3500+ calories burned challenge 3/14-3/20
Replies
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Playing catch up Ruth, I'm in! This week is going to be tough though.
Weekly Goal: 3,500
Mon: 424 (P90X Chest & Back)
Tues: 601 (Insanity Max Cardio Conditioning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1.025
Left to go: 2,4750 -
Weekly Goal: 4000
Mon: 261 (Walking)
Tues: 382 (Walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 643
Left to go: 33570 -
Weekly Goal:3500
Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
Tues: burned 502 calories doing 130 minutes of cardio exercises, including "Automobile repair"
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:756
Left to go: 27440 -
Weekly Goal: 4500
Mon: 700 (Turbofire, Ab ripper X, Yoga)
Tues: 375 (Turbofire Hiit 25, walking laps around the gym quickly, holding a four year old)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1075
Left to go:3425 Wow this seems like a a lot!
Fell behind today...not sure I'll reach my goal!0 -
Weekly Goal: 3500
Mon: 800 calories burned (Elliptical)
Tues: 810 calories burned (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1610
Left to go: 18900 -
Weekly Goal: 4000
Mon: 617 (BFBM)
Tues: 617 (BFBM)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1234
Left to go: 27660 -
Weekly Goal: 4500
Mon: 853 calories burned (643 calories burned running 10km; 210 calories burned cycling 30 minutes)
Tues: 672 calories burned (299 calories burned doing 36 min of No More Trouble Zones; 283 calories burned swimming laps - 900m; 90 calories burned bicycling 12 minutes - commute)
Wed: 907 calories burned (218 calories burned doing Level 3 of 30 Day Shred; 689 calories burned running 11km)
Thur:
Fri:
Sat:
Sun:
Total: 2432
Left to go: 20680 -
Weekly Goal: 4900
Mon: 925 (walking DVD and treadmill)
Tues: 326 (walking DVD)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1278
Left to go 26970 -
Weekly Goal: 3500
Mon: 120 (30 minutes walk)
Tues: 293 (aerobics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 413
Left to go: 30870 -
Weekly Goal: 4000
Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2634
Left to go: 13660 -
Weekly Goal: 3500
Mon: 800 calories burned (Elliptical)
Tues: 810 calories burned (Elliptical)
Wed: 1003 calories burned (Elliptical) Ya!!!! My fat cells ARE crying! :sad:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2613
Left to go: 8870 -
Weekly goal: 3000
Mon: 373 (25 minutes stationary bike (9 miles), 20 minutes core strength training)
Tues: 623 (35 minutes interval strength training, 15 minutes interval treadmill)
Wed: 575 (50 minute walk/jog with double jogging stroller (about 55 lbs worth of kid))
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1571
Left to go: 14290 -
Week 2:
Weekly Goal: 3000
Mon: 307 (bike and elliptical)
Tues: 516 (30 min bike and 30 min elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 823
Left to go: 21770 -
I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes!
Weekly Goal: 4500
Mon: 233 calories burned (30 mins Turbo Jam)
Tues: 821 calories burned (21 mile bike ride)
Wed: 1115 calories burned (32 mile bike ride)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2169
Left to go: 23310 -
I don't know how to edit my original post - how do you do that? Can you do that?
Weekly Goal: 3500
Mon: Mon: 605 (treadmill 3.5mph, 40 mins and then cat clinic prep for 90 mins walking and running up stairs)
Tues: 500 (treadmill and hauling laundry up and down stairs)
Wed: 701 (walking Leslie Sansone, cooking, wii fit dancing)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1806
Left to go 16940 -
Weekly Goal: 3500
Mon: 975 -1 hour zumba, 45 min cardio blaster
Tues: 565 - 1 hour zumba
Wed: 430 - 3 mile run
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1970
Left to go 15300 -
Day 3 Results & 8th week joining this challenge!*
Weekly Goal: 6000
Mon: 980 calories burned (1 mi fast walk [4.0] | run [6.0] Treadmill, 2 mi Elliptical Trainer, JM - Ripped in 30 [w2], 1 mi running @6.0)
Tues: 701 calories burned (2.3 mi Walking (3.5) / Jogging (4.5) / Running (7.5) Intervals, JM - Ripped in 30 [w2]
Wed: 837 calories burned (JM - Ripped in 30 (w2), 2.5 mi Elliptical Trainer, JM 30 Day Shred (L3)
Thur: rest day :grumble:
Fri: rest day :grumble:
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2518
Left to go: 3482 (must finish this calorie burn on Sat & Sun - it will be on!)0 -
Weekly Goal: 3500
Mon: 0 calories burned (1st day back from vacation)
Tues: 883 calories burned (30 mins treadclimber, 64 mins elliptical)
Wed: 564 calories burned (20 mins treadmill 60 mins with trainer)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1447
Left to go : 20530 -
FYI you can only edit your posts for about an hour after the post. You can either copy and past into a new reply or quote yourself and update that way.0
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Goal: 3500
Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
Tues: calories burned: 663 (54 min No More Trouble Zones, 10 min jogging)
Wed: calories burned: 581 (54 min Banish Fat Boost Metabolism)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1901
Left to go: 15990 -
Weekly Goal: 6000
Mon: 939, Elliptical
Tues: 972, Total Gym MUB #2, Elliptical
Wed: 970, Elliptical
Thur:
Fri:
Sat:
Sun:
Total: 2881
Left to go: 31280 -
Week 2:
Weekly Goal: 3000
Mon: 307 (bike and elliptical)
Tues: 516 (30 min bike and 30 min elliptical)
Wed: 570 (cardio workout + yoga and walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1393
Left to go: 16070 -
Weekly Goal: 3500
Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
Tues: 789 (45 min of Zumba (HRM))
Wed: 360 (walking 4.0 mph very brisk pace 40 minutes)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2154
Left to go:13460 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)
Tues: 671 calories burned (spin, arms & back)
Wed: 543 calories burned (C25K & glutes)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1716
Left to go: 2784
***I have got to get my rear in motion the next few days***0 -
Weekly Goal: 4,200 (700/day for 6 days)
Mon: 817 (1 hour Zumba class)
Tues: 1,077 (5K Training - 3 mile outdoor run/walk)
Wed: Lazy day - only because I have a sinus infection - back in the game full force tomorrow!
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,894
Left to go: 2,3060 -
4000
Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)
Tues: 496 (JM Ripped in 30 wk2 day4, walking 60 min)
Wed: 767 (JM Ripped in 30 wk2 day 5, walking 120 min)
Total: 2089
Left to go: 19110 -
Weekly Goal: 4000
Mon: 261 (Walking)
Tues: 382 (Walking)
Wed: 732 (Walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1375
Left to go: 26250 -
Weekly Goal: 3500
Mon: 800 calories burned (Elliptical)
Tues: 810 calories burned (Elliptical)
Wed: 1003 calories burned (Elliptical) Ya!!!! My fat cells ARE crying! :sad:
Thur: 918 calories burned (Elliptical) GOAL COMPLETED!
Fri: REST
Sat:REST
Sun: Workout scheduled...to be continued.
Total: 3531
Left to go: -310 -
Weekly Goal: 4000
Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
Thur: 265 calories burned (30 mins treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2899
Left to go: 11010 -
Weekly Goal: 4900
Mon: 925 (walking DVD and treadmill)
Tues: 326 (walking DVD)
Wed: 0 hurt back :grumble:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1278
Left to go 26970
This discussion has been closed.
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