30 Day Shred Results

jess_steich7

Great job! You can definitely tell a difference in the pictures!

aimsypoo

amazing! ...gonna look that dvd up on amazon!!

ukq727

You did great! I am so proud of you and you can do anything we support you till the end.

tethomas73

Wow, how long have you been doing 30 day shred? You look good!!

shalynna89

WOW!! You look great!! I'm about half way through it. I hope to have the same results! Great job, getting through it. I've missed a few days and need to kick my butt in gear again!! This is deffinetly motivation. AWESOME JOB!!

crescentd

Thanks for clarifying this. I wish there were better instructions about whether to do it every day, since it is usually not recommended to do weight lifting every day. Great job!


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crescentd

Any way to calculate approximately how many calories it burns?


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kellycasey5

Whoa little lady looking good! You look fabulous! Congratulations on the success and good luck training for the 5K! I am training for a 5K next month too and after seeing your pics think the off days will be 30 day shred dvds...starting tomorrow! What a motivation you are!

Rhon316

You look FABULOUS! I am interested to know how many exercise calories you were able to log and if you found it hard to eat those calories back?

colombiana444

tomorrow is day 5 for me!! i'm so encouraged to give it my all! Thank you so much. Since i've been in maintenance for 2 years i decided it's time to tne up and i think this is what's going to get me there. I'm doing level 2 already, so excited for level 3! You are amazing for doing this!

becka63

You look AMAZING! Those are great photos and a fab way to record a brilliant success!

Hardemanwifey

I have this dvd and now I'm thinking about starting it up again. I tried it before but never made it thru the complete 30days. So now I think I'm going to give it another shot.

JenniferH81

ah crap. that belly shrinking is just what I need! Good job, but now I have to buy this dvd. xD

MrsCupCakeBoyle

thats fab. it gives me the boost to carry on doing it. ive just done my second day x

helenmelon29

Wow you have done a brill job, I ordered the DVD last week so hoping it comes soon and I can stick with it.x

mmmichelle8486

You look FABULOUS! I am interested to know how many exercise calories you were able to log and if you found it hard to eat those calories back?

I wear a heart rate monitor when I work out. These sessions were burning about 292 - 310 calories. I eat back most or all of my exercise calories.:)

mmmichelle8486

Wow, thanks everyone for all of the kind words. This was hard for me to post, but I'm glad I did if it can motivate others

lke031000

I stopped after day 1 because of the pain, you make me want to start again. Where did you get a HRM?

mmmichelle8486

I stopped after day 1 because of the pain, you make me want to start again. Where did you get a HRM?

I bought a brand new polar ft7 on eBay for $85.00. The soreness went away in about 4 days for me good luck!

kris1085

You look amazing ! I am starting the 30 day shred april 1st and cannot wait to see the results that i get from this !