3500+ Calories Burned Challenge 4/4 - 4/10
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Week goal: 3500
Mon. Cal. Burned 650 30 ds and last chance work out
Tues. Cal burned
Wed. Cal burned
Thurs. Cal burned
Fri. Cal burned
Sat. Cal burned
Sun. Cal burned
Total 650
left 28500 -
next weeks challenge has been posted
http://www.myfitnesspal.com/topics/show/213906-3500-calories-burned-challenge-4-11-4-17
bumping to the most current page0 -
Weekly Goal: 5000
Mon: 750 (JM Ripped in 30 Wk 1, 6.5 mile run)
Tues: 775 calories burned (JM Ripped in 30 Wk 1; 7 mile run )
Wed: 775 calories burned (JM Ripped in 30 Wk 1; 6.75 mile run)
Thur: 500 calories burned (JM Ripped in 30 Wk 2 and Shred It With Weights Level 2)
Fri: 590 calories burned (JM Ripped in 30 Week 2 & Yoga Meltdown Level 2; 60 min walk)
Sat: 1370 calories burned (16.5 mile run)
Sun: 350 calories burned (JM Ripped in 30 Week 2 & 60 min cleaning)
Total: 5110
Left to go: - 1100 -
Weekly Goal:3500
Mon: 787 (Gym - 51 mins on elliptical and crossramp and weight training)
Tues: 571 (65 mins on crossramp and bike)
Wed: 675 (80 min - crossramp, DVD and weight training)
Thur: 602 (45 mins - elliptical and crossramp)
Fri: Off day
Sat: 612 (70 min - crossramp and weight training)
Sun: 351 (Heavy cleaning)
Total: 3598
Left to go: -980
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