3500+ Calories Burned Challenge 3/21-3/27

Options
123468

Replies

  • skinnylizzard
    skinnylizzard Posts: 460 Member
    Options
    Weekly Goal: 3500
    Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
    Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
    Wed: calories burned:566, 60 min. biking
    Thur:calories burned: yoga, 50 min.=151, Zumba, 45min.=337
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)



    Total: 2803
    Left to go: 697
  • tbever
    tbever Posts: 173 Member
    Options
    Weekly Goal: 3500
    Mon: 400-- 1 hour Body Pump strength training class
    Tues: 625 -- 1 hour zumba
    Wed: 236--bike ride (hopefully I will have more later!!)
    Thur: 400 -- 5K run
    Fri: 480 -- 1/2 hour spin class, and wii dance
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2141
    Left to go: 1359
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    I have not posted since Tuesday but I have been doing the work. Unplanned travel for work!! Here is my updated post!!!

    Weekly Goal: 4500
    Mon: 772 calories burned (C25K, arm circuit & walk 3 miles)
    Tues: 883 calories burned (spin, back circuit & walk 4 miles)
    Wed: REST DAY
    Thur: 226 calories burned (C25K)
    Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2962
    Left to go: 1538
  • ashley0616
    ashley0616 Posts: 579 Member
    Options
    Weekly Goal: 3100

    Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
    Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
    Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
    Thur: REST DAY
    Fri: 741 (51 minutes of having my *kitten* handed to me) *Plan: Gym with personal trainer
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total: 2627
    Left to go: 473
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    Options
    Weekly Goal: 3500
    Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
    Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
    Wed: calories burned:566, 60 min. biking
    Thur:calories burned: yoga, 50 min.=151, Zumba, 45min.=337
    Fri: calories burned: 616, cleaning and yoga
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)



    Total: 3424
    Left to go: 76
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
    Fri: 721 calories burned (51 minutes running-on-air-stepper-cardio machine)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2769
    Left to go: 731
  • hethabeth
    hethabeth Posts: 10 Member
    Options
    Hi All I am in. I did take the first of the week off, but I can do this!
    Sun ~ none
    Mon ~ none
    Tues ~ none
    Wed ~ 931 (elliptical 460 calorie, treadmill 250 cal, outside walking 221)
    Thurs ~ 1004 ( elliptical 462, treadmill 439, treadmill 2 103)
    Fri ~ 1294 ( elliptical 350, treadmill 844, elliptical 100)
    Sat ~
    Sun~

    Burned so far ~ 3229
    Left to get to 3500~ 279
    Left to get to 5000~ 1771
  • ser0630
    ser0630 Posts: 223
    Options
    Weekly Goal: 3500
    Mon: 306 (20 minutes Zumba)
    Tues: 0 calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
    Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1657
    Left to go: 1843
  • iambayd
    iambayd Posts: 235
    Options
    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 262 (Ripped in 30)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2082
    Left to go: 1418
  • heartpdx
    heartpdx Posts: 97 Member
    Options
    Weekly Goal: 3500 calories burned
    Mon: 406 (325 30DS (25), 81 LS (10)
    Tues: 488 (30DS and 20 min LS)
    Wed: 0
    Thur: 406 (1 hr stretching 20 min LS)
    Fri: 320 (1 hr walking and aerobic stretching)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1520
    Left to go: 980
  • eellis2000
    eellis2000 Posts: 465 Member
    Options
    Weekly Goal:3000
    Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
    Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 232 calories doing 85 minutes of cardio exercises, including "Automobile repair"
    Thur:burned 369 calories doing 82 minutes of cardio exercises, including "Circuit training, general"
    Fri: burned 209 calories doing 70 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1961
    Left to go:1039
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Weekly Goal: 4,200

    Mon: 865 (1 hour Zumba class)
    Tues: 430 (20 min. 5K Training)
    Wed: 735 (Kenpo X)
    Thur: taking today off - still fighting sinus infection...going on 3 weeks now! :(
    Fri: 1,071 (53 min. 5K Training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,101
    Left to go: 1,099
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 8000

    Mon: 0
    Tues: 1686 (Jogging/Walking Intervals & Walking)
    Wed: 1565 (Jackie Warner Xtreme Time Saver, Strength Training & Walking)
    Thur: 1330 (Walking/Jogging Intervals)
    Fri: 632 (Jillian Michaels Shred It w/ Weights, Wii Zumba & Wii Just Dance 2)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5213
    Left to go: 2787
  • shopacholic
    shopacholic Posts: 3 Member
    Options
    I'm new to myfitnesspal but I'm in for the 3500 challenge
  • carreen
    carreen Posts: 175 Member
    Options
    Weekly Goal: 3500
    Mon: 354 (teaching a TaekwonDo class)
    Tues: 500 (Group Groove)
    Wed: 0
    Thur:0
    Fri: 140 (Frisbee)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 994
    Left to go: 2506
  • ashley0616
    ashley0616 Posts: 579 Member
    Options
    Weekly Goal: 3100

    Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
    Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
    Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
    Thur: REST DAY
    Fri: 741 (51 minutes of having my *kitten* handed to me) *Plan: Gym with personal trainer
    Sat: 472 (20 minutes interval elliptical, 30 minutes circuit strength training) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total: 3099
    Left to go: 1!!!!!!!!!
  • pjfmaui73
    pjfmaui73 Posts: 408
    Options
    Weekly Goal: 4500

    Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
    Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
    Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
    Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
    Fri: 995 (JM Ripped in 30 wk4 d1, cleaning 3hrs)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4338
    Left to go: 162
  • tbever
    tbever Posts: 173 Member
    Options
    Weekly Goal: 3500
    Mon: 400-- 1 hour Body Pump strength training class
    Tues: 625 -- 1 hour zumba
    Wed: 236--bike ride (hopefully I will have more later!!)
    Thur: 400 -- 5K run
    Fri: 480 -- 1/2 hour spin class, and wii dance
    Sat: 485 -- 1 hour zumba
    Sun:calories burned (how they were burned)

    Total: 2626
    Left to go: 874
  • bigjean
    bigjean Posts: 32 Member
    Options
    Weekly Goal: 3500

    Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
    Tues: calories burned (1107, 3 miles incline 4 50 mins) feet hurt lolol
    Wed: calories burned (1139 3 miles incline various, 50 mins )
    Thur:calories burned ( None needed to rest )
    Fri: calories burned (1129 3 miles incline various 56 mins)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5691
    Left to go: 0
  • piccolarj
    piccolarj Posts: 488 Member
    Options
    Weekly Goal: 4500

    Mon: 662 calories burned (Tredmill & Stationary Bike)
    Tues: 519 calories burned (Elliptical, Bike & Tredmill)
    Wed: 432 calories burned (Stationary Bike)
    Thur:0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat: 1949 calories burned (60 Mile Bike Ride)
    Sun:calories burned (how they were burned)

    Total: 3562
    Left to go: 938

Categories