3500+ calories burned challenge 3/14-3/20

1235

Replies

  • tbever
    tbever Posts: 173 Member
    Weekly Goal: 3500

    Mon: 975 -1 hour zumba, 45 min cardio blaster
    Tues: 565 - 1 hour zumba
    Wed: 430 - 3 mile run
    Thur: 0-rest day
    Fri: 310 - 30 min spin class
    Sat: 600 - 60 min kickboxing
    Sun:calories burned (how they were burned)

    Total: 2880
    Left to go 620
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 4000
    Mon: 617 (BFBM)
    Tues: 617 (BFBM)
    Wed: 272 (Circuit Training)
    Thur: 272 (Circuit Training)
    Fri: 337 (Circuit Training)
    Sat:634 (BFBM)
    Sun:calories burned (how they were burned)

    Total: 2749
    Left to go: 1251
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
    Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
    Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
    Thur: 265 calories burned (30 mins treadmill)
    Fri: 427 calories burned (120 mins walking)
    Sat: 448 calories burned (60 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 3774
    Left to go: 226

    ... I can't believe I did it... I may even pass it! This was awesome! I'm so glad I joined!
  • mommynmotion
    mommynmotion Posts: 149 Member
    Weekly Goal: 4500

    Mon: 575 (Turbofire, Ab ripper X)
    Tues: 375 (Turbofire Hiit 25, walking laps around the gym quickly, holding a four year old)
    Wed: 850 (Turbofire, P90X weights, Bob Harper Yoga Abs)
    Thur: 615 (Turbofire, P90X Legs)
    Fri: 600 (30 Day Shred, Turbofire 55)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3015
    Left to go:1485 Wow this seems like a a lot!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)
    Tues: 671 calories burned (spin, arms & back)
    Wed: 543 calories burned (C25K & glutes)
    Thur: 1018 calories burned (spin, back circuit & walk 5 miles)
    Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)
    Sat: 964 calories burned (spin, glute circuit & rollerblade 9 miles)
    Sun:calories burned (how they were burned)

    Total: 4737
    Left to go: 0/Zero (Over 237:happy:)
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5300

    Mon: 832 calories burned (8.2 mile run and Yoga Meltdown L1)
    Tues: 995 calories burned (8.4 mile run and Shred It With Weights L2)
    Wed: 540 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown)
    Thur: 1410 calories burned (15.9 mile run; 1 hr walk with kids/dog)
    Fri: 850 calories burned (7 mile run and Shred It With Weights L2)
    Sat: 665 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown; 1 hr walk with kids/dog)
    Sun:calories burned (how they were burned)

    Total: 5292
    Left to go: 8
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 4000
    Mon: 617 (BFBM)
    Tues: 617 (BFBM)
    Wed: 272 (Circuit Training)
    Thur: 272 (Circuit Training)
    Fri: 337 (Circuit Training)
    Sat:1076 (BFBM, 3.0 Walk on treadmill, elliptical trainer)
    Sun:calories burned (how they were burned)

    Total: 3191
    Left to go: 809
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4500

    Mon: 233 calories burned (30 mins Turbo Jam)
    Tues: 821 calories burned (21 mile bike ride)
    Wed: 1115 calories burned (32 mile bike ride)
    Thur:437 calories burned (15 mile bike ride)
    Fri: 0 calories burned (Rest Day)
    Sat: 2141 calories burned (60 mile bike ride)
    Sun:calories burned (how they were burned)

    Total: 4747
    Left to go: + 247

    Whoop Whoop!!!
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
    Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
    Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
    Thur: 265 calories burned (30 mins treadmill)
    Fri: 427 calories burned (120 mins walking)
    Sat: 729 calories burned (90 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 4,055
    Left to go: Zero! 55 over... And I still have tomorrow

    I didn't realize I was so close earlier... So I got back on the treadmill and burned it out for another half hour. This was awesome. I'm so in again! You guys are so inspiring!!
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    3500
    Mon: 259 Stationary Bike
    Tues: 853 Walking
    Wed: 259 Stationary Bike
    Thur:1010 Walking and Belly Dance
    Fri: 983 Walking
    Sat:148 Raking
    Sun:calories burned (how they were burned)

