3500+ Calories Burned Challenge 3/21-3/27
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone has been doing a great job with the challenge!
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
0
Replies
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I'm in again!!
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
i am thrilled to join! this is going to be just what I need!
Weekly Goal: 3500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I would love to join, I don't really understand where we post our list of daily achievements.0
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Sounds like something, I need to try... I'm In
Weekly Goal: 3500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
I would love to join, I don't really understand where we post our list of daily achievements.
Each day post the daily update. Say on monday you burned 500 calories on the treadmill. You would post
Weekly Goal: 3500 calories burned
Mon: 500 calories burned (50 minutes treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 500
Left to go: 3000
Then on tuesday either copy or quote your previous post and update Tuesday.
Here is the link to last weeks so you can see a better example http://www.myfitnesspal.com/topics/show/192421-3500-calories-burned-challenge-3-14-3-200 -
Weekly Goal: 3500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
I might be crazy for trying this again considering my schedule.... but I'm going to try. Even if I don't make it, at least I want to be held accountable.0
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I'm in! Good Luck, Everyone :flowerforyou:0
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I'm in for week 2 (since I was 11 short for week 1 )
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go0 -
I burned almost 6000 calories this week as I train for a marathon in 2 months. Shooting for 6000 this week.
LOVE this challenge!!!
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I'm in again WEEK #9 with a goal of 4500 calories burned. This challenge makes me push myself everyday even when I don't want to do anything. Thanks everyone for the motivational push!!!!0
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Week 3 for me and since I've gone over the past 2 wks I decided to bump it up
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I'm in for week # 2! I didn't get all my calories last week, but that's why it's a goal, right?! Something to shoot for!
Weekly Goal: 4,200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Since I was over by 69 last week, this week I am upping my goal a little. Instead of 3000 for the week, I am going to shoot for 3100. I am aiming for at least 4 days in they gym, the other 3 days at least a 45 minute walk and/or exercise DVD or some sort of outdoor activity that is a calorie burner like gardening, bocce ball, football game, etc.
Weekly Goal: 3100
Mon: calories burned (how they were burned) *Plan: Gym
Tues: calories burned (how they were burned) *Plan: Gym w/personal trainer.
Wed: calories burned (how they were burned) *Plan: Gym
Thur:calories burned (how they were burned) *Plan: Walk or DVD
Fri: calories burned (how they were burned) *Plan: Gym with personal trainer
Sat:calories burned (how they were burned) *Plan: Gym
Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!
Total:
Left to go0 -
I'll have a go at this. We are starting from today right?
Weekly Goal: 3,500
Mon: 540 calories burned (spin class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go0 -
Hi,
I want to join for this week.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
Look forward to seeing all of our progress.0 -
Okay let's burn it up!!
Weekly Goal: 4500
Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 704
Left to go: 37960 -
I didn't make it last week with the challenge. this week I will!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
Weekly Goal: 3100
Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
Tues: calories burned (how they were burned) *Plan: Gym w/personal trainer.
Wed: calories burned (how they were burned) *Plan: Gym
Thur:calories burned (how they were burned) *Plan: Walk or DVD
Fri: calories burned (how they were burned) *Plan: Gym with personal trainer
Sat:calories burned (how they were burned) *Plan: Gym
Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!
Total:
Left to go0 -
I will give it a shot. So you just post here, you don't make a goal on your site page?
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 40000 -
I'm in!!
I'm just starting back today after months of being off track, so a little challenge is just what I need to jump start this.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 4000
Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 675
Left to go: 33250 -
Weekly Goal: 8000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 80000 -
hey hi all, imma try this ok. now im bad for following stuff up, but ill try n do this one. I wish it would start on sundays since I have sundays free, but oh well here goes nothing, llol
Weekly Goal: 3500
Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 12000 -
I'm in!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
I would love to join along to this
Weekly Goal: 3500
Mon: 760 (Elliptical 55 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 760
Left to go: 27400 -
Weekly Goal: 3500 calories burned
Mon: 847 calories (running and free step on the Wii; walking around the lake)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories Left: 26530 -
I am in again this week!
Weekly Goal: 3500
Mon: 400--Body Pump strength training class
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 400
Left to go 31000 -
Weekly Goal: 3500
Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 587
Left to go: 29130
This discussion has been closed.
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