We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The most common mistake women make!

1…4567810»

Replies

  • Kat120285
    Kat120285 Posts: 1,599 Member
    Not offended. I've been on both sides. At one point I had no appetite for whatever reason and was eating only 600 cals a day because I simply wasn't hungry. I unsafely got down to 108. Then I started P90X and obviously put on weight for a few reasons. I've been at it for over a year now. Even with P90X's formula, I wasn't getting enough calories. I joined MFP so I could actually get the right amount of calories for my work outs. In all my time with P90X I hadn't lost weight or inches. Now after almost 3 weeks with MFP, Ive lost 5 pounds and finally lost an inch. My base goal is set higher than my BMR. Like I said before, I eat back all exercise calories so I take in anywhere from 1850 to sometimes over 2000 calories a day. The difference is astonishing. The amount you need to eat each day depends on what you burn during work outs and such and as much as I love P90X , their formula doesn't account for that.

    I might also say that I LOVED the car part as one of my favorite shows is Top Gear =} I would also say I'd like to be the Bugatti and am now safely and effectively on my way.
This discussion has been closed.

Categories