3500+ calories burned challenge 3/14-3/20

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MissingMinnesota
MissingMinnesota Posts: 7,486 Member
in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone has been doing a great job with the challenge!


Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

May Irish eyes be smiling on your workouts.
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Replies

  • msl22
    msl22 Posts: 31
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    4000
  • neyes67
    neyes67 Posts: 167 Member
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    Ok. I'm in again ...need to get the extra cardio in and definitely want to burn the calories.

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Sandrea03
    Sandrea03 Posts: 13
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    I super like this idea!!!
  • Disneymaniac
    Disneymaniac Posts: 14
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    This is an awesome motivation idea! I will give it a try and start out with 3500. Good luck everyone. :wink:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • sara_m83
    sara_m83 Posts: 545 Member
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    I'm in again this week, but for less: 4500 calories this time. Let's do it!
  • Trista87Marie
    Trista87Marie Posts: 180 Member
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    Im totally in. Love this idea. Will def push me to work out much harder. Ill go for 3500 this week. :)
  • iambayd
    iambayd Posts: 235
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    I'm in! Love that this is a weekly challenge~

    Calorie Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Good luck to all!!
  • NotAllWhoWanderAreLost
    NotAllWhoWanderAreLost Posts: 615 Member
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    I'm in for 3500... too bad today doesn't count, lol, i did my longest run to date! (7.3 miles). Tomorrow will most likely be a light run, long walk combo :) Thanks for posting the challenge :)
  • tethomas73
    tethomas73 Posts: 249 Member
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    I' m in for 4850.. This will be my 3rd week..

    Weekly Goal:4850
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Athena413
    Athena413 Posts: 1,709 Member
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    I'm pretty new to MFP, so this is my first challenge, but I might as well just jump in!

    Weekly Goal: 4,200 (700/day for 6 days)

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • ser0630
    ser0630 Posts: 223
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    I'm in!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Focusonfifty
    Focusonfifty Posts: 105 Member
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    I love this challenge, it subconsciously makes you push yourself. This will be my 2nd week. Last week I went for 3500 and exceeded by 1690 for a total of 5190 calories burned for the week. This week I'll go for 4500. Good Luck to everyone.
  • ashley0616
    ashley0616 Posts: 579 Member
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    Back in the swing this week. Joined a gym and got my motivation back, yay! I wish I could count the 1880+ calories I burned Friday-Sunday, but I'll just have to work even harder than that this week to get my count up! :smile:

    Weekly goal: 3000

    Mon: 373 (25 minutes stationary bike (9 miles), 20 minutes core strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 373
    Left to go: 2627
  • amazingmummy
    amazingmummy Posts: 816 Member
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    I am in again. This would be my 2nd week. Can I reduce my calories to 3000 this week. That would be a reasonable number for me.
  • piccolarj
    piccolarj Posts: 488 Member
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    I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes!

    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • jmzhale
    jmzhale Posts: 186
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    Weekly Goal: 6000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 6000
  • missie21
    missie21 Posts: 103 Member
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    I am soooo ready......

    Weekly Goal: 4900

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • iambayd
    iambayd Posts: 235
    Options
    Goal: 3500

    Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 664
    Left to go: 2836
  • mommynmotion
    mommynmotion Posts: 149 Member
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    Okay..new here. I'm in. I love this idea.

    Weekly Goal: 4500

    Mon: 700 (Turbofire, Ab ripper X, Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 700
    Left to go: 3800 Wow this seems like a a lot!
  • cmeginnis
    cmeginnis Posts: 6
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    I would love to join this, I'm trying to lose wt for a cruise i'm going on the 1st of may and i've been slacking so this should get my butt in gear....


    Well I'm off to start my Monday work out so I'll update tomorrow.

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday

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