3500+ calories burned challenge 3/14-3/20

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123468

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  • pjfmaui73
    pjfmaui73 Posts: 408
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    4000

    Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)
    Tues: 496 (JM Ripped in 30 wk2 day4, walking 60 min)
    Wed: 767 (JM Ripped in 30 wk2 day 5, walking 120 min)
    Thurs:987 (52 min. mountain biking, 7 min hiking, 60 min light-mod cleaning)

    Total: 3076
    Left to go: 924
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
    Tues: 789 (45 min of Zumba (HRM))
    Wed: 360 (walking 4.0 mph very brisk pace 40 minutes)
    Thur: 417 (walking 4.0 mph very brisk pace--walking a dog, 40 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2571
    Left to go: 929
  • eellis2000
    eellis2000 Posts: 465 Member
    Options
    Weekly Goal:3500
    Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
    Tues: burned 502 calories doing 130 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 242 calories doing 53 minutes of cardio exercises, including "Walking, 4.0 mph, very brisk pace"
    Thur:burned 431 calories doing 110 minutes of cardio exercises, including "Automobile repair"
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1429
    Left to go: 2071
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4500
    Mon: 853 calories burned (643 calories burned running 10km; 210 calories burned cycling 30 minutes)
    Tues: 672 calories burned (299 calories burned doing 36 min of No More Trouble Zones; 283 calories burned swimming laps - 900m; 90 calories burned bicycling 12 minutes - commute)
    Wed: 907 calories burned (218 calories burned doing Level 3 of 30 Day Shred; 689 calories burned running 11km)
    Thur: 631 calories burned (219 calories burned doing 35 min of P90X legs & back; 315 calories burned swimming laps - 950m; 97 calories burned bicycling 13 minutes - commute)
    Fri:
    Sat:
    Sun:

    Total: 3063
    Left to go: 1437
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 261 (Walking)
    Tues: 382 (Walking)
    Wed: 732 (Walking)
    Thur: 1181 (Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2556
    Left to go: 1444
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (1st day back from vacation)
    Tues: 883 calories burned (30 mins treadclimber, 64 mins elliptical)
    Wed: 564 calories burned (20 mins treadmill 60 mins with trainer)
    Thur:404 calories burned (42 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1851
    Left to go : 1649
  • neyes67
    neyes67 Posts: 167 Member
    Options
    Weekly Goal: 4000
    Mon: 617 (BFBM)
    Tues: 617 (BFBM)
    Wed: 272 (Circuit Training)
    Thur: 272 (Circuit Training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1778
    Left to go: 2222


    ..... HMMMM I THINK I MAY NEED TO INVEST IN A HRM FOR A MORE ACCURATE COUNT THAN WHAT MFP GIVES ME.
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Options
    3500
    Mon: 259 Stationary Bike
    Tues: 853 Walking
    Wed: 259 Stationary Bike
    Thur:1010 Walking and Belly Dance
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2381
    Left to go:1119
  • tbever
    tbever Posts: 173 Member
    Options
    Weekly Goal: 3500

    Mon: 975 -1 hour zumba, 45 min cardio blaster
    Tues: 565 - 1 hour zumba
    Wed: 430 - 3 mile run
    Thur: 0-rest day
    Fri: 310 - 30 min spin class
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2280
    Left to go 1220
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Options
    Weekly Goal: 5300

    Mon: 832 calories burned (8.2 mile run and Yoga Meltdown L1)
    Tues: 995 calories burned (8.4 mile run and Shred It With Weights L2)
    Wed: 540 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown)
    Thur: 1410 calories burned (15.9 mile run; 1 hr walk with the kids)
    Fri: 850 calories burned (7 mile run and Shred It With Weights L2)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4627
    Left to go: 673
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly goal: 3000

