We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 3/21-3/27

1356

Replies

  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:3000
    Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
    Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1151
    Left to go:1849
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1580
    Left to go: 2920
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 8000

    Mon: 0
    Tues: 1686 (Jogging/Walking Intervals & Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1686
    Left to go: 6314
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur:calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat:calories burned (how they were burned) 
    Sun:calories burned (how they were burned) 
    Total: 1088
    Left to go: 2912
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3100

    Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
    Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
    Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Walk or DVD
    Fri: calories burned (how they were burned) *Plan: Gym with personal trainer
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total: 1886
    Left to go: 1214
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 3,500
    Mon: 323 calories (22 min walking 3.0 & 40 mins weight training-legs)
    Tues: 791 (70 mins of elliptical trainer)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,114
    Left to go: 2,386
  • betsyserna
    betsyserna Posts: 11 Member
    I would love to join along to this :)

    Weekly Goal: 3500
    Mon: 760 (Elliptical 55 minutes)
    Tues: 530 (45 minutes Elliptical)
    Wed: 780 (60 min on Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2070
    Left to go: 1430
  • tbever
    tbever Posts: 173 Member
    Weekly Goal: 3500
    Mon: 400-- 1 hour Body Pump strength training class
    Tues: 625 -- 1 hour zumba
    Wed: 236--bike ride (hopefully I will have more later!!)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1261
    Left to go: 2239

    Whew, I got a lot to go for the rest of this week!!
  • bigjean
    bigjean Posts: 32 Member
    Weekly Goal: 3500

    Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
    Tues: calories burned (1107, 3 miles incline 4 50 mins) feet hurt lolol
    Wed: calories burned (1139 3 miles incline various, 50 mins )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4562
    Left to go: 0
  • NoMoreThickyMickey
    NoMoreThickyMickey Posts: 73 Member
    Weekly Goal: 3500 calories burned
    Mon: 847 calories (running and free step on the Wii; walking around the lake)
    Tues: 520 calories (walking my dog and Spring Cleaning)
    Wed: 1319 calories (walking for 2 hours and 21 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    2686 calories so far
    Calories Left: 814 calories left
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1820
    Left to go: 1680
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1583
    Left to go: 1971
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
    Tues: 411 calories burned (52 mins elliptical)
    Wed: 695 calories burned (60 mins w/ trainer, 45 mins treadmill/elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1807
    Left to go: 1693
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 306 (20 minutes Zumba)
    Tues: calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 432
    Left to go: 3086
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2549
    Left to go: 1951
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200

    Mon: 865 (1 hour Zumba class)
    Tues: 430 (20 min. 5K Training)
    Wed: 735 (Kenpo X)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,030
    Left to go: 2,170
  • carreen
    carreen Posts: 175 Member
    Weekly Goal: 3500
    Mon: 354 (teaching a TaekwonDo class)
    Tues: 500 (Group Groove)
    Wed: 0
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 854
    Left to go: 2646
  • pjfmaui73
    pjfmaui73 Posts: 408
    Week 3 for me and since I've gone over the past 2 wks I decided to bump it up

    Weekly Goal: 4500

    Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
    Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
    Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2126
    Left to go: 2374
  • Sadie98072
    Sadie98072 Posts: 212 Member
    Weekly Goal: 3,500

    Mon: 540 calories burned (spin class)
    Tues: 470 calories burned (Run)
    Wed: 540 calories burned (spin class)
    Thur: 681 calories burned (am run then yoga later)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2231
    Left to go: 1269
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Everyone is doing AWESOME!! keep up the good work.
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:3000
    Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
    Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 232 calories doing 85 minutes of cardio exercises, including "Automobile repair"
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1383
    Left to go:1616
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 3,500
    Mon: 323 calories (22 min walking 3.0 & 40 mins weight training-legs)
    Tues: 791 (70 mins of elliptical trainer)
    Wed: 981 (85 mins of elliptical trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,095
    Left to go: 1,405
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346) 
    Fri: calories burned (how they were burned) 
    Sat:calories burned (how they were burned) 
    Sun:calories burned (how they were burned) 
    Total: 1771
    Left to go: 2229
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    Weekly Goal: 3500
    Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
    Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
    Wed: calories burned:566, 60 min. biking
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)



    Total: 1759
    Left to go: 1761
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 8000

    Mon: 0
    Tues: 1686 (Jogging/Walking Intervals & Walking)
    Wed: 1565 (Jackie Warner Xtreme Time Saver, Strength Training & Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3251
    Left to go: 4749
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200

    Mon: 865 (1 hour Zumba class)
    Tues: 430 (20 min. 5K Training)
    Wed: 735 (Kenpo X)
    Thur: taking today off - still fighting sinus infection...going on 3 weeks now! :(
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,030
    Left to go: 2,170
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 843 Walking
    Wed: 382 Shoveling
    Thur:843 Walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2068
    Left to go 1432
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 4500

    Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
    Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
    Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
    Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3343
    Left to go: 1157
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
    Tues: 411 calories burned (52 mins elliptical)
    Wed: 695 calories burned (60 mins w/ trainer, 45 mins treadmill/elliptical)
    Thur:579 calories burned (10 mins abs, 30 mins treadmill, 30 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2386
    Left to go: 1114
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2048
    Left to go: 1452
This discussion has been closed.

Categories