3500+ Calories Burned Challenge 4/4 - 4/10

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1235

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  • ser0630
    ser0630 Posts: 223
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    I'm catching up...it' has been one CRAZY week this week

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur: 154 calories burned ( 33 minutes of walking 3.5mph brisk pace)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 417
    Left to go: 3083
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: 649 calories burned (38 mins with trainer and 40 mins elliptical)
    Thur:343 calories burned (45 mins elliptical)
    Fri: 414 calories burned (35 mins trainer 39 mins cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2467
    Left to go: 1033
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: 1152 (B210K-Week 1 Day 2 & Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4260
    Left to go: 240
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 263 calories burned 45 minutes walking the dog 3.5 mph brisk pace
    Wed: calories burned (how they were burned)
    Thur: 154 calories burned ( 33 minutes of walking 3.5mph brisk pace)
    Fri: 459 calories burned (89 burned while cooking/preparing food for 35 minutes, 370 burned while walking 3.5 mph brisk pace for 60 minutes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 876
    Left to go: 2624
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: 508 (30 Treadmill, 30 Elliptical)
    Sat:1001 (Step Class, Walking, Trainer)
    Sun:calories burned (how they were burned)

    Total:2777
    Left to go 823
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4500

    Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
    Tues: 426 (Walking)
    Wed: 931 cals doing (Bridge to 10k~Week1 Day1, Jackie Warner Xtreme Time Saver & Strength Training)
    Thur: 564 (Circuit Training)
    Fri: 1151 (B210K-Week 1 Day 2 & Elliptical)
    Sat: 625 (Walking-Uphill)
    Sun:calories burned (how they were burned)

    Total: 4884
    Left to go: ~
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 0
    Tues: 721(2 mile run/walk)
    Wed: 0
    Thur: 1,188 (Final 5K training run before my first 5K on Saturday...EEK!)
    Fri: 500 (hard core house cleaning)
    Sat: 1,160 (Freeman Family 5K!!)
    Sun: calories burned (how they were burned)

    Total: 3,569
    Left to go: 631
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 5000

    Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
    Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
    Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
    Thur: 500 calories burned (JM Ripped in 30 Wk 2 and Shred It With Weights Level 2)
    Fri: 590 calories burned (JM Ripped in 30 Week 2 & Yoga Meltdown Level 2; 60 min walk)
    Sat: 1370 calories burned (16.5 mile run)
    Sun:calories burned (how they were burned)

    Total: 4760
    Left to go: 240
  • ContinuousEffort
    ContinuousEffort Posts: 136
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    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: 0
    Sat: 247 (hiking 50min)
    Sun:calories burned (how they were burned)

    Total: 1,772
    Left to go: 1,728
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 5000 :heart:

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
    Thur: 1329 (walking 105min, raking 90min, hiking 35min)
    Fri: 833 (JM RI30 wk 4, walking & cleaning)
    Sat:1261 (4hrs walking, 20min hiking)
    Sun:calories burned (how they were burned)

    Total: 7276
    Left to go: +2276 with 1 day left :love: :noway: :love:
  • neyes67
    neyes67 Posts: 167 Member
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    Weekly Goal: 3500
    New modified goal: 4500 to 5000 (5000 MET!:happy: )

    Mon: 1414 (Treadmill, Circuit Training, Elliptical, JM 6 Week Six Pack)
    Tues: 362 (JM 6 Week Six Pack)
    Wed: 1000 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Thur: 923 (Treadmill, Elliptical, JM 6 Week Six Pack)
    Fri: 745(Treadmill, Elliptical, Circuit Training)
    Sat: 610(Elliptical, JM 6 Week Six Pack)
    Sun: REST

    Total:5054 (YAY! I DID IT! :heart: )
    Left to go: -1554 over 3500 goal (guess I'll keep moving ...shooting for 4500 to 5000)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 761 calories burned (73 mins elliptical)
    Tues: 300 calories burned (45 mins elliptical (light day))
    Wed: 649 calories burned (38 mins with trainer and 40 mins elliptical)
    Thur:343 calories burned (45 mins elliptical)
    Fri: 414 calories burned (35 mins trainer 39 mins cardio)
    Sat:0 calories burned Girly day
    Sun:1044 calories burned (45 treadclimber 1 hour elliptical)

    Total: 3511
    Left to go: over 11 calories!

