30 Day Shred Results

daphne_gets_fit

I have 30DS also, and plan on starting it on April 1st, (I'm doing the Zumba DVD's right now), my question was this; the workouts are only about 20mins long right? So, did you do any other workouts along with 30DS?

mkskippy24

Congrats! All that work paying off!

I'm doing the shred along with cardio at the gym. I'm only on day 4, but I already feel better, and stronger. Can't wait to see how I look after 30 days :happy:

TORNATO1

Great work! Keep it up!




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rockabillydarlin

WOW! You look AWESOME! I was considering buying this DVD and after seeing your awesome results, I'm convinced I need to get it. Keep it up, lady! You're looking great!

CharlieJuliette

Well done! Terrific results! I'm on day 19, doing it every day, and I must admit I'm struggling. I'm very impressed you kept going- you should be seriously proud of yourself!

Sugar_Apple

You're doing a great job....:flowerforyou:

mmmichelle8486

I have 30DS also, and plan on starting it on April 1st, (I'm doing the Zumba DVD's right now), my question was this; the workouts are only about 20mins long right? So, did you do any other workouts along with 30DS?

Nope! These results are from 20 minutes a day of the shred.:)

missbeezy

Amazing! I think I am going to go ahead and start it!!! Great job girl

ANeWcRe8N

wow thats awesome.. I can see the difference. Keep it up. You look great hun

mmmichelle8486

Thanks everyone!! I am super proud of my results, but I was SO scared to post photos...

Kath712

Wow - great job!!

alyssa83202

wow! You can really see a difference in your belly! Looking good!

daphne_gets_fit

Thanks everyone!! I am super proud of my results, but I was SO scared to post photos...

You should be PROUD of your results!!! They are AMAZING!! I can't wait till I start my 30DS, I hope my results are as great as yours!!

golfbrew_matt

Amazing difference in 30 days!

beefluv86

Those results are awesome. You just inspired me to try it. Did you eat back your workout calories?

carriemc12

So inspiring! I just bought 30 DS yesterday. I was sitting here trying to decide if Ishould do it. Thanks for the motivation!

marniebigelow

Alright girl! I was so motivated by your post that i went out and got the dvd...I have just finished Day 1... can i just say OMG!!!!! :sad: I'M GOING TO DIE!!! Please tell me it's going to get better! Cause I can barely even type I'm shaking so bad! LOL
I was really encourged by your post so I'm going to keep looking at your pics for motivation (cause I look like you did and it's helps to see where I'm going )
Anyway keep up the good work and keep us posted.

tummymummy

So glad you posted these photos ! You look fab - waist definition is brilliant - I LOVE THE SHRED!!! What are you doing next?

Congratulations on a brilliant job!

mmmichelle8486

Those results are awesome. You just inspired me to try it. Did you eat back your workout calories?

Yes, I always eat back my exercise calories

mmmichelle8486

Alright girl! I was so motivated by your post that i went out and got the dvd...I have just finished Day 1... can i just say OMG!!!!! :sad: I'M GOING TO DIE!!! Please tell me it's going to get better! Cause I can barely even type I'm shaking so bad! LOL
I was really encourged by your post so I'm going to keep looking at your pics for motivation (cause I look like you did and it's helps to see where I'm going )
Anyway keep up the good work and keep us posted.

Yes LOL It does get better!! After about 4 days I was no longer sore and I felt great! I love Jillian Michaels now

mmmichelle8486

So glad you posted these photos ! You look fab - waist definition is brilliant - I LOVE THE SHRED!!! What are you doing next?

Congratulations on a brilliant job!

Thank you! Next, I am planning on doing Jillian Michaels 30 day slimdown program, which incorporates the 30 day shred dvd with two of her other dvd's.. I am also planning on taking up running, as I have registered to run my first 5k next month

kiwi_dee

WOW! What an amazing change, well done!

I did day 1 yesterday and today I was sore as, so just did cardio. But with those types of results, I might just have to harden up a bit! :bigsmile:

Amy_B

NICE!!!!

mmmichelle8486

WOW! What an amazing change, well done!

I did day 1 yesterday and today I was sore as, so just did cardio. But with those types of results, I might just have to harden up a bit! :bigsmile:

Keep at it!! You will see results!! It is HARD WORK, but believe me... if I can do it, you can!

charlene77

OK After seeing this I need to know where to get the 30 day shred? Seriously, Amazing results in 30 days! Way to go, girl!

daphne_gets_fit

OK After seeing this I need to know where to get the 30 day shred? Seriously, Amazing results in 30 days! Way to go, girl!

I got mine from Target, but you can get it from Wal-Mart also.

jeanaustin

You look awesome!!! I'm on Day 22, Level 3. Every day has been kicking my butt! I actually thought about quitting the last week but seeing your results I know I need to keep going!! I also want to do a 5k at the end of April. I found this site to be helpful: http://c25k.com. I'm working out to Ullrey's C25k on my ipod with Nike+.

Carmendu

This might have already been answered but how many days did it take you to get the reults like that? I have that workout dvd and love just haven't done it very often.

mmmichelle8486

This might have already been answered but how many days did it take you to get the reults like that? I have that workout dvd and love just haven't done it very often.

I did it for 38 days straight.:) 14 days on levels 1 and 2 and 10 days on level 3

ace175

Wow what an amazing change! can I ask what type of nutrition plan you are following?

Haha, I just stay within my allotted calories for the day. I still eat dessert and all my normal foods, I just watch my portions and drink a lot of water. Nothing special.

Wow you look freaking awesome! I'm on day 6 of shred, and this has given me tons of encouragement! I'm also just sticking calorie goal and watching portions (this was my biggest problem!). So your success really motivates me! Thanks! And CONGRATS!