3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition)

123457»

Replies

  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 3500
    Mon: 470 (Gym - rower, elliptical, treadmill)
    Tues: 362 (Wii Zumba & walk on treadmill
    Wed: 705 (Gym - cardio machines & Zumba)
    Thur:250 (Walk with hubby & kids, run up and down some steps)
    Fri: 807 (Gym - cardio machines)
    Sat:0 spent all day shopping, no calories burned but bought some cute workout clothes
    Sun:1006 (Gym-cardio machines, walk hills with hubby, wii zumba)

    Total: 3600
    Left to go: 0

    Woohoo I made it...just. I had to do a bit of Wii Zumba tonight because I was about 100 calories short. After a busy Easter Sunday I almost was'nt going to do it, but it was only 100 calories so I just did it (and burnt an extra 100 on top :smile: ).
    I hope everyone is having a lovely Easter :happy:
  • Scubasab
    Scubasab Posts: 344 Member
    UPDATE on Today - after I logged what I thought was my day's activities, I decided to finish mowing the lawn to help me cope with a stressful situation so . . .

    Weekly Goal: 3500
    Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
    Tues: 606 calories burned (53 minutes Elliptical)
    Wed: 676 calories burned (1 hour, 7 minutes of mowing lawn with a push mower)
    Thur: 680 calories burned (60 minutes of mowing lawn with a push mower (back yard)
    Fri: 512 calories burned (61 minutes Elliptical)
    Sat: 1447 calories burned (51 minutes Running-on-Air-Stepper Machine 64 minutes of mowing with a push mower)
    Sun:calories burned (how they were burned)

    Total: 4556 - most burned EVER since I've been doing this challenge
    Left to go: 0 - probably will work out tomorrow though


    What an AWESOME WEEK you had!!!!! Congratulations!!!:drinker: I love the way you dealt with your stressful situation!!! :bigsmile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 498 calories burned (hour elliptical)
    Tues: calories burned 0 rest day
    Wed: 765 calories burned (1 hour elliptical 1 hour hot yoga)
    Thur:850 calories burned (85 mins 7 miles treadmill)
    Fri: 795 calories burned (1 hour with trainer 1 hour elliptical)
    Sat:534 calories burned (30 mins treadclimber 20 mins treadmill)
    Sun:601 calories burned (55 mins trail jogging)

    Total: 4043
    Left to go: over by 543!

    I am pretty proud of this on a week where I also put in 12.25 hours of overtime.
  • simone55
    simone55 Posts: 10 Member
    Weekly Goal: 4500
    Mon: 0 calories burned
    Tues: 1163 calories burned (55 minutes Elliptical; 30 lifting weights)
    Wed: 509 calories burned (30 minutes Elliptical)
    Thur: 0 calories burned
    Fri: 1047 calories burned (60 minutes Elliptical; 40 minutes lifting weights)
    Sat: 1418 calories burned (35 minutes Treadwalker; 40 minutes lifting weights; 60 minutes mowing lawn, push mower)
    Sun:1405 calories burned (No More Trouble Zones; Active Recovery 2 Yoga; 111 minutes general housework)

    Total: 5542
    Left to go: 0 - Reached goal and burned an extra 1042 - now I can reward myself by working on hobbies rest of the day!!
  • LJSpady
    LJSpady Posts: 311 Member
    Weekly Goal: my goal was 3500, but I've upped it to 6500
    Mon: 1805 calories burned - 560 water jogging, 224 swimming, 559 calories water aerobics (yes, I enjoy the water), 462 stationary bike.
    Tues: 542 Walking 3 mph
    Wed: 1684 calories burned - 181 walking, 559 water aerobics, 657 water jogging, 287 biking.
    Thur: 112 calories biking leisurely.
    Fri: 2054 calories burned - 1314 water jogging, 559 water aerobics, 181 walking.
    Sat: day off!
    Sun: 410 calories burned- walking slow paced in IKEA for over an hour

    Total: 6607
    Goal 6500
    GOAL ACHIEVED!
    WOOT!
  • LJV1031
    LJV1031 Posts: 502 Member
    Weekly Goal: 3500
    Mon: 700 (elliptical)
    Tues: 332 (stationary bike)
    Wed: 124 (walking, jumping jacks)
    Thur: 659 (walking, running, dancing)
    Fri: 701 (walking, running)
    Sat:750 (ellipitcal)
    Sun: 266 (walking)

    Total: 3532
    Left to go : -32 (YAY... made my goal, this wasn't one of my best weeks, but I made it).

    You all did great!!! :drinker: Cheers to a job well done, see you all next week! :smile:
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 541 (76 min of Active 2 for Kinect)
    Tues: calories burned: 130 (27 min of Active 2)
    Wed: calories burned: 405 (59 min of Active 2)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 651 (51 min at the gym)
    Sat:calories burned: 655 (52 min on stair treadmill)
    Sun:calories burned: 203 (28 min walking)

    Total: 2585
    Left to go: 915

    Gonna try again next week! I joined a gym in the middle of the week this week so I think my numbers will be much better next week :) Great job everyone that made it to their goals!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Next weeks challenge

    http://www.myfitnesspal.com/topics/show/225039-3500-calories-burned-challenge-4-25-5-1
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
    Tues: 606 calories burned (53 minutes Elliptical)
    Wed: 676 calories burned (1 hour, 7 minutes of mowing lawn with a push mower)
    Thur: 680 calories burned (60 minutes of mowing lawn with a push mower (back yard)
    Fri: 512 calories burned (61 minutes Elliptical)
    Sat: 1447 calories burned (51 minutes Running-on-Air-Stepper Machine 64 minutes of mowing with a push mower)
    Sun: 215 calories burned (28 Jillian Michaels Kettlebell workout)

    Total: 4771 - most burned EVER since I've been doing this challenge
    Left to go: 0 - acheived and then some thank you lawn :happy:
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 1,341 (1 hour of Zumba and 1 hour of P90X - Core Synergistics)
    Tues: 898 (P90X - Cardio X and 1 mile run)
    Wed: 962 (1 hour softball game, P90X Shoulders & Arms, and P90X Ab Ripper X)
    Thur: 0
    Fri: 0
    Sat: 0
    Sun: 0

    Total: 3,201
    Left to go: 999

    I fail, yet again. Just got too busy this week with Easter/Birthday dinner stuff. :frown:
  • ContinuousEffort
    ContinuousEffort Posts: 136
    :(. I lost track this week, so busy, and I didn't make this goal. I want to try again next week.
  • kimcat73
    kimcat73 Posts: 687 Member
    Didn't make it this week, try again for next week!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5200

    Mon: 822 calories burned (7.7 miles - easy run; Ripped in 30 Wk 3)
    Tues: 869 calories burned (8.5 miles - tempo run; Ripped in 30 Wk 3)
    Wed: 822 calories burned (7.6 miles - easy run; Ripped in 30 Wk 3)
    Thur: 702 calories burned (5.7 miles - easy run; Ripped in 30 Wk 3)
    Fri: 1375 calories burned (16.5 miles - long run)
    Sat: 500 calories burned (JM - Shred It With Weights L2; Ripped in 30 Wk 3)
    Sun: 580 calories burned (JM - Banish Fat, Boost Metabolism; 60 min walk )
    Total: 5670
    Left to go: - 470
This discussion has been closed.

Categories