3500+ Calorie Burn Challenge 5/2-5/8

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 26 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies

  • SassyStef
    SassyStef Posts: 413
    bump
  • lustris
    lustris Posts: 152
    Sounds like fun! Can anyone join?
  • ucfsn118
    ucfsn118 Posts: 14
    I'm in, finals for school finally end tomorrow so I have the week off, last week I had almost 3200 but let's push that a little, I'm gonna go 4000+ this week, game on!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    This sounds interesting! I wanna join.. something to keep me accountable and help me work my butt off more than I have these past weeks :)
  • Pineapples
    Pineapples Posts: 246 Member
    I'd like to join :D
  • arw3b3
    arw3b3 Posts: 52
    Considering I burned about 1500 calories today alone, I am in as well. Should be pretty easy to make it to the 3500:)

    Can we go Sunday to Saturday????
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Any one can join at any time and this is an on going weekly challenge that is always Monday - Sunday since it started in December. If 3500 is too low for you, you can pick a higher goal.
  • dgard77
    dgard77 Posts: 3 Member
    I need to get in on this. I just signed up today and am awful about keeping up on my caloric burn. I always tend to know what I ate, but not what I worked off!
  • LJSpady
    LJSpady Posts: 311 Member
    I'm in! This will be my 3rd week in a row!
    This week I'm starting a new training program that is sure to kick my bum, so I'm aiming big: My goal is 9500 calories.
  • faithgin
    faithgin Posts: 32
    I'm in also
  • kimcat73
    kimcat73 Posts: 687 Member
    I'm in again for 3600:)
  • bonjour24
    bonjour24 Posts: 1,119 Member
    wow! i think i might have to volunteer myself for this one too! count me in. 500 cals a day is HEAPS! good for me to be this accountable though. guess i'd better start tonight!
  • grover0ca
    grover0ca Posts: 568 Member
    Super challenge..I am IN! I need to be really focused this week and this is a great way to go it!
  • mddomain
    mddomain Posts: 34 Member
    I'd like to join in, too! I'll set my goal at 3,000 for this week, since I've just been back at exercising for a few weeks now. If I can reach that this week, I'll up it next week!
  • aablacknell
    aablacknell Posts: 856 Member
    Lets Do It Again :love:!!!! I had an AWESOME week last week :tongue:!!!!

    Week #15

    Weekly Goal: 4200
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • tethomas73
    tethomas73 Posts: 249 Member
    bump
  • Marisela233
    Marisela233 Posts: 48 Member
    bump
  • kelsue35
    kelsue35 Posts: 463 Member
    i'm in. 25 days left of my bet and i refuse to lose!
  • mvln
    mvln Posts: 96 Member
    I'll join too! This is a great way for me to be accountable. I'm new at this so I'll target a 3000-calorie burn this week.
  • pjfmaui73
    pjfmaui73 Posts: 408
    Thanks so much I'm in again and I think I'll keep it at 5000 again...anything after that is just gravy :bigsmile:
  • bonjour24
    bonjour24 Posts: 1,119 Member
    hi. guess i'll be one of the first to post! i'm in new zealand, so my monday's nearly over before yours has begun!

    i was going to take a rest day today (i did a long run yesterday, which may explain why i found today so difficult). but i found this thread and decided to join- and i can't back out on the first day. and i don't have the time to devote to 1200 cals 3x per week, iykwim.

    anyway.....

    Weekly Goal:
    Mon: calories burned- 517, painfully burned during 53 minutes on the elliptical in my garage!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 517
    left to go: 2983
  • elliecolorado
    elliecolorado Posts: 1,040
    This sounds like a great way for me to make sure that I work out as much as I can weekly! Not sure what I burn most weeks so I guess my goal will just be 3500 for my first week doing this!
  • Katrob9
    Katrob9 Posts: 431 Member
    I'm in!!!
  • Scubasab
    Scubasab Posts: 344 Member
    This will be my 3rd week doing this challenge!!!!:drinker: I absolutely love the challenge and the amazing people I have met here!!! :love:

    Let's make it a GREAT WEEK!!!!! :bigsmile:
    :heart: Sabrina
    .
    Week #15

    Weekly Goal: 3600
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • pinklion721
    pinklion721 Posts: 226 Member
    Week three

    Weekly goal 3500
    Mon.
    Tues
    Wed
    Thurs.
    Fri.
    sat.
    Sun

    Total burned
    Left to go
  • Pseudocyber
    Pseudocyber Posts: 312 Member
    I'm in - last week I got 3766 from walking. Need M&S to keep going. :)
  • mvln
    mvln Posts: 96 Member
    Week #1 Goal: 3000
    Mon: 654 calories burned (spinning and kettle bell exercises)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • piccolarj
    piccolarj Posts: 488 Member
    Ok I'm back in this week!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • SassyStef
    SassyStef Posts: 413
    Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.

    Week one!

    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • mauryr
    mauryr Posts: 385
    Weekly Goal: 3500
    Mon: 896 calories burned (Treadmill:409; elliptical: 353; racquetball, casual: 134) Note: 5k on treadmill, 31.5 mins
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:896
    Left to go 2604
This discussion has been closed.

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