3500+ calories burned challenge 3/14-3/20

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123578

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  • jmzhale
    jmzhale Posts: 186
    Options
    Weekly Goal: 6000

    Mon: 939, Elliptical
    Tues: 972, Total Gym MUB #2, Elliptical
    Wed: 970, Elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2881
    Left to go: 3128
  • amazingmummy
    amazingmummy Posts: 816 Member
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    Week 2:

    Weekly Goal: 3000

    Mon: 307 :( (bike and elliptical)
    Tues: 516 (30 min bike and 30 min elliptical)
    Wed: 570 (cardio workout + yoga and walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1393
    Left to go: 1607
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
    Tues: 789 (45 min of Zumba (HRM))
    Wed: 360 (walking 4.0 mph very brisk pace 40 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2154
    Left to go:1346
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)
    Tues: 671 calories burned (spin, arms & back)
    Wed: 543 calories burned (C25K & glutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1716
    Left to go: 2784

    ***I have got to get my rear in motion the next few days***
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200 (700/day for 6 days)

    Mon: 817 (1 hour Zumba class)
    Tues: 1,077 (5K Training - 3 mile outdoor run/walk)
    Wed: Lazy day - only because I have a sinus infection - back in the game full force tomorrow!
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,894
    Left to go: 2,306
  • pjfmaui73
    pjfmaui73 Posts: 408
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    4000

    Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)
    Tues: 496 (JM Ripped in 30 wk2 day4, walking 60 min)
    Wed: 767 (JM Ripped in 30 wk2 day 5, walking 120 min)

    Total: 2089
    Left to go: 1911
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 261 (Walking)
    Tues: 382 (Walking)
    Wed: 732 (Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1375
    Left to go: 2625
  • Disneymaniac
    Disneymaniac Posts: 14
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    Weekly Goal: 3500
    Mon: 800 calories burned (Elliptical)
    Tues: 810 calories burned (Elliptical)
    Wed: 1003 calories burned (Elliptical) Ya!!!! My fat cells ARE crying! :sad:
    Thur: 918 calories burned (Elliptical) GOAL COMPLETED!
    Fri: REST
    Sat:REST
    Sun: Workout scheduled...to be continued.

    Total: 3531
    Left to go: -31
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 4000
    Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
    Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
    Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
    Thur: 265 calories burned (30 mins treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2899
    Left to go: 1101
  • missie21
    missie21 Posts: 103 Member
    Options
    Weekly Goal: 4900

    Mon: 925 (walking DVD and treadmill)
    Tues: 326 (walking DVD)
    Wed: 0 hurt back :grumble:
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1278
    Left to go 2697
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Options
    Weekly Goal: 5300

    Mon: 832 calories burned (8.2 mile run and Yoga Meltdown L1)
    Tues: 995 calories burned (8.4 mile run and Shred It With Weights L2)
    Wed: 540calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown)
    Thur: 1280 calories burned (15.9 mile run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3647
    Left to go: 1653
  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal:3500
    Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
    Tues: burned 502 calories doing 130 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 242 calories doing 53 minutes of cardio exercises, including "Walking, 4.0 mph, very brisk pace"
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:998
    Left to go: 2502
  • piccolarj
    piccolarj Posts: 488 Member
    Options
    Weekly Goal: 4500

    Mon: 233 calories burned (30 mins Turbo Jam)
    Tues: 821 calories burned (21 mile bike ride)
    Wed: 1115 calories burned (32 mile bike ride)
    Thur:437 calories burned (15 mile bike ride)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2606
    Left to go: 1894

    I should be able to finish up on Saturday when I do my 60 mile bike ride!!
  • ashley0616
    ashley0616 Posts: 579 Member
    Options
    Weekly goal: 3000

    Mon: 373 (25 minutes stationary bike (9 miles), 20 minutes core strength training)
    Tues: 623 (35 minutes interval strength training, 15 minutes interval treadmill)
    Wed: 575 (50 minute walk/jog with double jogging stroller (about 55 lbs worth of kid))
    Thur: 526 (120 minute walk w/double stroller)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2097
    Left to go: 903
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Options
    Weekly Goal: 5300

    Mon: 832 calories burned (8.2 mile run and Yoga Meltdown L1)
    Tues: 995 calories burned (8.4 mile run and Shred It With Weights L2)
    Wed: 540 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown)
    Thur: 1410 calories burned (15.9 mile run; 1 hr walk with the kids)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3777
    Left to go: 1523
  • missie21
    missie21 Posts: 103 Member
    Options
    Weekly Goal: 4900

    Mon: 925 (walking DVD and treadmill)
    Tues: 326 (walking DVD)
    Wed: 0 hurt back
    Thur: 258 (walking DVD slow and steady)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1509
    Left to go: 3391
  • iambayd
    iambayd Posts: 235
    Options
    Goal: 3500

    Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
    Tues: calories burned: 663 (54 min No More Trouble Zones, 10 min jogging)
    Wed: calories burned: 581 (54 min Banish Fat Boost Metabolism)
    Thur:calories burned: 230 (30 Day Shred)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2131
    Left to go: 1369
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)
    Tues: 671 calories burned (spin, arms & back)
    Wed: 543 calories burned (C25K & glutes)
    Thur: 1018 calories burned (spin, back circuit & walk 5 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2734
    Left to go: 1766
  • amazingmummy
    amazingmummy Posts: 816 Member
    Options
    Week 2:

    Weekly Goal: 3000

    Mon: 307 :( (bike and elliptical)
    Tues: 516 (30 min bike and 30 min elliptical)
    Wed: 570 (cardio workout + yoga and walking)
    Thur: 77 (walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1470
    Left to go: 1530
  • jmzhale
    jmzhale Posts: 186
    Options
    Weekly Goal: 6000

    Mon: 939, Elliptical
    Tues: 972, Total Gym MUB #2, Elliptical
    Wed: 970, Elliptical
    Thur: 664, Elliptical, Total Gym MUB #1
    Fri:
    Sat:
    Sun:

    Total: 3545
    Left to go: 2464

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