Want real peanut butter for fewer calories?

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dragonbug300
dragonbug300 Posts: 760 Member
in Recipes
Some people may already know this trick, but here's what I've done:
1 cup of your favorite smooth PB
4 cups of Greek Yogurt
mix together, plus 1 tbsp vanilla extract and some spice (such as cinnamon, allspice, or whatever else you feel would taste good!)

I store it in a glass bowl in the fridge and use on celery, sandwiches, or for various raw recipes calling for peanut butter.

1 cup of pb normally = 1,520 calories
1/4 cup of pb = 380 cals

1 cup of this mixture = 510 cals
1/4 cup of this mixture = 127 cals
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