3500+ Calories Burned Challenge 3/21-3/27

sara_m83

Weekly Goal: 4500

Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
Thur: 609 calories burned (130 calories burned doing 45 minutes of P90X shoulders & arms; 298 calories burned swimming laps 50 minutes; 181 calories burned cycling 28 minutes)
Fri: 1149 calories burned (624 calories burned running 10km + 1km cooldown walk & stretching; 300 calories burned cycling 50 minutes; 225 calories burned swimming laps 37 minutes)
Sat: 303 calories burned (Swimming laps - 50min, 1.1km)
Sun: 1127 calories burned (639 calories burned running 10km + 1km cooldown walk & stretching; 43 calories burned walking 20 min; 445 calories burned No More Trouble Zones)

Total: 5737
Left to go: -1237

Whoooaaa. And somehow I still ate all those extra calories. Ridiculous.

heartpdx

more than halfway there....anyone up for next week?

Weekly Goal: 3500 calories burned
Mon: 406 (325 30DS (25), 81 LS (10)
Tues: 488 (30DS and 20 min LS)
Wed: 0
Thur: 406 (1 hr stretching 20 min LS)
Fri: 320 (1 hr walking and aerobic stretching)
Sat: 750 (30DS, stretching & walking)
Sun: 230 (light cleaning)

Total: 2600
Left to go: 900

Athena413

Weekly Goal: 4,200

Mon: 865 (1 hour Zumba class)
Tues: 430 (20 min. 5K Training)
Wed: 735 (Kenpo X)
Thur: taking today off - still fighting sinus infection...going on 3 weeks now!
Fri: 1,071 (53 min. 5K Training)
Sat: rest day
Sun: 1,227 (5K Training)

Total: 4,328
Left to go: +128

Woohoo! I made it!!

bigjean

Weekly Goal: 3500

Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
Tues: calories burned (1107, 3 miles incline 4 50 mins) feet hurt lolol
Wed: calories burned (1139 3 miles incline various, 50 mins )
Thur:calories burned ( None needed to rest )
Fri: calories burned (1129 3 miles incline various 56 mins)
Sat:calories burned (1128 3 miles incline various 50mins)
Sun:calories burned (1889 5 miles incline various 92 min)

Total: 8708
Left to go: 0

for week 6 days 21 miles my best week yeaaaaaaaaaaaaa me!

MissingMinnesota

Here is the link again for this weeks challenge as it has been buried.

http://www.myfitnesspal.com/topics/show/202744-3500-calories-burned-challenge-3-28-4-3

awelch79

I LOVE this! Thank you for the movitvation!

Weekly Goal: 3500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

loveme445

Weekly Goal: 8000

Mon: 0
Tues: 1686 (Jogging/Walking Intervals & Walking)
Wed: 1565 (Jackie Warner Xtreme Time Saver, Strength Training & Walking)
Thur: 1330 (Walking/Jogging Intervals)
Fri: 632 (Jillian Michaels Shred It w/ Weights, Wii Zumba & Wii Just Dance 2)
Sat: 304 (Walking)
Sun: 1444 (Skating & Walking)

Total: 6961
Left to go: 1039 (Life happened and I didnt have the time to get the calorie burn in I was expecting Saturday)