    Total: 3512
    Left to go:0
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 6 results and back from 2 rest days! 8th week joining this challenge!*

    Weekly Goal: 6000 :wink:
    Mon: 980 calories burned (1 mi fast walk [4.0] | run [6.0] Treadmill, 2 mi Elliptical Trainer, JM - Ripped in 30 [w2], 1 mi running @6.0)
    Tues: 701 calories burned (2.3 mi Walking (3.5) / Jogging (4.5) / Running (7.5) Intervals, JM - Ripped in 30 [w2]
    Wed: 837 calories burned (JM - Ripped in 30 (w2), 2.5 mi Elliptical Trainer, JM 30 Day Shred (L3)
    Thur: rest day :grumble:
    Fri: rest day :grumble: *100 calories burned (slipped in a 21 min stationary bike)
    Sat: 1712 calories burned (Hubby's Arm/Ab Workout - 2 Sets, JM - Ripped in 30 (w2), 1 min Fast Sprint (7.0 sp) Treadmill, Insanity - Max Cardio Conditioning)

    Sun: calories burned (how they were burned)

    Total: 4330
    Left to go: 1670 (yikes not sure if I will make this in 1 day - we will see!)
  • iambayd
    iambayd Posts: 235
    Goal: 3500

    Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
    Tues: calories burned: 663 (54 min No More Trouble Zones, 10 min jogging)
    Wed: calories burned: 581 (54 min Banish Fat Boost Metabolism)
    Thur:calories burned: 230 (30 Day Shred)
    Fri: calories burned: 0 (very long work day)
    Sat:calories burned: 0 (rest day)
    Sun:calories burned (how they were burned)

    Total: 2131
    Left to go: 1369
  • pjfmaui73
    pjfmaui73 Posts: 408
    4000

    Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)
    Tues: 496 (JM Ripped in 30 wk2 day4, walking 60 min)
    Wed: 767 (JM Ripped in 30 wk2 day 5, walking 120 min)
    Thurs:987 (52 min. mountain biking, 7 min hiking, 60 min light-mod cleaning)
    Fri: 1234 (JM Ripped in 30 wk3 day1, 4hrs light-mod. cleaning)
    Sat: 812 (JM Ripped in 30 wk 3 day2, 10 min walking up hill & 90 min. walking 2.5mph)

    Total:5122
    Left to go: +1122 :bigsmile:
  • pjfmaui73
    pjfmaui73 Posts: 408
    Way to go everybody!!!! So many people are so close to their goals and many are over!!!! What an awesome group of people!!! Thanks for being so inspiring!!!!
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200 (700/day for 6 days)

    Mon: 817 (1 hour Zumba class)
    Tues: 1,077 (5K Training - 3 mile outdoor run/walk)
    Wed: Lazy day - only because I have a sinus infection - back in the game full force tomorrow!
    Thur: 626 (20 minutes of raking leaves and 25 minutes of run/walk 5K training)
    Fri: slacker...
    Sat: slacker...better get my rear in gear tomorrow!!
    Sun:calories burned (how they were burned)

    Total: 2,520
    Left to go: 1,680
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 6000

    Mon: 939, Elliptical
    Tues: 972, Total Gym MUB #2, Elliptical
    Wed: 970, Elliptical
    Thur: 664, Elliptical, Total Gym MUB #1
    Fri: 1015, Elliptical, Golf
    Sat: 992, Elliptical
    Sun:

    Total: 5552
    Left to go: 448
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:3500
    Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
    Tues: burned 502 calories doing 130 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 242 calories doing 53 minutes of cardio exercises, including "Walking, 4.0 mph, very brisk pace"
    Thur:burned 431 calories doing 110 minutes of cardio exercises, including "Automobile repair"
    Fri: burned 165 calories doing 45 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Sat:burned 473 calories doing 185 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Sun:calories burned (how they were burned)