    Mon: 373 (25 minutes stationary bike (9 miles), 20 minutes core strength training)
    Tues: 623 (35 minutes interval strength training, 15 minutes interval treadmill)
    Wed: 575 (50 minute walk/jog with double jogging stroller (about 55 lbs worth of kid))
    Thur: 526 (120 minute walk w/double stroller)
    Fri: 770 (55 minutes personal training: circuit weights, 10 min bike, 16 min elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2867
    Left to go: 133

    I'm not only going to see 3000 calories, I am going to blow right by it! At least 1, probably 2 more workouts scheduled this week. YIPPEE!!! This is the first time I've done 3000 a week since the superbowl! Back in the game. :happy:
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)
    Tues: 671 calories burned (spin, arms & back)
    Wed: 543 calories burned (C25K & glutes)
    Thur: 1018 calories burned (spin, back circuit & walk 5 miles)
    Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3773
    Left to go: 727
  • jmzhale
    jmzhale Posts: 186
    Options
    Weekly Goal: 6000

    Mon: 939, Elliptical
    Tues: 972, Total Gym MUB #2, Elliptical
    Wed: 970, Elliptical
    Thur: 664, Elliptical, Total Gym MUB #1
    Fri: 1015, Elliptical, Golf
    Sat:
    Sun:

    Total: 4560
    Left to go: 1440
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Options
    Weekly Goal: 4000
    Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
    Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
    Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
    Thur: 265 calories burned (30 mins treadmill)
    Fri: 427 calories burned (120 mins walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3326
    Left to go: 674
  • amazingmummy
    amazingmummy Posts: 816 Member
    Options
    Week 2:

    Weekly Goal: 3000

    Mon: 307 :( (bike and elliptical)
    Tues: 516 (30 min bike and 30 min elliptical)
    Wed: 570 (cardio workout + yoga and walking)
    Thur: 77 (walking)
    Fri: 472 (bike, elliptical, walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1942
    Left to go: 1058
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Options
    3500
    Mon: 259 Stationary Bike
    Tues: 853 Walking
    Wed: 259 Stationary Bike
    Thur:1010 Walking and Belly Dance
    Fri: 983 Walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3364
    Left to go:136
  • tethomas73
    tethomas73 Posts: 249 Member
    Options
    Weekly Goal:4850
    Mon: calories burned:1977 (elliptical 60 minutes, stair-tread 20 minutes, and circuit training 20 minutes)
    Tues: calories burned:898 elliptical 20 minutes and circuit training 25 minutes)
    Wed: calories burned:000 (Not feeling well)
    Thur:calories burned :000(Not feeling well)
    Fri: calories burned:1466 (elliptical 60 minutes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4341
    Left to go: 509
  • pjfmaui73
    pjfmaui73 Posts: 408
    Options
    4000

    Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)
    Tues: 496 (JM Ripped in 30 wk2 day4, walking 60 min)
    Wed: 767 (JM Ripped in 30 wk2 day 5, walking 120 min)
    Thurs:987 (52 min. mountain biking, 7 min hiking, 60 min light-mod cleaning)
    Fri: 1234 (JM Ripped in 30 wk3 day1, 4hrs light-mod. cleaning)

    Total: 4310
    Left to go: +310 :bigsmile:
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Weekly Goal: 4,200 (700/day for 6 days)

    Mon: 817 (1 hour Zumba class)
    Tues: 1,077 (5K Training - 3 mile outdoor run/walk)
    Wed: Lazy day - only because I have a sinus infection - back in the game full force tomorrow!
    Thur: 626 (20 minutes of raking leaves and 25 minutes of run/walk 5K training)
    Fri: slacker...
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,520
    Left to go: 1,680
  • eellis2000
    eellis2000 Posts: 465 Member
    Options
    Weekly Goal:3500
    Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
    Tues: burned 502 calories doing 130 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 242 calories doing 53 minutes of cardio exercises, including "Walking, 4.0 mph, very brisk pace"
    Thur:burned 431 calories doing 110 minutes of cardio exercises, including "Automobile repair"
    Fri: burned 165 calories doing 45 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1594
    Left to go: 1906

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