Keeping a promise to myself...posting pics

fouchou09

What a big difference! Nice job! Keep up the good work!

heligal79

i can tell and you look great! Keep up the good work.

frankbo25

thats pretty good results for 10lbs, whats more telling is you are losing inches, very noticeable in you mid section and arms , way to go keep it up!!

MichelleB69

Wow! It's amazing what a difference a 10 lb loss can do! Can you see it when you look at the pictures? Because it is VERY obvious in your belly; I can't believe how much smaller it looks! WTG! I also needed to see these today, because I am on week 2 and was feeling discouraged with my minimal progress...now I can't wait to hit my first 10 lb loss!

lsestrich

OMG!! I can so see a difference!!! Keep it up your doing great!:flowerforyou:

mazomama

awesome!!! So please share.....what are you doing to loose?? i wanna know your secret!:bigsmile:

FutureMrsWanland

Wow! What a difference!

IrishChick71

awesome!!! So please share.....what are you doing to loose?? i wanna know your secret!:bigsmile:

Thanks!
So far I've been doing at least 30 min of my elliptical trainer 5-6x/wk....most days I do at least 45min-60 min ( if I can get it in with my 2 yr old).
I've also been doing the Winsor Pilates 20 min workout 3xwk (M, W, F) and Tae Bo 2x week (T, Th)
Weekends are my rest periods except for my ellipitical trainer on Saturday or Sunday ( whichever but I have done both days before depending on what I eat.).

I've modified my eating a bit but it's mostly portion size and stopping when I hit my daily calories. I eat want I want for the most part. But I do make certain I drink at least 10 glasses of water a day. NO sodas or juice.

The last week I've added in an ab work out.....3 set of crunches (20 reps) which is straight crunches and both side crunches....just enough to feel the burn.

Yesterday, I started JM's 30 day Shred which was really humbling...I thought because I do the elliptical trainer so often my endurance would be pretty good with the weights....NOT! But I did it again today and I did better.

Hope that helps. I've been trying to push myself without making myself so sore that I can't move and I've been successful so far. :happy:

CanuckLove

You can definitely see a change - Great work!

erinnmcpherson

AMAZING and only in one month...great job!

cbrownmiles

Are you kidding? You don't see changes? Those are huge changes in a month. That ten pounds made an amazing difference. Keep up the good work! Congrats!

mamareese

WTG!!!

chelsey728

what a huge difference!!! KEEP IT UP! wtg!

ChristineMiller2

WOW!!! How can you not see that change girl, its a big one!!!! GREAT job!!!!

LittleBuddy13

Thats a huge difference...looks like you worked real hard for that change...keep it up so we can see the next 10lb progress....its great motivation!! good job

VBos

you can totally see a difference! good job!

A_New_Horizon

I can see a big difference. Great job in losing 10 lbs in 4 weeks. Keep up the good work, and you will be to your goal in no time.

cowsstealmythong

I certainly see a change. Keep up the good work!!!

anniebananie89

OMG... great job and believe it or not this is a huge motivation and encouragement for those just starting ( ie. me)

kimbobo0420

Wow your doing really good!! whats your secret!? Im new at this still and can use any advise i can find. Keep up the good work!:happy:

DawnBelle

I can totally see a difference! WOW!!! Keep up the great work!!

justleeanne

Wow you can see such a difference for 10lbs, can't wait to see your next lot of pictures!

IrishChick71

Wow your doing really good!! whats your secret!? Im new at this still and can use any advise i can find. Keep up the good work!:happy:

Really no secret..LOL

I have been working out about 5x-6x a week on my elliptical for at least 30 mins ....sometimes 45-60 min depending on how I feel and what I eat. I also winsor pilates 3x/week (M, W, F) that helps with my core (stomach and back) and I did Tae Bo 2x week (Tues , Thur).

I say did because I just started JM 30 day Shred yesterday and I hoping to finish that this next month in place of Tae bo....I'll probably post pics again next month if I lose 10 again doing this.*crosses fingers*


Eating-wise, I have decreased my portion sizes and I actually weigh my food when I can so I know exactly what I'm putting in my mouth. (got a postage scale cheap on ebay that measures grams and ounces) I stop eating when my calories are gone or I'm done for the day. This usually means a 700+ calories deficient for the day. I'm not good everyday. But I try my best and I eat what I want for the most part. I just make better choices....food tends to look like extra time on the elliptical to me now.

Hope that helps. :happy:

courtrptr13

Thanks for the motivation! Keep up the great work, you're doing awesome!

Kimbie500

You really can't see the difference? Girl, your tummy is much smaller! Give yourself the credit you deserve! Great job!!

calmmomw3minimeez

You've lost hella inches! The change in your mid-section and arms is awesome! Keep it up and congrats...can't wait to see your next pics!!!

revdris

I didn't read all of the replies so if someone already said this forgive the duplication. I want to note the change in your countenance. You look so much more confident and happier. I think that deserves celebrating. Congrats on all of your hard work paying off for the world to see.

starshine614

awesome! very motivating

BrownEyedG1rl

You should NOT be embarrassed! You look really great and I can easily see a difference!!!! You are doing an amazing job! Keep it up!

Dutchgirly

PILATES MAKES A HUGE DIFFERENCE! You look GREAT! So much more toned! Until I incorporated pilates with my cardio I didn't notice much change. This is a great testament to pilates training! You Rock!