    Total:2067
    Left to go: 1433
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
    Tues: 789 (45 min of Zumba (HRM))
    Wed: 360 (walking 4.0 mph very brisk pace 40 minutes)
    Thur: 417 (walking 4.0 mph very brisk pace--walking a dog, 40 minutes)
    Fri: rest day--did not work out
    Sat: 229 (walking 3.0 mph for 60 minutes---while shopping)
    Sun:calories burned (how they were burned)

    Total: 2800
    Left to go: 700
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (1st day back from vacation)
    Tues: 883 calories burned (30 mins treadclimber, 64 mins elliptical)
    Wed: 564 calories burned (20 mins treadmill 60 mins with trainer)
    Thur:404 calories burned (42 mins elliptical)
    Fri: 179calories burned (30 mins elliptical)
    Sat:calories burned (how they were burned)
    Sun:534 calories burned (trail jogging)

    Total: 2564
    Left to go : 936

    I have been very burnt out this week so not getting in the exercise that I should be. 55 hours at work this week with hour commute one way doesn't help on time I had open to get to the gym
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Next weeks challenge is up

    http://www.myfitnesspal.com/topics/show/197248-3500-calories-burned-challenge-3-21-3-27
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5300

    Mon: 832 calories burned (8.2 mile run and Yoga Meltdown L1)
    Tues: 995 calories burned (8.4 mile run and Shred It With Weights L2)
    Wed: 540 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown)
    Thur: 1410 calories burned (15.9 mile run; 1 hr walk with kids/dog)
    Fri: 850 calories burned (7 mile run and Shred It With Weights L2)
    Sat: 665 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown; 1 hr walk with kids/dog)
    Sun: 670 calories burned (7.4 mile run; 2hrs walking at the zoo)

    Total: 5962
    Left to go: - 662 Wahoo!!!
  • amazingmummy
    amazingmummy Posts: 816 Member
    Week 2:

    Weekly Goal: 3000

    Mon: 307 :( (bike and elliptical)
    Tues: 516 (30 min bike and 30 min elliptical)
    Wed: 570 (cardio workout + yoga and walking)
    Thur: 77 (walking)
    Fri: 472 (bike, elliptical, walking)
    Sat: 102 (walking)
    Sun: 257 (bike and elliptical)

    Total: 2301
    Left to go: 699
    About 300 more burned than last week.
  • ser0630
    ser0630 Posts: 223
    Week 1
    Weekly Goal: 3500
    Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
    Tues: 789 (45 min of Zumba (HRM))
    Wed: 360 (walking 4.0 mph very brisk pace 40 minutes)
    Thur: 417 (walking 4.0 mph very brisk pace--walking a dog, 40 minutes)
    Fri: rest day--did not work out
    Sat: 229 (walking 3.0 mph for 60 minutes---while shopping)
    Sun: 689 (big time cleaning for 90 minutes)

    Total: 3489
    Left to go: 11 :frown:
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)
    Tues: 671 calories burned (spin, arms & back)
    Wed: 543 calories burned (C25K & glutes)
    Thur: 1018 calories burned (spin, back circuit & walk 5 miles)
    Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)
    Sat: 964 calories burned (spin, glute circuit & rollerblade 9 miles)
    Sun: Rest Day boy did I need it :wink:!!!

    Total: 4737
    Left to go: 0/Zero (Over 237)
  • iambayd
    iambayd Posts: 235
    Goal: 3500

    Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
    Tues: calories burned: 663 (54 min No More Trouble Zones, 10 min jogging)
    Wed: calories burned: 581 (54 min Banish Fat Boost Metabolism)
    Thur:calories burned: 230 (30 Day Shred)
    Fri: calories burned: 0 (very long work day)
    Sat:calories burned: 0 (rest day)
    Sun:calories burned: 480 (54 min Banish Fat)

    Total: 2611
    Left to go: 869...Eeek! Missed it by quite a bit, but still lost two pounds this week so it's been a good week. I want to try again next week though! Great job to those who hit their goals and then some :)
  • tbever
    tbever Posts: 173 Member
    Weekly Goal: 3500

