3500+ Calories Burned Challenge 3/21-3/27
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Weekly Goal: 6000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go 60000 -
Weekly Goal:3000
Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:631
Left to go:23690 -
Weekly Goal: 3,500
Mon: 323 calories (22 min walking 3.0 & 40 mins weight training-legs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 323
Left to go: 3,1770 -
Weekly Goal: 3500
Mon: 354 (teaching a TaekwonDo class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 354
Left to go: 31460 -
I would love to join along to this
Weekly Goal: 3500
Mon: 760 (Elliptical 55 minutes)
Tues: 530 (45 minutes Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1290
Left to go: 22100 -
Weekly Goal: 3500
Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1759
Left to go: 17610 -
Weekly Goal: 3100
Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
Wed: calories burned (how they were burned) *Plan: Gym
Thur:calories burned (how they were burned) *Plan: Walk or DVD
Fri: calories burned (how they were burned) *Plan: Gym with personal trainer
Sat:calories burned (how they were burned) *Plan: Gym
Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!
Total: 1454
Left to go: 16460 -
Weekly Goal: 3,500
Mon: 540 calories burned (spin class)
Tues: 470 calories burned (Run)
Wed: 540 calories burned (spin class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1550
Left to go: 19500 -
Weekly Goal: 3500
Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
Tues: calories burned (1107, 3 miles incline 4 50 mins) feet hurt lolol
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 8830 -
Missed Sundays signup But I found it helpful to keep me on track so I'm in again only late.
Weekly Goal: 3500
Mon: 0
Tues: 843 Walking
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 843
Left to go 26570 -
Weekly Goal: 4000
Mon: 986 calories burned BIKING
Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,065
Left to go: 1936
Maybe I can get 5,000 this week??0 -
Weekly Goal: 4,200
Mon: 865 (1 hour Zumba class)
Tues: 430 (20 min. 5K Training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,295
Left to go: 2,9050 -
Weekly Goal: 3500
Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
Tues: 520 calories burned (45 minutes elliptical machine)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1107
Left to go: 23930 -
Weekly Goal: 4500
Mon: 662 calories burned (Tredmill & Stationary Bike)
Tues: 519 calories burned (Elliptical, Bike & Tredmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1181
Left to go: 33190 -
I'm going for better results this week..
Weekly Goal: 3500
Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1302
Left to go: 21980 -
Weekly Goal: 3500
Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
Tues: 411 calories burned (52 mins elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1112
Left to go: 23880 -
Week 3 for me and since I've gone over the past 2 wks I decided to bump it up
Weekly Goal: 4500
Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1239
Left to go: 32610 -
Weekly Goal: 3500 calories burned
Mon: 406 (325 30DS (25), 81 LS (10)
Tues: 488 (30DS and 20 min LS)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 894
Left to go: 26000 -
Weekly Goal: 6000
Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1575
Left to go: 44250 -
Weekly Goal: 4500
Mon: 772 calories burned (C25K, arm circuit & walk 3 miles)
Tues: 883 calories burned (spin, back circuit & walk 4 miles)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1655
Left to go: 28450
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