30 Day Shred Results

mmmichelle8486

Starting weight - 191.1 After- 182

R Thigh - 26.25 - 25.75

L Thigh - 26.25 - 25.75

Waist - 37.5 - 35.5

R arm - 13.25 - 13.5

L arm 13.25 - 13.5

BELLY!!! 46 - 42.5!!!

deeharley

Wow - this is so great to see. I just did the first day yesterday, and my friend convinced me to go ahead and keep going. It's great to see that there is a total possibility of visible results.

GREAT JOB!!!

schninie82

Damn girl!!!! Thats really good!!! well done!! I love Jillian, aint she great!

MannAmanda

Way to go! Looking Good!

Dreamerlove

Thats awesome!!!! You did such a great job...did you do it everyday? Wondering because I do it on occasion.

BLewy

Wow! Great job! I just started 30DS today. How long did you do each level? And are these results after just 30 days? Congrats on your success!

Ashbee1224

Thanks for posting this! My 30 day shred should coming in soon and it's nice to see someone getting results from it...well done!

literaryshots

Awesome! I'm loving my results too almost time to remeasure.

CallMeMamaBoo

30DS started me out on mt journey too. I have since moved on to all her other workouts and am currently working on Ripped in 30. Recommend all her workouts to everyone!

mmmichelle8486

Yep, this is from doing it everyday. I did 14 days on level 1, 14 on level 2, and then 10 on level 3.

ifrog3n1

What awesome before & after pics!!!! I asked my hubby to look at your before & asked him who that looks like & he said, "you". I am very inspired to keep at it! Thanks for the inspiration!

Jess814

Wow! You look great. I keep doing the 30 day shred, stopping & restarting. I think I'll actually stick to it this time with you being my inspiration! (: Did you do it for the full 30 days?

gypsythief

Awesome to see! This is the DVD I started with on Monday, and on Tuesday, I was more sore than I have ever been in my entire life, I think. I love it because it's quick but I can FEEL that I've gotten a work out. It's great to see that it really does make a difference. Congratulations!

mmmichelle8486

Wow! You look great. I keep doing the 30 day shred, stopping & restarting. I think I'll actually stick to it this time with you being my inspiration! (: Did you do it for the full 30 days?

I did a little extra... I was completely out of shape at the beginning, so I did 14 days of level 1, 14 days of level 2, and 10 days of level 3.

RedE4Change

WOW!! The results are amazing. Your belly measurements are just crazy for a 30 day difference. Congratulations!

Today is day 5 for me (level 1). Now, I really can't wait to see my after pics.

mmmichelle8486

Thank you everyone for the encouragement! I hope to be support and inspiration to everyone here like you were to me

AmandaR910

Awesome!! I started yesterday.

How did you decide to go up a level?

yazrpn

Awesome, Michelle! Way to go for sticking with it - excellent results!

mmmichelle8486

Awesome!! I started yesterday.

How did you decide to go up a level?

I just decided at the beginning that I would do 2 weeks at each level. I am planning on doing Jillian Michaels 30 day slimdown program starting as soon as I heal from having my wisdom teeth removed yesterday. That program incorporates the shred with her no more trouble zones dvd as well as the banish fat boost metabolism dvd. I will post more pictures after I finish that as well.

Mountain_woman

I question off topic a bit, but hopefully asked in the right place...I have read about letting your muscles mend by doing a different exercise (cardio one day/strength training the next). With a daily constant exercise like 30 day Shred, what is the potential for tearing or damage? Has anyone experienced this at all? Pros? Cons? I am hoping my copy comes in the mail from Netflix today, I am just curious about this? May have to start a new thread!

mmmichelle8486

This is an interesting question... all I know is that I was only sore for about 4 days. After that, the workouts were still extremely challenging, but I wasn't sore afterward... I would be interested to see what everyone has to say about this.