3500+ Calorie Burn Challenge 5/2-5/8
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Weekly Goal: 3500
Mon: 608 calories burned (36 minutes treadmill 30 mins elliptical)
Tues: 611 calories burned (50 mins elliptical, 15 mins stationary bike, 27 mins personal trainer )
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1219
Left to go: 22810 -
Weekly Goal: 3500
Mon: 538 (zumba wii)
Tues: 584 (jogging)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1122
Left to go: 23780 -
weekly goal: 3500
Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 1354
left: 21460 -
Weekly Goal: 7790
Mon: 1466 (Dirt Road walking)
Tues: 1308 (dirt road walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2774
Left to go: 50160 -
Weekly Goal: 3500
Mon: 0
Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 817
Left to go: 26830 -
Weekly Goal: 3800
Mon: 720 (Taekwondo)
Tues: 393 (personal training session & squats/crunches/push ups)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1113
Left to go 2687 bigsmile0 -
Weekly Goal: 3500
Mon: 564 (30DS & Ab Ripper)
Tues: 682 (trail hiking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1246/3500
Left to go: 22540 -
Weekly Goal: 6,000
Mon: 400 (Walking)
Tues: 1528 (B210K-Week 4 Day 2 & Walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1928
Left to go:40720 -
Week #15
Weekly Goal: 4200
Mon: 549 calories burned (C25K & Insanty Cardio Circuit)
Tues: 536 calories burned (arm circuit, spin & back circuit)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1083
Left to go: 31170 -
Week #1 Goal: 3000
Mon: 654 calories burned (40mins spinning and 5 mins kettle bell exercises)
Tues: 253 calories burned (10 mins climbing and 10 mins kettle bell exercises)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 907
Left to go: 2,0930 -
Week three
Weekly goal 3500
Mon. 662 burned ( RI30 30 min.elliptical)
Tues 831 burned (RI30 120 min. Walking moderate pace)
Wed
Thurs.
Fri.
sat.
Sun
Total burned 1493
Left 2007/3500
[/quote]0 -
Weekly Goal: 3600
Mon: 534(Step Class, of course)
Tues: 603 (Jillian Michaels Banish Fat and Yoga)
Wed: 246 (Tae Bo Live video)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1383
Left to go: 22170 -
Weekly Goal: 4000
Mon: 500 calories burned (6 mile run)
Tues: 450 calories burned (JM - Shred It With Weights and Yoga Meltdown)
Wed: 720 calories burned (8.9 mile run)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1670
Left to go: 23300 -
Week one!
Weekly Goal: 3500
Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
Tues: 556 ( 62 min of running 5 miles completed)
Wed: 396 (arm day with weights and 25 min of HIIT on the elliptical)
Total: 1466
Left to go: 2034
Man I gotta burn 678 every day for the next 3 days LOL I better ramp up my gym routine lol I know I can do it while running!!0 -
Weekly Goal: 3500
Mon: 538 (zumba wii)
Tues: 584 (jogging)
Wed: 584 (zumba)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1706
Left to go: 17940 -
Weekly Goal: 3800
Mon: 720 (Taekwondo)
Tues: 393 (personal training session & squats/crunches/push ups)
Wed: 744 (taekwondo & squats/crunches/push ups)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1857
Left to go 1943 :bigsmile:0 -
Week three
Weekly goal 3500
Mon. 662 burned ( RI30 30 min.elliptical)
Tues 831 burned (RI30 120 min. Walking moderate pace)
Wed 903 burned (RI30 150 min. Walking moderate pace)
Thurs.
Fri.
sat.
Sun
Total burned 2396
Left 1104/3500
[/quote]0 -
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Weekly Goal: 3000
Mon: 0 (migraine)
Tues: 614 (Zumba)
Wed: yet to be determined...
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 614
Left to go: 23860 -
Week one!
Weekly Goal: 3500
Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
Tues: 556 ( 62 min of running 5 miles completed)
Wed: 396 (arm day with weights and 25 min of HIIT on the elliptical)
Total: 1466
Left to go: 2034
this is a redo lol
Week one!
Weekly Goal: 3500
Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
Tues: 556 ( 62 min of running 5 miles completed)
Wed: 671 (arm day with weights and 25 min of HIIT on the elliptical---2 mile walk to store pushing stroller and walking dog)
Total: 1741
Left to go: 17590
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