3500+ Calories Burned Challenge 3/21-3/27

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123578

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  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal:3000
    Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
    Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 232 calories doing 85 minutes of cardio exercises, including "Automobile repair"
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1383
    Left to go:1616
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: 3,500
    Mon: 323 calories (22 min walking 3.0 & 40 mins weight training-legs)
    Tues: 791 (70 mins of elliptical trainer)
    Wed: 981 (85 mins of elliptical trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,095
    Left to go: 1,405
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346) 
    Fri: calories burned (how they were burned) 
    Sat:calories burned (how they were burned) 
    Sun:calories burned (how they were burned) 
    Total: 1771
    Left to go: 2229
  • skinnylizzard
    skinnylizzard Posts: 460 Member
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    Weekly Goal: 3500
    Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
    Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
    Wed: calories burned:566, 60 min. biking
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)



    Total: 1759
    Left to go: 1761
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 8000

    Mon: 0
    Tues: 1686 (Jogging/Walking Intervals & Walking)
    Wed: 1565 (Jackie Warner Xtreme Time Saver, Strength Training & Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3251
    Left to go: 4749
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200

    Mon: 865 (1 hour Zumba class)
    Tues: 430 (20 min. 5K Training)
    Wed: 735 (Kenpo X)
    Thur: taking today off - still fighting sinus infection...going on 3 weeks now! :(
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,030
    Left to go: 2,170
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
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    Weekly Goal: 3500
    Mon: 0
    Tues: 843 Walking
    Wed: 382 Shoveling
    Thur:843 Walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2068
    Left to go 1432
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 4500

    Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
    Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
    Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
    Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3343
    Left to go: 1157
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
    Tues: 411 calories burned (52 mins elliptical)
    Wed: 695 calories burned (60 mins w/ trainer, 45 mins treadmill/elliptical)
    Thur:579 calories burned (10 mins abs, 30 mins treadmill, 30 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2386
    Left to go: 1114
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2048
    Left to go: 1452
  • heartpdx
    heartpdx Posts: 97 Member
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    Weekly Goal: 3500 calories burned
    Mon: 406 (325 30DS (25), 81 LS (10)
    Tues: 488 (30DS and 20 min LS)
    Wed: 0
    Thur: 406 (1 hr stretching 20 min LS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1300
    Left to go: 1300
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
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    Amended Post

    Weekly Goal: 3500
    Mon: 0
    Tues: 843 Walking
    Wed: 382 Shoveling
    Thur:983 Walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2208
    Left to go 1292
  • carreen
    carreen Posts: 175 Member
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    Weekly Goal: 3500
    Mon: 354 (teaching a TaekwonDo class)
    Tues: 500 (Group Groove)
    Wed: 0
    Thur: 0 ....oops :(
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 854
    Left to go: 2646
  • thcri
    thcri Posts: 459 Member
    Options
    Weekly Goal: 4000

    Mon: 986 calories burned BIKING
    Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,065
    Left to go: 1936

    Maybe I can get 5,000 this week??


    Weekly Goal: 4000

    Mon: 986 calories burned BIKING
    Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
    Wed: 940 calories burned cardio and jogging
    Thur:336 calories burned at a hotel trying an old broken down elliptical machine
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,341
    Left to go: 659

    I am out of town but may try to hit 5000
  • hethabeth
    hethabeth Posts: 10 Member
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    Hi All I am in. I did take the first of the week off, but I can do this!
    Sun ~ none
    Mon ~ none
    Tues ~ none
    Wed ~ 931 (elliptical 460 calorie, treadmill 250 cal, outside walking 221)
    Thurs ~ 1004 ( elliptical 462, treadmill 439, treadmill 2 103)
    Fri ~
    Sat ~
    Sun~

    Burned so far ~ 1935
    Left to get to 3500~1565
    Left to get to 5000~ 3065
  • iambayd
    iambayd Posts: 235
    Options
    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1820
    Left to go: 1680
  • sara_m83
    sara_m83 Posts: 545 Member
    Options
    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
    Thur: 609 calories burned (130 calories burned doing 45 minutes of P90X shoulders & arms; 298 calories burned swimming laps 50 minutes; 181 calories burned cycling 28 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3158
    Left to go: 1342
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Options
    Weekly Goal: 6000

    Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
    Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
    Wed: 713calories burned (Biggest Loser Bootcamp; 70 min walk; Yoga Meltdown)
    Thur: 627calories burned (7.5 mile run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2915
    Left to go: 3085
  • eellis2000
    eellis2000 Posts: 465 Member
    Options
    Weekly Goal:3000
    Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
    Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 232 calories doing 85 minutes of cardio exercises, including "Automobile repair"
    Thur:burned 369 calories doing 82 minutes of cardio exercises, including "Circuit training, general"
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1752
    Left to go:1248
  • piccolarj
    piccolarj Posts: 488 Member
    Options
    Weekly Goal: 4500

    Mon: 662 calories burned (Tredmill & Stationary Bike)
    Tues: 519 calories burned (Elliptical, Bike & Tredmill)
    Wed: 432 calories burned (Stationary Bike)
    Thur:0 calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1613
    Left to go: 2887

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