Starting "30 day shred" 4/18/11.. anyone want to join???

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  • kaylah_x
    kaylah_x Posts: 194 Member
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    Awesome job Rachel! Looks like you lost all over which is great! Mine was mostly on chest and belly...I so wanted my neck measurements to move, and only like .25 or less on arms and legs.

    what do you plan on doing now?
  • tannaleigh
    tannaleigh Posts: 188 Member
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    So I know I bailed on the shred way back on day 5...but I kept up with my c25k program.... just som results for you all :)


    Neck-14.5 in -14.25
    L arm-13 in -12
    R arm 12.5 in -12
    Waist/around bellybutton 42in -40
    Hips 44in -42
    L thigh 25 in -24
    R thigh 24.5 in -23
    L calf -16.5 in 15.5
    R calf 16 in -15.25

    weight 184.5 - 173.8

    So I lost 10.7 lbs and 8.5 inches in a month :D
  • kaylah_x
    kaylah_x Posts: 194 Member
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    So I know I bailed on the shred way back on day 5...but I kept up with my c25k program.... just som results for you all :)


    Neck-14.5 in -14.25
    L arm-13 in -12
    R arm 12.5 in -12
    Waist/around bellybutton 42in -40
    Hips 44in -42
    L thigh 25 in -24
    R thigh 24.5 in -23
    L calf -16.5 in 15.5
    R calf 16 in -15.25

    weight 184.5 - 173.8

    So I lost 10.7 lbs and 8.5 inches in a month :D

    Great job!! I've just done week 1 on C25K...Lost the inches doing the shred now want the pounds to come off. So this is good to see!...I keep on forgetting to measure my calves Going to have to do it, cos i really want to see them go down to fit into some new boots i brought!
  • sculptcha
    sculptcha Posts: 163 Member
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    Start:
    Weight: 201.5
    Waist: 39.5
    Chest: 46
    Hips: 42
    Neck: 15
    Bicep: 15
    Thigh: 23.5
    Calf: 16.75

    Finish:
    Weight: 191.5
    Waist: 37
    Chest: 44.75
    Hips: 40.25
    Neck: 14.75
    Bicep: 14.5
    Thigh: 23
    Calf: 16.5

    Ten pounds and a total of seven inches lost. Doing 6 Week Six-Pack and No More Trouble Zones next, because I heart Jillian.
  • kaylah_x
    kaylah_x Posts: 194 Member
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    WELL DONE!!!!

    I just ordered No more trouble zones and shred with weights! Cant wait for something else to do!
  • qtpiesmom
    qtpiesmom Posts: 394 Member
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    Nice Job Ladies that is some amazing shredding thats for sure I wont be done for a while yet but its nice to see the changes everyone is making
  • kaylah_x
    kaylah_x Posts: 194 Member
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    After having a wk off im starting back on it just doing off days between c25k.... i got pretty much all thru level 1.... just lol...but man was i sore the next day lol
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
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    Awesome job Rachel! Looks like you lost all over which is great! Mine was mostly on chest and belly...I so wanted my neck measurements to move, and only like .25 or less on arms and legs.

    what do you plan on doing now?

    I will be starting "shred it" on Tuesday 31st.. Feel free to join me if you like:smile:

    ~Rachel~
  • kaylah_x
    kaylah_x Posts: 194 Member
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    Is that Shred it with weights?
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
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    Is that Shred it with weights?
    It's with a kettle ball:smile:
  • kaylah_x
    kaylah_x Posts: 194 Member
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    ah ok...i've ordered the shred with weights but have yet to look at kettle bells how big is yours?
  • amodom
    amodom Posts: 89 Member
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    exercise.png


    I fell way off the wagon.
  • amodom
    amodom Posts: 89 Member
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    CW 166

    3489117.png
    Created by MyFitnessPal.com - Free Calorie Counter



    exercise.png
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
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    ah ok...i've ordered the shred with weights but have yet to look at kettle bells how big is yours?

    Mine is 8lbs:smile:
  • amodom
    amodom Posts: 89 Member
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    Today's Weight: 165.1 - decreased this week. June 4, 2011

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