    Mon: 975 -1 hour zumba, 45 min cardio blaster
    Tues: 565 - 1 hour zumba
    Wed: 430 - 3 mile run
    Thur: 0-rest day
    Fri: 310 - 30 min spin class
    Sat: 600 - 60 min kickboxing
    Sun: 225 - hiking
    Total: 3105
    Left to go 395

    Looks like I am falling a little short this week!
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly goal: 3000

    Mon: 373 (25 minutes stationary bike (9 miles), 20 minutes core strength training)
    Tues: 623 (35 minutes interval strength training, 15 minutes interval treadmill)
    Wed: 575 (50 minute walk/jog with double jogging stroller (about 55 lbs worth of kid))
    Thur: 526 (120 minute walk w/double stroller)
    Fri: 770 (55 minutes personal training: circuit weights, 10 min bike, 16 min elliptical)
    Sat: REST DAY
    Sun: 202 (35 minute walk - rough terrain, up and down hill, fast pace)

    Total: 3069
    Left to go: over by 69! YAY!!
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500
    Mon: 853 calories burned (643 calories burned running 10km; 210 calories burned cycling 30 minutes)
    Tues: 672 calories burned (299 calories burned doing 36 min of No More Trouble Zones; 283 calories burned swimming laps - 900m; 90 calories burned bicycling 12 minutes - commute)
    Wed: 907 calories burned (218 calories burned doing Level 3 of 30 Day Shred; 689 calories burned running 11km)
    Thur: 631 calories burned (219 calories burned doing 35 min of P90X legs & back; 315 calories burned swimming laps - 950m; 97 calories burned bicycling 13 minutes - commute)
    Fri: 793 calories burned (390 calories burned doing 68 minutes of strength training - P90X core synergistics & ab ripper X; 403 calories burned bicycling 58 minutes)
    Sat: rest
    Sun: 691 calories burned (552 calories burned doing 10km race (with new personal best time! woohoo!); 139 calories burned bicycling commute 20 min)

    Total: 4547
    Left to go: -47 phew didn't think I was going to meet my goal with a rest day!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 7 results. 8th week joining this challenge!*

    Weekly Goal: 6000
    Mon: 980 calories burned (1 mi fast walk [4.0] | run [6.0] Treadmill, 2 mi Elliptical Trainer, JM - Ripped in 30 [w2], 1 mi running @6.0)
    Tues: 701 calories burned (2.3 mi Walking (3.5) / Jogging (4.5) / Running (7.5) Intervals, JM - Ripped in 30 [w2]
    Wed: 837 calories burned (JM - Ripped in 30 (w2), 2.5 mi Elliptical Trainer, JM 30 Day Shred (L3)
    Thur: rest day :grumble:
    Fri: rest day :grumble: *100 calories burned (slipped in a 21 min stationary bike)
    Sat: 1712 calories burned (Hubby's Arm/Ab Workout - 2 Sets, JM - Ripped in 30 (w2), 1 min Fast Sprint (7.0 sp) Treadmill, Insanity - Max Cardio Conditioning)
    Sun: 902 calories burned (JM Shredding It w/ Weights (8 lb) & Insanity -> Max Cardio Conditioning)

    Total: 5232 :ohwell:
    Left to go: 768 (didn't quite make my 6000 calories but it was due to my 2 rest days which was necessary this week).

    Great challenge to push myself!
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200 (700/day for 6 days)

    Mon: 817 (1 hour Zumba class)
    Tues: 1,077 (5K Training - 3 mile outdoor run/walk)
    Wed: Lazy day - only because I have a sinus infection - back in the game full force tomorrow!
    Thur: 626 (20 minutes of raking leaves and 25 minutes of run/walk 5K training)
    Fri: slacker...
    Sat: slacker...better get my rear in gear tomorrow!!
    Sun: 386 (33 minutes of tennis, doubles)

    Total: 2,906
    Left to go: 1,294

    I didn't quite reach my goal of 4,200 calories, but I'm okay with where I'm at because I've been fighting a sinus infection for the last 2 weeks. I'll do better next week! Good job to all you who made it and exceeded, and good job to the rest of us who at least did something!! :)
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