30 Day Shred Results

mmmichelle8486

Thank you! Good luck with it!

Sugar_Apple

Amazing job...keep it up :flowerforyou:

SabrinaJL

I stopped after day 1 because of the pain, you make me want to start again. Where did you get a HRM?

The first day I did it, I thought I was going to puke and die. I was so sore that getting up and down the stairs was hard. And I was only able to do half of it. The next day I made myself do it again. I felt better afterward. I mentioned it to my husband and he said it's because doing it again helps loosen and stretch the muscles.

AmandaR910

I just got my HRM last night. Can't wait to try it today!

mmmichelle8486

I just got my HRM last night. Can't wait to try it today!

Awesome! I love my Hrm. I just got new running clothes, an exercise mat and a sports bra last night isn't funny what makes us happy these days? Haha.

westwick1

Wow thats awesome

erica79

thanks for the motivation to keep going with the shred

jwheele

Awesome job! What a noticable difference. You look great.

AmandaR910

I burned 190 cals (per HRM) with Level 1 Day 5 today. Just to update those that were wondering.

ambie35

awesome. I am going to be starting the shred soon,this is definitely a motivation that I will see results!
You look great, you can really tell the inches melted off around your middle

ambie35

awesome. I am going to be starting the shred soon,this is definitely a motivation that I will see results!
You look great, you can really tell the inches melted off around your middle

mmmichelle8486

Thank you

A_New_Horizon

You look great. What a difference from the 30 Day Shred. Keep up the good work, and you will be to your goal in no time.

mmmichelle8486

Thanks! I hope so!

tj522

Wow, that's so awesome!! I am on day 18 (day 8 of level 2) and I've had days where I just don't want to do it but I'm sticking to it. I'm a little afraid of seeing what level 3 has in store because level 2 has been a kick in the *kitten*. But I love seeing others results, especially lik yours. Keeps me going. I took pictures and measurements so I'm also going to post my results when I'm done.

mmmichelle8486

Wow, that's so awesome!! I am on day 18 (day 8 of level 2) and I've had days where I just don't want to do it but I'm sticking to it. I'm a little afraid of seeing what level 3 has in store because level 2 has been a kick in the *kitten*. But I love seeing others results, especially lik yours. Keeps me going. I took pictures and measurements so I'm also going to post my results when I'm done.

Awesome, I can't wait to see! Level 3 was my favorite

tekiegirl

My 30DS arrived the other day. I am planning to start it when my gym membership finishes in early April. (It's an expensive, posh gym that I won a 3 month membership for - got to get the most out of it).

I was planning to not do it every day and fit it around my other regular exercies and my exercise bike, but after reading this I think I will try to do it in 30 days, or 40 as you did ) Definitely every day!

At 20 mins per day I will try to take it on holiday with me to Spain... hmmm... that might not happen! )

I will see if I can drag the boyfriend in to doing it too ;o)

DixieDarlin1987

You're doing great! I did the 30 day shred for about two months after I had my son and I love the results! I still do it in a rotation with Banish Fat Boost Metabolism and No More Trouble Zones and am now 5lbs lighter than my pre-pregnancy weight! Keep it up girl!!!!

mmmichelle8486

You're doing great! I did the 30 day shred for about two months after I had my son and I love the results! I still do it in a rotation with Banish Fat Boost Metabolism and No More Trouble Zones and am now 5lbs lighter than my pre-pregnancy weight! Keep it up girl!!!!

That's what I'm doing now lol, along with running to train for my first 5k.:)

mmmichelle8486

Bump for poster asking about the shred