    Had to bust it out today but I did it!
  • katapple
    katapple Posts: 1,108 Member
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    Weekly Goal:
    Mon: 575 (turbokick and strength training)
    Tues: 601 (strength training and running)
    Wed: 375 (strength training and TurboFire HIIT)
    Thur: 771 (strength training and Turbo Kick)
    Fri: 963 (Turbo Fire and Strength)
    Sat: 0
    Sun: 1023 (TurboFire HIIT and rollerblading)

    Total: 4308
    Left to go: NONE!! Excited that I actually went over :)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge has been posted

    http://www.myfitnesspal.com/topics/show/213906-3500-calories-burned-challenge-4-11-4-17
  • ContinuousEffort
    ContinuousEffort Posts: 136
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    Weekly Goal: 3500
    Mon: 140 calories burned (walking the dog..30 min)
    Tues: 559 calories burned (walking the dog.. two hours)
    Wed: 517 calories burned (walking the dog...60min, moderate cleaning...60min)
    Thur: 309 calories burned (walking the dog...60min)
    Fri: 0
    Sat: 247 (hiking 50min)
    Sun: 307 (walking the dog...60min)

    Total: 2,079
    Left to go: 1,421

    I didn't make it this week, but first week trying, so I'm very happy that I got over 2,000. I'll try again next week!!
  • angp7711
    angp7711 Posts: 324 Member
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    Mon: 514 cals - crosstraining (JM ripped in 30 D1L1) 50 min walking 4mph pace
    Tues: 610 cals - crosstraining (JM ripped in 30 D2L1) 60 min walking 4mph pace
    Wed: 643 cals - crosstraining (JM ripped in 30 D3L1) 60 min walking 4mph pace
    Thur:560 cals - 60 min walking/run took a day off
    Fri: 450 cals burned - crosstraining (JM ripped in 30 D4L1) and 30 eliptical 9hr roadtrip that day :(
    Sat:1392 cals burned - all day snowboarding!! will wear bodybug to keep track of calories
    Sun:1392 cals burned -all day snowboarding!! will wear bodybug to keep track of calories

    5561/3500
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500

    Mon: calories burned: 722 (C25K, Ripped in 30)
    Tues: calories burned: 599 (C25K, Ripped in 30)
    Wed: calories burned: 0 (how they were burned)
    Thur:calories burned: 0 (how they were burned)
    Fri: calories burned: 0 (how they were burned)
    Sat:calories burned: 0 (how they were burned)
    Sun:calories burned: 1077 (Banish Fat, No More Trouble Zones, C25K)

    Total: 2398
    Left to go: 1102

    Took some rest days this week because my body was very sore, and then I worked like ten hour days on those days. Gonna hit goal next week~
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 591 (Step Plus Abs aerobics class)
    Tues: REST DAY - I THINK I'M GETTING SICK:(
    Wed: 404 (Biggest Loser Last Chance Workout)
    Thur:273(Firm Cardio Overdrive (1/2 workout)
    Fri: 508 (30 Treadmill, 30 Elliptical)
    Sat:1001 (Step Class, Walking, Trainer)
    Sun:None - too sore from yesterday, and feeling sick:(

    Total:2777
    Left to go 823
  • cshine06
    cshine06 Posts: 139 Member
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    I am excited about joining this challenge!!

    Weekly Goal: 5000
    Mon: 0 calories burned (how they were burned)
    Tues:785 calories burned ( gym cardio and strength training)
    Wed: 709 calories burned ( gym cardio and strength training)
    Thur:1563 calories burned 1563 (Cleaning up the house)
    Fri: 1340 calories burned ( at gym on the elliptical and walking at school)
    Sat: 1024 calories burned (how they were burned) *plan at the gym
    Sun: 771 calories burned (how they were burned) * gym
    Total: 6192
    Left to go -1192

    next week 5000 calories
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 5000

    Mon: 1992 (JM R in 30 wk 4, JD2 35min, cleaning 60min, walked my butt off (I wish) @ work tonight 240min @ mod pace)
    Tues: 571 (gardening 30min, cleaning 30 min, walking 60min)
    Wed: 1290 (walking 90min, JM R in 30 wk 4,gardening 45min, hiking 35min)
    Thur: 1329 (walking 105min, raking 90min, hiking 35min)
    Fri: 833 (JM RI30 wk 4, walking & cleaning)
    Sat:1261 (4hrs walking, 20min hiking)
    Sun: 878 9mtn biking 51 min, cleaning and walking each for 30min)

    Total: 8154
    Left to go: +3154 :noway: :noway: :noway: :noway: :noway: :bigsmile: :bigsmile: :love:

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