3 day apple diet!!!

WendyTerry420

Day 1
Breakfast: 1 apple + 3/4 cup lowfat cottage cheese
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 3 ounce can of tuna fish, drained + raw or steamed veggies, all you want
Snack: Carrots + 1 serving part-skim string cheese
Dinner: 1 apple + 1 skinless chicken breast + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello
Day 2
Breakfast: 1 apple + 1 tablespoon peanut butter + 1 slice rye toast
Snack: 1 serving part-skim string cheese + raw veggies
Lunch: 1 apple + 1 cup plain yogurt + raw or steamed veggies, all you want
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 1 skinless chicken breast + steamed veggies, all you can eat + 1 cup sugar-free jello
Day 3
Breakfast: 1 apple + 8 ounces plain yogurt
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 1 skinless chicken breast + 1/2 cup brown rice
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 3 ounce can of tuna, drained + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Ewwwww

bellesouth18

If you look at the food plans, it's actually very balanced (minus the artificial sweeteners and lowfat stuff).

Day 1

Breakfast: 1 apple + 3/4 cup lowfat cottage cheese
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 3 ounce can of tuna fish, drained + raw or steamed veggies, all you want
Snack: Carrots + 1 serving part-skim string cheese
Dinner: 1 apple + 1 skinless chicken breast + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Day 2

Breakfast: 1 apple + 1 tablespoon peanut butter + 1 slice rye toast

Snack: 1 serving part-skim string cheese + raw veggies
Lunch: 1 apple + 1 cup plain yogurt + raw or steamed veggies, all you want
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 1 skinless chicken breast + steamed veggies, all you can eat + 1 cup sugar-free jello

Day 3

Breakfast: 1 apple + 8 ounces plain yogurt
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 1 skinless chicken breast + 1/2 cup brown rice
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 3 ounce can of tuna, drained + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Just because I'm curious and funny that way, I entered this diet into MFP's recipe builder. Using the brands that I like, for all 3 days, the calories are 2,508.

Carbs are 445 g

Fat is 62 g

Protein is 163 g

Calcium is 237 g

Fiber is 160 g

If divided by 3 days, that's around 898.33 calories per day. Of course you're going to lose weight.

edit spelling

vmclach

I've heard that apples have a lot of excess sugar in them. You might want to be careful! You might not be able to spot reduce as good when eating so much extra sugar!!!

bellesouth18

If you look at the food plans, it's actually very balanced (minus the artificial sweeteners and lowfat stuff).

Day 1

Breakfast: 1 apple + 3/4 cup lowfat cottage cheese
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 3 ounce can of tuna fish, drained + raw or steamed veggies, all you want
Snack: Carrots + 1 serving part-skim string cheese
Dinner: 1 apple + 1 skinless chicken breast + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Day 2

Breakfast: 1 apple + 1 tablespoon peanut butter + 1 slice rye toast

Snack: 1 serving part-skim string cheese + raw veggies
Lunch: 1 apple + 1 cup plain yogurt + raw or steamed veggies, all you want
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 1 skinless chicken breast + steamed veggies, all you can eat + 1 cup sugar-free jello

Day 3

Breakfast: 1 apple + 8 ounces plain yogurt
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 1 skinless chicken breast + 1/2 cup brown rice
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 3 ounce can of tuna, drained + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Just because I'm curious and funny that way, I entered this diet into MFP's recipe builder. Using the brands that I like, for all 3 days, the calories are 2,508.

Carbs are 445 g

Fat is 62 g

Protein is 163 g

Calcium is 237 g

Fiber is 160 g

If divided by 3 days, that's around 898.33 calories per day. Of course you're going to lose weight.

edit spelling

I changed some items and forgot to edit the information here. The new calorie count is only about 836 a day. My bad!

GBrady43068

If you look at the food plans, it's actually very balanced (minus the artificial sweeteners and lowfat stuff).

Day 1

Breakfast: 1 apple + 3/4 cup lowfat cottage cheese
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 3 ounce can of tuna fish, drained + raw or steamed veggies, all you want
Snack: Carrots + 1 serving part-skim string cheese
Dinner: 1 apple + 1 skinless chicken breast + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Day 2

Breakfast: 1 apple + 1 tablespoon peanut butter + 1 slice rye toast

Snack: 1 serving part-skim string cheese + raw veggies
Lunch: 1 apple + 1 cup plain yogurt + raw or steamed veggies, all you want
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 1 skinless chicken breast + steamed veggies, all you can eat + 1 cup sugar-free jello

Day 3

Breakfast: 1 apple + 8 ounces plain yogurt
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 1 skinless chicken breast + 1/2 cup brown rice
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 3 ounce can of tuna, drained + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Just because I'm curious and funny that way, I entered this diet into MFP's recipe builder. Using the brands that I like, for all 3 days, the calories are 2,508.

Carbs are 445 g

Fat is 62 g

Protein is 163 g

Calcium is 237 g

Fiber is 160 g

If divided by 3 days, that's around 898.33 calories per day. Of course you're going to lose weight.

edit spelling

I changed some items and forgot to edit the information here. The new calorie count is only about 836 a day. My bad!

836 calories a day = :noway:

4d9r

Bump to read through when I have time to do so. Interesting...never heard of this before now.

firstsip

I've heard that apples have a lot of excess sugar in them. You might want to be careful! You might not be able to spot reduce as good when eating so much extra sugar!!!

Poetry.

wheird

You people never cease to amaze me.

leantool

Op posted it way back in 2011,march!

Who did dug this out on friday night :yawn:

kwantlen2051

Day 1
Breakfast: 1 apple + 3/4 cup lowfat cottage cheese
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 3 ounce can of tuna fish, drained + raw or steamed veggies, all you want
Snack: Carrots + 1 serving part-skim string cheese
Dinner: 1 apple + 1 skinless chicken breast + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello
Day 2
Breakfast: 1 apple + 1 tablespoon peanut butter + 1 slice rye toast
Snack: 1 serving part-skim string cheese + raw veggies
Lunch: 1 apple + 1 cup plain yogurt + raw or steamed veggies, all you want
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 1 skinless chicken breast + steamed veggies, all you can eat + 1 cup sugar-free jello
Day 3
Breakfast: 1 apple + 8 ounces plain yogurt
Snack: Celery + 1 tablespoon peanut butter
Lunch: 1 apple + 1 skinless chicken breast + 1/2 cup brown rice
Snack: 1/2 cup of cottage cheese + raw veggies
Dinner: 1 apple + 3 ounce can of tuna, drained + mixed green salad + 2 tablespoons lowfat salad dressing + 1 cup sugar-free jello

Actually I see fruit, veggies and lean protein in there...Might want to try it for 3 days...

marysue42

How often do you do the 3 day cycle?

CharlesLadd

You might lose more if you ate nothing but lettuce and celery and stopped drinking any water, while running a marathon. And had an enema. But why even consider such things? The question really isn't worth an answer.