this, it really makes you push yourself.0 -
ok here i go.
Weekly Goal: 3500
Mon: 533 calories burned (15 mins on bike and 45 on elliptical)
Tues: 322 calories burned (stationary bike and get slim workout(could not finish the workout as my lil one woke up early from his nap.))
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 855
Left to go: 26450 -
Weekly Goal: 4500
Mon: 545 calories burned (C25K & arm circuit)
Tues: 577 calories burned (spin & back circuit)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1122
Left to go: 33780 -
Day 2 Results. Yeah WEEK 8!
Weekly Goal: 5500
Mon: 1019 calories burned (1 mi Walking Treadmill (3.0 speed), JM - Ripped In 30 (w1), 1 mi Interval Jog(4.0) | Run(6.0) Treadmill, Jillian Michaels 30 Day Shred [L3])
Tues: 750 calories burned (1 mile Interval Jog(4.0) | Run(6.0) Treadmill, 1.5 miles Elliptical Trainer, JM - Ripped in 30 (w1), .5 mile Walking Treadmill (3.0 speed))
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1769
Left to go: 37310 -
My Goal: 4000 calories
Mon: 770 (JD 2, walking, JM Ripped in 30 & cleaning)
Tues: 923( Walking, JM RIpped in 30, JD2, hiking)
Total: 1693
Left to go: 23070 -
Weekly Goal: 6000
Mon: 1555 (Skating, Jogging/Walking Intervals, Zumba Class & Strength Training)
Tues: 1778 (Walking- about 4 hrs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3333
Left to go: 26670 -
Wow some people are really killing it this week!
Weekly Goal: 5000
Mon: 1061 calories burned (765 calories burned running 12km; 296 burned cycling 42 minutes)
Tues: 735 calories burned (185 calories burned doing Level 3 of 30DS; 353 calories burned swimming laps 40 min; 197 burned cycling 28 minutes)
Wed: 730 calories burned (30km bicycle ride)
Thur:
Fri:
Sat:
Sun:
Total: 2526
Left to go: 2474
I'm over the hump!0 -
Weekly Goal: 4000
Mon: 507 calories burned (15 mile bike ride)
Tues: 645 calories burned (Tredmill, circuit training & JM Yoga Meltdown)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1152
Left to go: 28480 -
Weekly Goal: 4000
Mon: 609 calories burned (30 Day Shred and Elliptical)
Tues: 356 calories burned (Elliptical)
Wed: 787 calories burned (30 Day shred, heavy cleaning, Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1752
Left to go: 22480 -
Weekly Goal: 2500
Mon: burned 215 calories doing 47 minutes of cardio exercises, including "Running (jogging), up stairs"
Tues: burned 249 calories doing 50 minutes of cardio exercises, including "Circuit training, general"
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 464
Left to go: 20360 -
Weekly Goal: 3,500 goal
Mon: 370 burned (P90X CHEST & BACK)
Tues: 275 (walking @ 7 incline) sick...
Wed: 653 (P90X shoulders & arms morning/jogged @ lunch) still conjested
Thur:
Fri:
Sat:
Sun: REST DAY
Total: 1,298 burned
Left to go: 2,2020 -
Weekly Goal=3500
Mon:
430-walking
400-Elliptical
429-Stationary Bike
1259 Weekly Total
2241 Left to go
Tues:
406-Walking
217-cleaning
1882-Weekly Total
1618-Left to go... Yeah!
Wed:
374-Walking
573-Stationary Bike
2802-Weekly Total
692-Left to go
Thurs:
Fri:
Sat:
Sun: Off Day
I love this, it really makes you push yourself.0 -
Day 3 Results. Yeah WEEK 8!
Weekly Goal: 5500
Mon: 1019 calories burned (1 mi Walking Treadmill (3.0 speed), JM - Ripped In 30 (w1), 1 mi Interval Jog(4.0) | Run(6.0) Treadmill, Jillian Michaels 30 Day Shred [L3])
Tues: 750 calories burned (1 mile Interval Jog(4.0) | Run(6.0) Treadmill, 1.5 miles Elliptical Trainer, JM - Ripped in 30 (w1), .5 mile Walking Treadmill (3.0 speed))
Wed: 939 calories burned (1 mi Interval Warm-up (4.0) | Run (6.0) Treadmill, 1.75 mi Elliptical Trainer, JM - Ripped in 30 (w1), 1 mi Walking Treadmill (3.0 speed)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2708
Left to go: 27920 -
ok here i go.
Weekly Goal: 3500
Mon: 533 calories burned (15 mins on bike and 45 on elliptical)
Tues: 322 calories burned (stationary bike and get slim workout(could not finish the workout as my lil one woke up early from his nap.))
Wed: 472 calories burned (bike 10 mins and elliptical 36 mins)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1327
Left to go: 21730 -
Weekly Goal: 5000
Mon: 1075, 90 mins on elliptical
Tues: 942, 90 mins on elliptical
Wed: 1005, 90 mins elliptical
Thur:
Fri:
Sat:
Sun:
Total: 3022
Left to go 19780 -
Weekly Goal:4,500
Mon: 709 (TurboFire :fire30 & HIIT15")
Tues: 779 (Jillian Micheals 30DS & Fire30)
Wed: 841 (TurboFire: Fire 55)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2329
Left to go: 21710 -
I'm increasing this week from 3500 to 4000!!!
Weekly Goal: 4000
Mon: 765 (Insanity and Kickboxing)
Tues: 624 (Body Works and Latin Heat Class)
Wed: 450 (Spinning)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1839
Left to go: 21610 -
Weekly Goal: 4000
Mon: 507 calories burned (15 mile bike ride)
Tues: 645 calories burned (Tredmill, circuit training & JM Yoga Meltdown)
Wed: 599 calories burned (20 mins Elliptical, 20 mins Tredmill, 20 mins bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1751
Left to go: 22490 -
Weekly Goal 6000, using an HRM
Mon: 1150 cals burned (BodyPump, Core & More, PiYo)
Tue: 1325 cals burned (Kinesis, Zumba, Power Yoga)
Wed: cals burned (Zumba, BodyPump, Core & More, PiYo)
Thu: cals burned (Kinesis & Core, Zumba)
Fri: cals burned (Zumba Gold, BootCamp/Attack)
Sat: cals burned (BodyPump, Intervals)
Sun: cals burned (BootCamp, Core & More)
Total: 2475
Left to go: 35250
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