3500+ calories burned challenge 3/14-3/20

MissingMinnesota

Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone has been doing a great job with the challenge!


Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

May Irish eyes be smiling on your workouts.

msl22

4000

neyes67

Ok. I'm in again ...need to get the extra cardio in and definitely want to burn the calories.

Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

Sandrea03

I super like this idea!!!

Disneymaniac

This is an awesome motivation idea! I will give it a try and start out with 3500. Good luck everyone.

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

sara_m83

I'm in again this week, but for less: 4500 calories this time. Let's do it!

Trista87Marie

Im totally in. Love this idea. Will def push me to work out much harder. Ill go for 3500 this week.

iambayd

I'm in! Love that this is a weekly challenge~

Calorie Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Good luck to all!!

NotAllWhoWanderAreLost

I'm in for 3500... too bad today doesn't count, lol, i did my longest run to date! (7.3 miles). Tomorrow will most likely be a light run, long walk combo Thanks for posting the challenge

tethomas73

I' m in for 4850.. This will be my 3rd week..

Weekly Goal:4850
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

Athena413

I'm pretty new to MFP, so this is my first challenge, but I might as well just jump in!

Weekly Goal: 4,200 (700/day for 6 days)

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

ser0630

I'm in!

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

Focusonfifty

I love this challenge, it subconsciously makes you push yourself. This will be my 2nd week. Last week I went for 3500 and exceeded by 1690 for a total of 5190 calories burned for the week. This week I'll go for 4500. Good Luck to everyone.

ashley0616

Back in the swing this week. Joined a gym and got my motivation back, yay! I wish I could count the 1880+ calories I burned Friday-Sunday, but I'll just have to work even harder than that this week to get my count up!

Weekly goal: 3000

Mon: 373 (25 minutes stationary bike (9 miles), 20 minutes core strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 373
Left to go: 2627

amazingmummy

I am in again. This would be my 2nd week. Can I reduce my calories to 3000 this week. That would be a reasonable number for me.

piccolarj

I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes!

Weekly Goal: 4500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

jmzhale

Weekly Goal: 6000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 6000

missie21

I am soooo ready......

Weekly Goal: 4900

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

iambayd

Goal: 3500

Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 664
Left to go: 2836

mommynmotion

Okay..new here. I'm in. I love this idea.

Weekly Goal: 4500

Mon: 700 (Turbofire, Ab ripper X, Yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 700
Left to go: 3800 Wow this seems like a a lot!

cmeginnis

I would love to join this, I'm trying to lose wt for a cruise i'm going on the 1st of may and i've been slacking so this should get my butt in gear....


Well I'm off to start my Monday work out so I'll update tomorrow.

Monday
Tuesday
Wednesday
Thursday
Friday

MissingMinnesota

You will find it in your my topics

cmeginnis

Thx I found it right after I asked, I also wanted to tell everyone that a great website for find out how many cals you burn is fatburn.com I love this site, it super easy to use.:happy:

piccolarj

I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes!

Weekly Goal: 4500

Mon: 233 calories burned (30 mins Turbo Jam)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 233
Left to go:4267

amazingmummy

Week 2:

Weekly Goal: 3000

Mon: 307 (bike and elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 307
Left to go: 2693

aablacknell

8th week doing this challenge...I this to keep me motivated!!!!
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 502
Left to go: 3998

ser0630

Weekly Goal: 3500
Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1005
Left to go: 2495

jmzhale

Weekly Goal: 6000

Mon: 939, Elliptical
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 939
Left to go: 5061

neyes67

Weekly Goal: 4000
Mon: 617 (BFBM)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 617
Left to go: 3383

sara_m83

Weekly Goal: 4500
Mon: 853 calories burned (643 calories burned running 10km; 210 calories burned cycling 30 minutes)
Tues: 672 calories burned (299 calories burned doing 36 min of No More Trouble Zones; 283 calories burned swimming laps - 900m; 90 calories burned bicycling 12 minutes - commute)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1525
Left to go: 2975

eellis2000

bump for posting later